Hey guys!

If you’re ever thought about trying PIIT28, my Pilates Intense Interval Training program, but wasn’t really sure if the intensity level was right for you, then you know what? Take it for a test drive! So many PIITsters have gotten SO MUCH stronger, burned off extra fat, improved their posture and increased their confidence with this 28 day at-home workout program! It’s crazy what kind of success you’ll FEEL (and see) if you just choose to give it your all!

Clockwise from top left: Sarah, Corina, Chrissie, and Morgan.

So here’s how you’re gonna tackle this!

Try out this free PIIT28 Workout Calendar! Just download the PDF and then click on the video for the day. You’ll do four 7-minute rounds for a full 28 minute workout! Each round has a mixture of 7 fat burning cardio moves and Pilates-inspired exercises that I’ve crafted into a muscle sculpting, fat melting routine for you. You won’t need any dumbbells, bands or benches…just you and your yoga mat in your living room! You will work up a SERIOUS SWEAT!

Download linked PDF | Download hi-res JPEG

If you end up loving how efficient and effective this Starter Calendar is and want more, then head over to PIIT28.com to check out the entire program! You’ll begin with 1.0 as your foundation and work up your way to 3.0 as you keep getting stronger, faster, and more flexible!

If you end up joining PIIT, you’ll have access to the entire PIIT Portal complete with a comprehensive e-book, exclusive videos, and an invitation to a private group for support. It’s only a one time fee for lifetime access!

And…if you finish the first 28 days of the #PIITSTAGRAM Challenge in PIIT 1.0, then I’ll send you the official PIIT28 Completion Top as a reward! This shirt can never be bought. Only earned.

Because I believe in this program so much and I really, REALLY want you to experience it full on…here’s a 20% OFF code for the ENTIRE SITE! The discount code is “FITWITHPIIT“.

I developed this program to help save myself time, and also to help me stay fit while traveling. It’s done so much for my body and for my mental strength. So, I really hope you give yourself the chance to experience a true inner and outer transformation!

Have fun! I’m super excited for your journey!

The Conversation (68)

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  • Flora Panna says:

    Hi! Just wondering, how full is this workout of jumps? Currently I should not do jumping and weightlifting workouts, I modify stuff to my best knowledge, but I’m afraid I would not see many results. I regularly workout, and I have no specific body goals, except for general toning.

  • Sara says:

    I have been following the calendar for 2 years. Would you advise me to change to PIIT Iam struggling with stubborn belly fat

  • Thanks so much for sharing this!! We are very excited about doing this. Thanks again

  • Jayme says:

    I am not able to download the calendar so that I can click to see the video, hmmm. Is it me or is something wrong with the page?

  • mtp9 says:

    I get an error message when I try to download the pdf. Anyone else having trouble?

  • Susan says:

    i just bought the transformation kit last night but am now sad that I did not see the 20% off the entire site offer until tonight when I had time to go through the entire website. Had tried other codes I saw online but none of them worked for the transformation kit – feeling bummed out since saving money on it would have been awesome !

  • aarathi says:

    what does ‘x4’ in the calendar?

  • Diya says:

    thank you so much for this pack! this has really helped me focus and stay on track

  • aanyaarora says:

    The linked PIIT calendar doesn’t seem to be opening up for me…is there an error with the file? Recently just got into PIIT and really loving it! Can really feel the burn!!

  • Liz says:

    Hi, looking into getting into a workout hobby an wondering is this to only lose weight? I don’t wanna lose anything, I’m at the weight I wanna be.

  • Heather Mercado says:

    Thank you. So much for this

  • Stuti K. says:

    Hi, I’m new to blogilates, n i really want to try the PIIT28 free starter pack to understand the intensity level, before i can enrol to the program, but as i download, I can only see the PDF no videos to guide me on the workout. Please can someone help

  • MoNiKa says:

    Hi Cassey! Hi Guys! I love blogilates channel <3 I've started PIIT Calendar today and it was awesome! Hard but awesome and funny :) But I have question: What should I eat? and when? How many calories? Thank You for help :-*

    • Shir says:

      Hi girl! there is a 28 day reset challenge on the website if you want to check it out! hope I helped <3

  • Rachael Johnson says:

    All the sweat! I love your workouts. I was a little late seeing the ad for this, but I’ve started today and am committed to seeing it through! Hopefully it will get me inspired to pursue PITT28.

  • Celtikchic7 says:

    Thank you for making such a great workout! I love this I’m on day 20 and feel so much better about life, my self esteem and image, & getting stronger! I haven’t made any gains on the scale, but its not as important since I feel like a different person.
    Thank you!

  • Han Na says:

    Wow this is so awesome thank you so much loooveeeee yaaAaaaaaAaa

  • Angie says:

    Where exactly is the video you mention for the starter calendar? Don’t see it?

  • Queen of the Evergreens says:

    Hi Cassey, I appreciate the thought and effort you put into everything that you put out into the pop community, but one thing that REALLY bother me is that you can pay for the piit28 routines, you can put in the time, do all the work, but the only way to get the completion tank is to publicly post pictures of your body online. A lot of people are into the social media frenzy, but many are also wary, or simply choose not to partake in every or any platform online. And to ask people who are working to improve themselves, both physically and mentally to post pictures of their bodies for anyone who uses the platform is unfair. Thank you for taking the time to read this and I hope you pursue other ways to earn the tank, whether it be as part of the piit28 package or as an Easter egg in the app or one of the workouts. Something I hope you consider going forward as I really do enjoy the content you put out and i’d like a way of getting the badge of honour that I can wear, that I have earned through many buckets of sweat :)

  • This is beautiful and creative, thanks for sharing!

  • I’m wondering the same about whether to start with the beginners calendar or PIIT for just starting to work out :)

  • thanks for sharing the beautiful tips

  • Lulu says:

    Thanks for these and for your great videos, they are really great for us beginners!

  • britbrit221 says:

    Hey how do we get the piit28 shirt now!

  • Garima says:

    Hi, I’m new to this, so to start with should i download PIIT28calendar?? Looks challenging, but I want to. I’m from India and a vegetarian, however your diet plan do have vegan or veg options to eat. Kindly advise as started should i start with PIIT28, however I’m 34 yrs

  • amalia says:

    i want to have my calendar plan cassey, for free thanks

  • Thanks for Sharing Workout Calendar. I have downloaded the PDF file, i will read it soon.

  • Panda says:

    Hii! Thank you very much for these calendars, Cassey!

  • Dr tripura says:

    Hi cassey…. send me the routine on what to eat n work out

  • thanks for these workout tips, do you have templates for weight gaining, I want to gain weight and searching for templates..

  • Benny says:

    Please can you put this workout calendar in the app?

    P.S.: Thank you for your energy <3

  • I’m excited for the rest of your Bridal bootcamp Cassie! :-)

  • Leana says:

    Hey Cassey I’ve been trying to lose weight for there past couple of weeks. And your PllT workout sounds great, and I would love to try it out soon. At the moment I can’t but I was wondering if I do your daily monthly calendars will I still get the end result that I want of losing wight ?

    • Lisa says:

      I’ve found better weight loss results with Piit because it incorporates more cardio. You need to really watch what you eat, too, though!

  • AdLa98 says:

    I am kinda new to working out in general and I was wondering if it would be better to start with the beginner calender and then move on to PIIT28? Or is it ok to start PIIT28 when I’m still so not used to working out? BTW I am very prone to lower back pain cause I have a very curved back. Do you have any workout recommendations for me cause many of the lying mat workouts are hard to do with my curved back since it wont stay flat on the ground when I do stuff like double or single leg lifts.

    • c.yang55 says:

      I’m wondering the same about whether to start with the beginners calendar or PIIT for just starting to work out :)

  • Bella says:

    I have never been “happy” with the way I look. It was the world around me that made me feel that way. Teenage girls that wore size 0 jeans and T.V commercials showing models that were “perfect”. Anytime we went to the store I would always look at the size 0 jeans and wish that it was me. I was always upset at myself for not being able to lose what I wanted, so I started eating less and less. Now I have an eating-disorder issue. It’s not major like the ones you see in pictures online, and you can’t really tell that am anorexic. The thing is that my body now rejects food and anytime I do try to eat it, I always get this throw-up feeling and don’t eat. I started skipping breakfast and lunch regularly and only depended on the water bottle I had as a “hunger” source. Then I was on YouTube one day and saw the Blogilates channel. I was curious and decided to give it a try. That’s when my eyes were opened up from the “fake” world. I have a “perfect” body that was given to me from God. Yes, I maybe could shape-up a little more, but not to the point where I have to starve myself. Cassey…I want to thank you for opening my eyes and reminding me how perfect I am! You are my fitness savior. You are like no other fitness coach because you remind us that we should only be focused on being a better person than we were yesterday and only comparing ourselves to ourself, not the fake and photo-shopped world/people around us. And when you don’t feel happy in what you like, remember that at least one person in this world right now wishes they could be YOU! I still struggle with this disorder, but hope that with motivation, can get out of it and live HAPPY and HEALTHY. Go conquer the world girls!

    • Willow says:

      Bella, thank you for sharing your story with all of us. I am so glad you found a source that helps you be a healthier you while reminding you how beautiful and perfect you already are! Your strong, inspiring words are an inspiration to us all.

  • ELLEE says:

    hey thanks Cassey these will help so much I have the march calender all ready to go and i’ve been doing that for a while i’m so excited to keep going

  • Emili Adami Rossetti says:

    Hello! I need to start moving my body and, looking for things to do at home and that do not take long (that is what keeps me from going to the gym: time and the money I end up wasting because I don’t have time) and I found your website. I just LOVED everything about it especially how you show us that our body is a real and unique body. Thanks for that. Now I have a question: in this calendar, what should be the interval between series?

    I hope the “moving body” bug bites me.

  • Cam says:

    I’m on day 4 of this free workout, and is it normal that I don’t get to execute all the moves well? I’ve done the beginner calendar, and I thought I was already strong enough, but there are just moves that I can’t hold out T_T this phase is probably normal for beginners, but I can’t help feeling sad.

    What are the expected results at the end of the month? Will I get to execute them properly at the end of the month? Will I get stronger and have more stamina if I do this calendar for 2 months?

    • popster818 says:

      Hey Cam, it takes time for your body to develop the strength/stamina for the more advanced moves. I’ve been doing POP PILATES for going on 3 years this year and I still struggle with doing double leg lifts. Don’t sacrifice proper form for the sake of trying to go lower or deeper, you’ll get injured that way. Just do the modifications of the moves you are struggling with and one day you’ll be able to do the more advanced version. Good luck in your fitness journey!💕

    • Lisa says:

      The longer you do it, the more results you will see!

  • Cori says:

    Hey, super excited to try this! Just a little confused on where these videos are supposed to be!?

  • bonnie.emrick says:

    Where do I find the PIIT28 #piitstagram challenge calendar?

  • Keira says:

    I just signed up for PIIT28 – got the whole Vegan package! Cant wait to start!

  • Camille says:

    Hi Cassey! ☺ Thank you very much for the calendar and I have been waiting for this to come out even before February kicked in. However, I was a bit disappointed when I saw it. I was expecting it to look creative like the ones you used to make. 😢 But, I really appreciate how you always make an effort to help us in achieving a healthy lifestyle. Thank you! 😊

  • Aranais says:

    I can’t wait!

  • pouzts says:

    I am unable to bring up the new February calendar. I am addicted user for 4 years and I would really like to work out with it tonight. How can we get it?

  • auroramusa says:

    where is the feb
    calendar ? :(

  • Genesis says:

    My birthday is Feb 7! Totally trying these out.

  • Dr Sheetal bawiskar says:

    It’s great to join blogilates;you are so inspirational ;a living legend motivational mentor guide an idol we all need to emulate 😘😘

  • Angie says:

    My bday is feb 2 too!

  • Lesley Do says:

    Why I haven’t received it? Can’t wait to have your fitness planner

  • Nish winesekara says:

    Superb workouts👍

  • EchoSans says:


  • KERRI says:

    This is exactly what I wanted … thank you so much! :)