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It’s HIIT DAY!!! Sweaty September Wednesday! Woot Today’s gonna get extra sweaty because I have an EXTRAAAAA workout for you 🙂 Check out this Cardio/HIIT (high intensity interval training) vid I filmed in London with John and Leon from The Lean Machines! It’s only about 4 min but it’s super hard!!! I think you’ll like it a lot.

Also, we filmed another video for fun showing you some of our fave moves inspired by our fave Olympic athletes! Check it!

Yay!! I am currently choreographing your Gangnam Style cardio dance video! And look, I finally got the nail polish color I’ve been searching FOREVER for!!!!

K back to the dance flo! I think you’re gonna love this!

<3 Cassey

23 thoughts on “Extra POP CARDIO/ POP HIIT VIDEO TODAY!”

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  1. rené says:

    Great post! Thanks a lot for the workouts

  2. MelodyJ says:

    What is the name of the Essie Nail Polish?

    1. MelodyJ says:

      I found it. It’s Turquoise & Caicos. Thanks for all the new videos!

  3. Natalie says:

    Great post! Thanks so much for the workout! I’d like to tell you all about a totally awesome website similar to this one that helps women get fit through in-home crossfit type training: http://www.womensfitway.com

    The site’s goal is to help women start following the paleo diet and begin an awesome FREE daily in-home fitness program. Its not just to help women get “sexy” and able to run a 5k. While those things may also happen while following the program, the end goal is to introduce women to fitness and lifting in a way that is super supportive and motivating. The site focuses on overall, general fitness for women.

    It includes nutrition advice/guidelines, recipes, and most importantly–FREE DAILY workouts that you can do anywhere!!!! Youtube videos are posted of the trainer doing the advanced workouts and videos are also posted of a 53 yr-old MOM doing the beginner/intermediate workouts (she’s never workout out before, but she is doing the workouts, following the nutrition plans, and seeing amazing results! Check it out–I know you’ll love it! 🙂

  4. Charley says:

    Can anyone tell me what a single legged jack knife is? Stuck.com.

    Thanks! X

    1. ashlee says:

      omg me to! i looked it up but theyre using both legs

    2. Galina says:

      Hi! The answer is on Cassey’s Facebook: http://www.facebook.com/blogilates?ref=stream. It’s just one of the freshest posts there! Good luck! 🙂

  5. Emilie says:

    What color are your nails? They’re so pretty.

  6. Ivana says:

    Hey Cassey ! Too bad I am on my rest day, ahah 🙂 I’m going to do it tomorrow, seems fun ! I wanted to say that I love your videos and how they make me sore, like right now ! And I love the challenges !
    I wanted to ask how we can appear on POPstars ?
    Thank you ! :)<3

  7. Jodie says:

    How cute is that second lean machine video! haha, loved it 🙂

  8. C. says:

    the second video is great! not that the first one wasn’t, but that second one is just hilarious! it made me laugh several times 🙂 (bottom half bolts, lol! two body building guys doing dancer’s pose, lol!)

    LOVE the moves, LOVE the guys’ accents and LOVE how they’re even doing (or trying to do) dancer’s pose! 🙂

    great job!

  9. Roz B says:

    Thank you soo much for the new cardio/HIIT interval..that was 4 well spent minutes!!! Please keep them coming…this is my weakest area and I need all the motivation I can get!

  10. Laila says:

    So excited for the dance video!! Can’t wait! 🙂

  11. laura says:

    New here. Love ur blog!! Question, how many repeats of the Acadia carnage vid would I have to do to consider it my daily cardio? Thanks

    1. Jodie says:

      She usually recommends 45min-1hr 🙂

      1. laura says:

        oh wow…killer mode

  12. Julia says:

    LOVE the modification box – so helpful – thank you!!

  13. Alyssa says:

    Not gonna lie looking at johns face and arm muscles makes me want to never stop doing this workout…DANG JOHN! The workout looks intense too can’t wait to try it tonight 😀 <3

  14. Rachel says:

    I just have a quick question how do I figure out how many calories are burned for your videos? I have trouble figuring out how many I burn during the pilates videos. I’m sure the answer is somewhere on this website, but I haven’t found it until now! Thanks 🙂

  15. Shelbey says:

    Cassey, is that the ‘bikini so teeny’ color? I’ve been looking for that one! Do you like it?

  16. laura says:

    LOVE your nails Cassey! and, i LOVE you top, i got the same one, ITS AMAZING

  17. Christine says:

    LOVE the video and the Essie nails girl! I am admittedly a bit too excited for your Gangnam style vid and cannot wait for it to come out!