December 6, 2012
Clenching your booty workout!
Here’s the new video for today! Make sure you squeeze your butt cheeks as you do the moves to make them super effective! It’s a beginners video so I really break down form and go slow with the explanations. Even if you’re advanced, it’s still a great reminder!
Also, here was the Pilates Bootcamp video from Monday – forgot to share with you! I challenge you to try this with me and stay in plank the wholllleee time!
What fruit do you like to add to your water to make it more flavorful so you can stay uber hydrated?
Hope you have a great day! Love you guys!