6 Pack Workout with Six Pack Shortcuts!

6 Pack Workout with Six Pack Shortcuts!

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Hey POPsters!

Here’s the video that I filmed with Mike Chang of Six Pack Shortcuts in Austin, TX last week! We are using weights in the ab workout just to spice things up a bit!

Follow along and let me know how you like it! 🙂

Who is watching the Olympic Opening Ceremony tonight? I can’t wait to see what magnificence they’ve come up with this year!

<3 Cassey

25 thoughts on “6 Pack Workout with Six Pack Shortcuts!”

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  1. sam says:

    this just killed me, thanks cassey! i can always rely on you to kick my butt!

  2. Carcar says:

    Haha. Mike is hilarious. 🙂 Love that guy. <3

    Great job as usual, Cassey! <3

  3. Jordyn says:

    That was an awesome, ab-killing workout! Plus I just can’t get over how cute he is! Cassey, you need to get on that girl, yall look amazing together!

  4. Tanja says:

    So cute and I’m soooo proud of you, you came so far! And I LOVED how he had to struggle with the workout, with all those muscles and … yeah 😀

  5. Raina says:

    yay awesome workout! TOTES adorbs btw :))

  6. Nadi says:

    Hahaha! I think Mike needs to do some more training to keep up with you Cassey! 😉

    Great workout you guys!

  7. Magda says:

    I do very similar exercises <3 of course love it,
    I found working with weights be more effective than without it xDD

  8. Kajsa Ö says:

    Aww, so cute! And I’m sure the workout is killer. 🙂 So good! <3

  9. Vanessa says:

    Can’t wait to try this ab workout myself!

    It’s nice to see that Mike seems to struggle with some moves and you just keep talking and going on like it’s super easy for you 🙂

  10. Janice says:

    Omg u totally kicked his butt Cassey LOL

  11. Hannah says:

    Thanks for that great video! You two would really make a sweet couple, sorry I have to say that 🙂

  12. Alex says:

    Awesome workout!!! And I agree with everyone else, you two are perfect for each other 😉

  13. leah says:

    Great video! You’re so inspiring!!

  14. Carrie says:

    Looks like good chemistry there … both fitness wise and personally! Great workout, too 🙂

  15. Kristen Niemeyer says:

    Cassey/Mike, Thanks so much! This is really great ab video! I’m def rotating into my standard routine. Much love, Kristen

  16. Maria says:

    So excited to try this workout tonight w my hubby!

  17. Sass says:

    Try to get a workout with ZuzkaLight as well. That would really be cool!

    1. Ashana says:

      That would be out of this world! I’ve barely looked at BodyRock since she left ;(

    2. Bethany says:

      YES! i loooove zuzana. and obviously i love cassey!! ((: my 2 favorite fitness people together for a workout? i would die…of sweat and happiness. <333

      1. Lea says:

        Agree!!! Great combo!!! 🙂

  18. Ashana says:

    Does anyone remember the BUS we had at the closing ceremony in Beijing? I sincerely hope that the opening ceremony isn’t the farm that was leaked. How naff. On the bright side in love this workout!!!! (Because one exclamation mark will surely never do!) The atmosphere in London is electric today. More excited for the Paralympics though, the channel 4 ad is awesome

  19. Sass says:

    he’s hot. reel him in Cassey. seriously.

  20. Johanna says:

    Great workout Cassey! The moves are really different and I love incorporating new moves!

    PS, you guys were hilariously adorable in this video. That is all 🙂

  21. Camille says:

    Oh my gosh he is so cute!!!! And you have the same shoes! Are you dating?? Cuz you should! 😉

  22. You guys are cute lol. Awesome ab workout!! I loved holding the weight with my feet. Great idea 🙂