PIIT28 Starter Calendar

Hey guys!

If you’re ever thought about trying PIIT28, my Pilates Intense Interval Training program, but wasn’t really sure if the intensity level was right for you, then you know what? Take it for a test drive! So many PIITsters have gotten SO MUCH stronger, burned off extra fat, improved their posture and increased their confidence with this 28 day at-home workout program! It’s crazy what kind of success you’ll FEEL (and see) if you just choose to give it your all!

 

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A post shared by Cassey Ho (@blogilates)

Clockwise from top left: Sarah, Corina, Chrissie, and Morgan.

So here’s how you’re gonna tackle this!

piit28 starter calendar blogilates cassey ho workouts pilates

Try out this free PIIT28 Workout Calendar! Just download the image and follow along! You’ll do four 7-minute rounds for a full 28 minute workout! Each round has a mixture of 7 fat burning cardio moves and Pilates-inspired exercises that I’ve crafted into a muscle sculpting, fat melting routine for you. You won’t need any dumbbells, bands or benches…just you and your yoga mat in your living room! You will work up a SERIOUS SWEAT!

Download JPEG

If you end up loving how efficient and effective this Starter Calendar is and want more, then head over to PIIT28.com to check out the entire program! You’ll begin with 1.0 as your foundation and work up your way to 3.0 as you keep getting stronger, faster, and more flexible!

If you end up joining PIIT, you’ll have access to the entire PIIT Portal complete with a comprehensive e-book, exclusive videos, and an invitation to a private group for support. It’s only a one time fee for lifetime access!

Because I believe in this program so much and I really, REALLY want you to experience it full on…here’s a 20% OFF code for the ENTIRE SITE! The discount code is “FITWITHPIIT“.

I developed this program to help save myself time, and also to help me stay fit while traveling. It’s done so much for my body and for my mental strength. So, I really hope you give yourself the chance to experience a true inner and outer transformation!

Have fun! I’m super excited for your journey!

102 thoughts on “PIIT28 Starter Calendar”

There are 102 comments posted by our users.

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  1. Mikayla says:

    I am unable to access the videos 🙁

  2. Angela Bordio says:

    Hello,
    I’m trying to download the calendars, but it seems like these Files don’t exist anymore.
    Can you please check them and update the links?
    Thank you so much!

  3. Helga says:

    I started with the PIIT calendar for beginners about 3 weeks ago and already lost !!!! 8 kg!!!!. I love PIIT so much! Thank you so much for these workouts!!!!

  4. Erica says:

    Interesting. Haven’t heard of this phenomenon. Did it work?

  5. Melissa says:

    i want to have my calendar plan cassey, for free thanks

  6. Whitney says:

    Looking for a PIIT28 workout accountability partner. I completed PIIT28 back in 2018 and earned the shirt and all. I would like to do another round of all three programs starting this Monday, 4.18.22. I would like to have a workout partner do these programs with me. Please leave a comment here if you want to work out together.

    1. NOOR says:

      Did you start yet? I am going to try it for the first time and having a partner would really help

  7. Melissa says:

    Hey Cassey,

    you’re a true inspiration and your calendars changed my life. I was suffering from terrible back pains for 2 years. Around 9 monthly calendars later, my back is a lot better and most of the pain is gone. Also, I look way hotter. Time to try PIIT28. Keep on going! Thanks!

  8. Thanks so much for sharing this!! We are very excited about doing this. Thanks again
    Betina

  9. Rachel says:

    If I want to try it out and download teh starter calendar, where do I find the videos for the day?

    1. Eshia says:

      on youtube blogilates

  10. Jennifer says:

    You, this site, these workouts have completely changed my life. I had really settled into a covid routine of overeating, over-drinking, and not a lot of movement. I changed it up in January when I found your workouts and I have been going strong for a month. Thank you.

    1. blogilates says:

      This is so great to hear! Amazing work!

      1. Myriam says:

        I’ve found you on the fit-on App and I loved you so much, your workouts were my favorites out of all the others. I’ve just found out about you Blogilates APP and i’m starting the PIIT starter calendar. So far, i’m loving it and as always you’re just great. Love you, and thank you for being so inspiring! Can’t wait to make progress and work my way up to the PIIT full program.

  11. Julia Isakov says:

    Please add this calendar to the body by blogilates app!

  12. Thanks so much for sharing this!! Me and my wife are very excited about doing this. Thanks again!

  13. Elise Reeder says:

    I thought I just signed up and paid $39- now I can’t even download the app! Help!

  14. Sandra says:

    Does the PIITstagram challenge with the tank top still apply? and how does it work?

  15. Martha says:

    Thanks so much for sharing this!! We are very excited about doing this. Thanks again

  16. Isabel says:

    The discount code does not work

  17. Martin says:

    I’m starting today!

  18. JessicaLea says:

    Going through this PIIT28 Starter Calendar again after doing 2 rounds each of PIIT 1.0, 2.0, and 3.0. These are still fun and still hard! I really love PIIT workouts and the PIIT program.

  19. Victoria k says:

    I’ve been doing this for a whole month and have found myself to be more flexible and stronger! Will get the transformation pack now 🙂

  20. Michelle Culaba says:

    im from the philippines how can i avail of this..

  21. Jasmin says:

    I finished the program but found my knees to be in incredible pain! I love this program and what it did for my body but I need a knee friendly version. Is there anyway to create that?

    1. SFK says:

      Invest in really good workout/running shoes. I had the same problem but getting Asics with gel in their heels alleviated the pain. You can also swap the high impact moves with low impact ones

  22. Liz says:

    Just completed the PIIT28 starter calendar two minutes ago. I’m still catching my breath and sweat dripping down my face an neck. I couldn’t wait to comment how much I love it!! I’ve been on a weightloss journey awhile ago, eating smart and lifting weights. I made a lot of progress but then plateaued. A friend recommended Blogilates and I chose to try PIIT28 starter calendar. I also do one-hour powerwalks everyday. I lost about 6lbs this month and was hoping I would have lost more. I felt better when I did my measurements and discovered I lost so many inches all over!!! My clothes are also too loose on me now and I look like I lost 10-15lbs vs only the 6lbs. And people who haven’t seen me since before the shelter-in-place, have been impressed with my progress…I can’t get enough of the compliments. Next calendar I’m going to tackle is the bridal bootcamp, even though I’m not getting married. I know it’s going to kick my butt!

    PS- I’m down 50lbs total now from the beginning of my weightloss journey. Thanks to Cassey for helping progress further!

  23. Liz says:

    Just completed the PIIT28 starter calendar two minutes ago. I’m still catching my breath and sweat dripping down my face an neck. I couldn’t wait to comment how much I love it!! I’ve been on a weightloss journey awhile ago, eating smart and lifting weights. I made a lot of progress but then plateaued. A friend recommended Blogilates and I chose to try PIIT28 starter calendar. I also do one-hour powerwalks everyday. I lost about 6lbs this month and was hoping I would have lost more. I felt better when I did my measurements and discovered I lost so many inches all over!!! My clothes are also too loose on me now and I look like I lost 10-15lbs vs only the 6lbs. And people who haven’t seen me since before the shelter-in-place, have been impressed with my progress…I can’t get enough of the compliments. Next calendar I’m going to tackle is the bridal bootcamp, even though I’m not getting married. I know it’s going to kick my butt!

  24. Tiffany Herschberger says:

    Can the workouts be streamed to a smart tv?

  25. Someone says:

    Can men do this workouts

    1. Rebecca says:

      of course it is!

  26. Flora Panna says:

    Hi! Just wondering, how full is this workout of jumps? Currently I should not do jumping and weightlifting workouts, I modify stuff to my best knowledge, but I’m afraid I would not see many results. I regularly workout, and I have no specific body goals, except for general toning.

  27. Sara says:

    I have been following the calendar for 2 years. Would you advise me to change to PIIT Iam struggling with stubborn belly fat

  28. Karen Cline says:

    Thanks so much for sharing this!! We are very excited about doing this. Thanks again

  29. Jayme says:

    I am not able to download the calendar so that I can click to see the video, hmmm. Is it me or is something wrong with the page?

  30. mtp9 says:

    I get an error message when I try to download the pdf. Anyone else having trouble?

  31. Susan says:

    i just bought the transformation kit last night but am now sad that I did not see the 20% off the entire site offer until tonight when I had time to go through the entire website. Had tried other codes I saw online but none of them worked for the transformation kit – feeling bummed out since saving money on it would have been awesome !

  32. aarathi says:

    what does ‘x4’ in the calendar?

    1. Ronja Lundin says:

      You do it 4 times 🙂

    2. Fetch666 says:

      that you do the video 4 times in a row

    3. CORDIE says:

      do the workout four times

      1. Adriana says:

        Where is that video? Where can I see it?

  33. Diya says:

    thank you so much for this pack! this has really helped me focus and stay on track

  34. aanyaarora says:

    The linked PIIT calendar doesn’t seem to be opening up for me…is there an error with the file? Recently just got into PIIT and really loving it! Can really feel the burn!!

  35. Liz says:

    Hi, looking into getting into a workout hobby an wondering is this to only lose weight? I don’t wanna lose anything, I’m at the weight I wanna be.

  36. Heather Mercado says:

    Thank you. So much for this

  37. Stuti K. says:

    Hi, I’m new to blogilates, n i really want to try the PIIT28 free starter pack to understand the intensity level, before i can enrol to the program, but as i download, I can only see the PDF no videos to guide me on the workout. Please can someone help

    1. Calla Hii says:

      You click on the workouts in the PDF to access them…

  38. MoNiKa says:

    Hi Cassey! Hi Guys! I love blogilates channel <3 I've started PIIT Calendar today and it was awesome! Hard but awesome and funny 🙂 But I have question: What should I eat? and when? How many calories? Thank You for help :-*

    1. Shir says:

      Hi girl! there is a 28 day reset challenge on the website if you want to check it out! hope I helped <3

  39. Rachael Johnson says:

    All the sweat! I love your workouts. I was a little late seeing the ad for this, but I’ve started today and am committed to seeing it through! Hopefully it will get me inspired to pursue PITT28.
    Thanks!

  40. Celtikchic7 says:

    Thank you for making such a great workout! I love this I’m on day 20 and feel so much better about life, my self esteem and image, & getting stronger! I haven’t made any gains on the scale, but its not as important since I feel like a different person.
    Thank you!

  41. Han Na says:

    Wow this is so awesome thank you so much loooveeeee yaaAaaaaaAaa

  42. Angie says:

    Where exactly is the video you mention for the starter calendar? Don’t see it?

    1. Ryanne says:

      if you’ve downloaded the pdf, click on ‘abs focus’, there is a link behind it which will bring you to the related video.

  43. Queen of the Evergreens says:

    Hi Cassey, I appreciate the thought and effort you put into everything that you put out into the pop community, but one thing that REALLY bother me is that you can pay for the piit28 routines, you can put in the time, do all the work, but the only way to get the completion tank is to publicly post pictures of your body online. A lot of people are into the social media frenzy, but many are also wary, or simply choose not to partake in every or any platform online. And to ask people who are working to improve themselves, both physically and mentally to post pictures of their bodies for anyone who uses the platform is unfair. Thank you for taking the time to read this and I hope you pursue other ways to earn the tank, whether it be as part of the piit28 package or as an Easter egg in the app or one of the workouts. Something I hope you consider going forward as I really do enjoy the content you put out and i’d like a way of getting the badge of honour that I can wear, that I have earned through many buckets of sweat 🙂

  44. This is beautiful and creative, thanks for sharing!

  45. I’m wondering the same about whether to start with the beginners calendar or PIIT for just starting to work out 🙂

  46. thanks for sharing the beautiful tips

  47. Lulu says:

    Thanks for these and for your great videos, they are really great for us beginners!

  48. britbrit221 says:

    Hey how do we get the piit28 shirt now!

    1. Lisa says:

      You need to complete Piit 1.0!

  49. Garima says:

    Hi, I’m new to this, so to start with should i download PIIT28calendar?? Looks challenging, but I want to. I’m from India and a vegetarian, however your diet plan do have vegan or veg options to eat. Kindly advise as started should i start with PIIT28, however I’m 34 yrs

  50. amalia says:

    i want to have my calendar plan cassey, for free thanks

  51. Thanks for Sharing Workout Calendar. I have downloaded the PDF file, i will read it soon.

  52. Panda says:

    Hii! Thank you very much for these calendars, Cassey!

  53. Dr tripura says:

    Hi cassey…. send me the routine on what to eat n work out

  54. thanks for these workout tips, do you have templates for weight gaining, I want to gain weight and searching for templates..

    1. Lisa says:

      Do any of her muscle building videos!

  55. Benny says:

    Please can you put this workout calendar in the app?

    P.S.: Thank you for your energy <3

  56. I’m excited for the rest of your Bridal bootcamp Cassie! 🙂

  57. Leana says:

    Hey Cassey I’ve been trying to lose weight for there past couple of weeks. And your PllT workout sounds great, and I would love to try it out soon. At the moment I can’t but I was wondering if I do your daily monthly calendars will I still get the end result that I want of losing wight ?

    1. Lisa says:

      I’ve found better weight loss results with Piit because it incorporates more cardio. You need to really watch what you eat, too, though!

  58. AdLa98 says:

    Hi,
    I am kinda new to working out in general and I was wondering if it would be better to start with the beginner calender and then move on to PIIT28? Or is it ok to start PIIT28 when I’m still so not used to working out? BTW I am very prone to lower back pain cause I have a very curved back. Do you have any workout recommendations for me cause many of the lying mat workouts are hard to do with my curved back since it wont stay flat on the ground when I do stuff like double or single leg lifts.

    1. c.yang55 says:

      I’m wondering the same about whether to start with the beginners calendar or PIIT for just starting to work out 🙂

      1. arooj.shan says:

        I have been doing the regular workout with limited portion control. Haven’t gained but it’s been four weeks now I’m fluctuating between a kg. Thinking to begin this with 28 Day Reset. Hope it would help!!

  59. Bella says:

    I have never been “happy” with the way I look. It was the world around me that made me feel that way. Teenage girls that wore size 0 jeans and T.V commercials showing models that were “perfect”. Anytime we went to the store I would always look at the size 0 jeans and wish that it was me. I was always upset at myself for not being able to lose what I wanted, so I started eating less and less. Now I have an eating-disorder issue. It’s not major like the ones you see in pictures online, and you can’t really tell that am anorexic. The thing is that my body now rejects food and anytime I do try to eat it, I always get this throw-up feeling and don’t eat. I started skipping breakfast and lunch regularly and only depended on the water bottle I had as a “hunger” source. Then I was on YouTube one day and saw the Blogilates channel. I was curious and decided to give it a try. That’s when my eyes were opened up from the “fake” world. I have a “perfect” body that was given to me from God. Yes, I maybe could shape-up a little more, but not to the point where I have to starve myself. Cassey…I want to thank you for opening my eyes and reminding me how perfect I am! You are my fitness savior. You are like no other fitness coach because you remind us that we should only be focused on being a better person than we were yesterday and only comparing ourselves to ourself, not the fake and photo-shopped world/people around us. And when you don’t feel happy in what you like, remember that at least one person in this world right now wishes they could be YOU! I still struggle with this disorder, but hope that with motivation, can get out of it and live HAPPY and HEALTHY. Go conquer the world girls!

    1. Willow says:

      Bella, thank you for sharing your story with all of us. I am so glad you found a source that helps you be a healthier you while reminding you how beautiful and perfect you already are! Your strong, inspiring words are an inspiration to us all.
      Xox

  60. ELLEE says:

    hey thanks Cassey these will help so much I have the march calender all ready to go and i’ve been doing that for a while i’m so excited to keep going

  61. Emili Adami Rossetti says:

    Hello! I need to start moving my body and, looking for things to do at home and that do not take long (that is what keeps me from going to the gym: time and the money I end up wasting because I don’t have time) and I found your website. I just LOVED everything about it especially how you show us that our body is a real and unique body. Thanks for that. Now I have a question: in this calendar, what should be the interval between series?

    I hope the “moving body” bug bites me.

    1. Lisa says:

      Keep right on going!

  62. Cam says:

    I’m on day 4 of this free workout, and is it normal that I don’t get to execute all the moves well? I’ve done the beginner calendar, and I thought I was already strong enough, but there are just moves that I can’t hold out T_T this phase is probably normal for beginners, but I can’t help feeling sad.

    What are the expected results at the end of the month? Will I get to execute them properly at the end of the month? Will I get stronger and have more stamina if I do this calendar for 2 months?

    1. popster818 says:

      Hey Cam, it takes time for your body to develop the strength/stamina for the more advanced moves. I’ve been doing POP PILATES for going on 3 years this year and I still struggle with doing double leg lifts. Don’t sacrifice proper form for the sake of trying to go lower or deeper, you’ll get injured that way. Just do the modifications of the moves you are struggling with and one day you’ll be able to do the more advanced version. Good luck in your fitness journey!💕

    2. Lisa says:

      The longer you do it, the more results you will see!

  63. Cori says:

    Hey, super excited to try this! Just a little confused on where these videos are supposed to be!?

  64. bonnie.emrick says:

    Where do I find the PIIT28 #piitstagram challenge calendar?

  65. Keira says:

    I just signed up for PIIT28 – got the whole Vegan package! Cant wait to start!

  66. Camille says:

    Hi Cassey! ☺ Thank you very much for the calendar and I have been waiting for this to come out even before February kicked in. However, I was a bit disappointed when I saw it. I was expecting it to look creative like the ones you used to make. 😢 But, I really appreciate how you always make an effort to help us in achieving a healthy lifestyle. Thank you! 😊

  67. Aranais says:

    I can’t wait!

  68. pouzts says:

    I am unable to bring up the new February calendar. I am addicted user for 4 years and I would really like to work out with it tonight. How can we get it?

  69. auroramusa says:

    where is the feb
    calendar ? 🙁

    1. amoeba97 says:

      Mine’s been “loading” all day.

  70. Genesis says:

    My birthday is Feb 7! Totally trying these out.

  71. Dr Sheetal bawiskar says:

    It’s great to join blogilates;you are so inspirational ;a living legend motivational mentor guide an idol we all need to emulate 😘😘

  72. Angie says:

    My bday is feb 2 too!

  73. Lesley Do says:

    Why I haven’t received it? Can’t wait to have your fitness planner

  74. Nish winesekara says:

    Superb workouts👍

  75. EchoSans says:

    Thanks!

  76. KERRI says:

    This is exactly what I wanted … thank you so much! 🙂