August 30, 2012
How to do the splits! Full stretch routine!
Just try to do this routine everyday and you will be able to do the splits eventually. Once I was doing a dance routine and I ended in the splits, but kinda went too fast into it and heard a loud POP as I bounced on the floor. It didn’t hurt at the moment but for about 1 year, I was not able to even lift my legs beyond a 90 degree angle when lying down. It was horrendous!
I stretched for about 10 min every night for a year and I was able to stretch myself to a full split again and I healed safely.
So yea, it takes time guys! Be patient but work hard!!
Also, workout calendar is coming out Friday August 31st!!!! Make sure to check your email for the newsletter with the password!!! You can sign up for the newsletter at the top right corner of the blog.