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Tuesday
April 16, 2024

Fat Burn: Cardio/HIIT

blogilates 30-1-30 treadmill workout slow cardio

The slow cardio treadmill workout I’m loving right now

Feeling Like a 1950s Debutante Barbie

Shredding For The Wedding – the apartment friendly way!

PIIT! Pilates Intense Interval Training!

FAT BURNING CARDIO!

Sleep or…Die?

Leaving DC –> Headed to LONDON!

Quick Sweat Circuit, Girl Time, Moonwalking

HIIT My Abs Hard Workout!

Dance Cardio is the Best + New POP Pilates DVD at Target!

Train Insane or Remain the Same HIIT Workout!

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

Tony Horton does POP Pilates! And a tribute to my dad :)

Best Workout to Burn Fat and Sculpt Flat Abs!

5 Best Fat Burning Moves + My 1st ever Inversion!

BEST Cardio Dance Workout + Stretchy Band Winners

The BEST Flat Belly Fat Burner Workout

The Victor’s Workout – Full Length Hunger Games Workout!

Cardio Ballet Leg Challenge!

Burpee Kettlebell Pyramid BURNOUT!!! POP HIIT 8

Feel this Moment – POP HIIT 6

Blurred Lines! POP HIIT 4

#thatPOWER POP HIIT 3!

Heart on Fire Cardio Time!

Daisy’s Dance | The GREAT GATSBY Workout

Daisy’s Dance Rehearsal | GREAT GATSBY WORKOUT

FAT LOSS CARDIO & FASHION!!

The 100 Burpee Burnout

Let’s go on a FUN RUN!

Heartbeat Heaven + Why Vegan Food Makes you Fart…yes, I really did just say that

HIITilates: My Thighs are Dying + Why I Eat Kiwi with the Skin On

Quiet Cardio + NEON Sweat Collection is OUT!

Bikini Kickoff Video! Crazy fat burning workout!

Food Baby HIIT Printable + Malibu Beach House!

Apartment Friendly Cardio Workout! YES! For realzz!!!

GANGNAM STYLE POP Cardio Dance Workout!

Extra POP CARDIO/ POP HIIT VIDEO TODAY!

Lolo Jones Legs ‘n Lunges Challenge + Greek Yogurt Froyo Recipe

New POP CARDIO VID!!!! Summer Sweatfest!

The madness of POP Plyo!

FOOD BABY WORKOUT!!!

New POP Kicks Video & My Brief Thoughts on Following your Heart to Success

POP KICKS!!! OFFICIAL DEBUT!!!!!

My First YouTube Collab with Bex from Bexlife.com!

POP Cardio: Fat Melting Routine Printable

POP CARDIO: Fat Melting Routine

The 20/20 Workout – printable made by a fan

CRAZY PARK HIIT WORKOUT!!!!

POP Cardio: BODYPOP! Bodyweight HIIT Workout

Cardio Pilates with Sarah at Diet.com

OMG so the new cardio video is up!

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

My first version of the Deep V Tee was released ov

My first version of the Deep V Tee was released over 66 weeks ago. I designed it for those of us who still wanted to show off our cute sports bras while working out but didn’t feel comfortable enough to show off our midriff too. This may not be a relatable problem for some of you, but for those of you who get it…I get it too, and I feel you. Let‘s just say that over a decade of intense body shaming online attacking all of your deepest insecurities can really do some serious damage to your confidence and I’m still healing from it.

Not saying we need to hide our bodies, ever. In fact, I want you to show off all you’ve got!! Just saying that if you don’t “get” the idea behind this shirt, it’s ok and it’s not for you. I’m always trying to design different things for different needs.

Anyway…

When I first released this top, you guys told me you loved it but that I needed to make it reversible…so I did. Brilliant idea guys. This new @popflex_active ✨Reversible Deep V Tee✨ is a direct result of your genius.

I also changed the fabric to be super lightweight and flowy so that you can even wear it going out. Now it’s even more versatile.

Thank you for always providing feedback and thank you for being kind in your delivery. Love when we can be collaborative.

❤️Cassey

Ps: this is avail now on @popflex_active in XXS to 3X! I’m 5’5” wearing S.

#fashiondesigner #tshirt #teeshirt #tshirtstyle #baggytshirt

wish me luck 😬

So ready for a vacay and this is the skort I’ll

So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black).

I’m serious when I tell you that it is my most comfortable @popflex_active skort ever: the 🌎That’s a Wrap Skort🌏.

Plus with the asymmetrical cut and A-line silhouette, it’s giving sophistication…it’s giving FASHION.

Oh and I strategically placed a secret pocket in there so pick pocketers can’t getcha!!

Less than 2 months til Sam and I’s vacation and I CANNOT WAITTTTT! Bringing all the skort colors with me!!

🩵Cassey

#fashiondesigner #skort #travelfashion

Please, please can you PLEASSEEEE stop asking me h

Please, please can you PLEASSEEEE stop asking me how to pee? 😭

I hope these ✨Headtotoeveralls✨ with the crotch zipper of your dReAmZ will finally satisfy all your outdoor needs for real hiking…and beyond.

I was only able to make a limited qty in the short time I had so head to Headtotoeveralls(dot)com to secure yours now before they sell out. @popflex_active

💛Cassey

#fashiondesigner #hiking #hikingadventures #hikingculture #overalls #outdoors

Alright. Let’s design in real time. If I were to

Alright. Let’s design in real time. If I were to do v2 of the @popflex_active hiking overall, which ankle cuff are we voting for?

Ps: Don’t worry, the baggy ain’t going anywhere! This is just a variation for the hiking girlies who want a closed off ankle!

#fashiondesigner #hiking #hikingculture #hikinggirl

Ok but you guys have some real cool jobs Thank y

Ok but you guys have some real cool jobs

Thank you for the support on my first overalls design! Sure I called them the ✨Take a Hike✨ Overalls but you don’t have to hike in them! I wore them at the airport this weekend and to Costco yesterday - however you can also wear em to shoot weddings, dig for dino bones, milk a cow, tend to your tomatoes, make pots or paint a masterpiece! Honestly the options are endless.

Hiking girlies, I will not give up. I hear you on cuffed ankles. This journey is NOT OVER!!!

🤎Cassey

PS: Currently avail on @popflex_active in XXS-3X in 3 lengths! I’m 5’5” wearing S in regular length.

#fashiondesigner #overalls #hiking #hikingculture #hikinggirl