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April 19, 2024

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The Blogilates January 2024 Workout Calendar!!

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The Blogilates December 2023 Workout Calendar!!

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The Blogilates November 2023 Workout Calendar!!

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The Blogilates October 2023 Workout Calendar!!

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The Blogilates September 2023 Workout Calendar!!

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The Blogilates August 2023 Workout Calendar!!

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The Blogilates July 2023 Workout Calendar!!

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The Blogilates June 2023 Workout Calendar!!

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The Blogilates May 2023 Workout Calendar!!

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The Blogilates April 2023 Workout Calendar!!

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The Blogilates March 2023 Workout Calendar!

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The Blogilates February 2023 Workout Calendar!

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The Blogilates January 2023 Workout Calendar!

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The Blogilates December 2022 Workout Calendar!

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The Blogilates January 2022 Workout Calendar!

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The Blogilates December 2021 Workout Calendar!

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The Blogilates November 2021 Workout Calendar!

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The Blogilates October 2021 Workout Calendar!

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The Blogilates September 2021 Workout Calendar!

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15 Super Effective TikTok Workouts To Try Today

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The Blogilates March 2021 Workout Calendar!

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The Blogilates February 2021 Workout Calendar!

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The Blogilates January 2021 Workout Calendar!

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Your 2021 Challenge. You in?

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Wanna Become a POP Pilates Instructor?!

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The Blogilates December 2020 Workout Calendar!

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The Blogilates November 2020 Workout Calendar!

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The Blogilates October 2020 Workout Calendar!

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The Blogilates September 2020 Workout Calendar!

Cassey's Blog, Products

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SURPRISE! Introducing the BODY By Blogilates App!

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The Blogilates August 2020 Workout Calendar!

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The Blogilates June 2020 Workout Calendar!

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The Blogilates April 2020 Workout Calendar!

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The Blogilates March 2020 Workout Calendar!

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What if we did 100 squats everyday for a month?

Workouts, Butt

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The Perfect Bridal Booty Workout!

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Booty Focus!

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Happy Hard Core Abs, Nightmares, and a new website!?

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Blogilates Cyber Monday Sale + 3 Day Workout & Meal Plan!

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Healthy Snack Ideas & How to Lose Weight without Stressing Out

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17 Comments

Natural Butt Lift + Dallas POP Army!

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140 Comments

5 Minute Butt Workout + Crying Under Stress

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19 Comments

Insane Abs, Butt, & Legs Workout!

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424 Comments

30 Day Butt Lift Challenge!

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Butt Lift & Slim Thighs Printable

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Better Butt Printable

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6 Min Sexy Booty Printable

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HIITilates Beautiful Burn Printable

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5 Best Butt Exercises Printable

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Butt On Fire Printable

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Thigh Trimmer & Butt Lifter Printable

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Hips, Butt, & Thighs Super Shaper Printable

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Butt Builder Stairmaster Printable

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6 Comments

Bikini Blaster 6 Booty Printable

Butt, Legs & Thighs, Challenges

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24 Comments

How to do 1000 Squats! 10 “fun” Squat Variations

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45 Comments

Can I do 1000 Squats?

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Fave NEW Butt Lifting Workout + Strawberry Protein Dream Smoothie

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31 Comments

Mondays Don’t Suck + 5 Best Butt Lifting Exercises

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43 Comments

Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update!

Butt

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291 Comments

How to Get Rid of Cellulite + The Perfect Butt Lift Workout

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17 Comments

Butt on Fire Printable

Butt, Legs & Thighs

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74 Comments

Butt Lift & Slim Thighs Workout + My Current Playlist

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39 Comments

Butt on Fire! BEAST MODE Style

Workouts, Total Body

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28 Comments

POP Pilates: Come and Get Fit

Butt, Total Body

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22 Comments

Clenching your booty workout!

Butt

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VS Model Bombshell Butt Workout + BLACK FRIDAY!

Infographics, Workouts

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30 Comments

Need things for POP Pilates DVD!

Workouts

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11 Comments

Butt Lift Workout!

Life

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33 Comments

1am vlog + Flash Mob Deets + Lolo Jones does POP Pilates

Videos, Butt, Life

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44 Comments

Booty Workout & FITNESS Magazine Surprise!

Challenges

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26 Comments

Let’s Get One Direction Pelvic Thrusting

Videos, Butt, Legs & Thighs, Travel, Challenges

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18 Comments

DVD Update, New Leg Workout + Week 7 Challenge Exposed

Fashion, Butt

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32 Comments

Sequined Booty Shorts for a Happy New REAR!

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1 Comment

Booty Blaster!

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Runners, is this a design that would actually help

Runners, is this a design that would actually help you run faster? Or are we tackling a whole nother issue here? 👀

I have read several articles since that original IG post, and Nike has said they have many more styles for the athletes to choose from. However no official statement on whether the design team working on that women’s kit consisted of any women.

I do wonder what I would do…

❤️Cassey

#fashiondesigner #teamusa #olympics #nike

My first version of the Deep V Tee was released ov

My first version of the Deep V Tee was released over 66 weeks ago. I designed it for those of us who still wanted to show off our cute sports bras while working out but didn’t feel comfortable enough to show off our midriff too. This may not be a relatable problem for some of you, but for those of you who get it…I get it too, and I feel you. Let‘s just say that over a decade of intense body shaming online attacking all of your deepest insecurities can really do some serious damage to your confidence and I’m still healing from it.

Not saying we need to hide our bodies, ever. In fact, I want you to show off all you’ve got!! Just saying that if you don’t “get” the idea behind this shirt, it’s ok and it’s not for you. I’m always trying to design different things for different needs.

Anyway…

When I first released this top, you guys told me you loved it but that I needed to make it reversible…so I did. Brilliant idea guys. This new @popflex_active ✨Reversible Deep V Tee✨ is a direct result of your genius.

I also changed the fabric to be super lightweight and flowy so that you can even wear it going out. Now it’s even more versatile.

Thank you for always providing feedback and thank you for being kind in your delivery. Love when we can be collaborative.

❤️Cassey

Ps: this is avail now on @popflex_active in XXS to 3X! I’m 5’5” wearing S.

#fashiondesigner #tshirt #teeshirt #tshirtstyle #baggytshirt

wish me luck 😬

So ready for a vacay and this is the skort I’ll

So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black).

I’m serious when I tell you that it is my most comfortable @popflex_active skort ever: the 🌎That’s a Wrap Skort🌏.

Plus with the asymmetrical cut and A-line silhouette, it’s giving sophistication…it’s giving FASHION.

Oh and I strategically placed a secret pocket in there so pick pocketers can’t getcha!!

Less than 2 months til Sam and I’s vacation and I CANNOT WAITTTTT! Bringing all the skort colors with me!!

🩵Cassey

#fashiondesigner #skort #travelfashion

Please, please can you PLEASSEEEE stop asking me h

Please, please can you PLEASSEEEE stop asking me how to pee? 😭

I hope these ✨Headtotoeveralls✨ with the crotch zipper of your dReAmZ will finally satisfy all your outdoor needs for real hiking…and beyond.

I was only able to make a limited qty in the short time I had so head to Headtotoeveralls(dot)com to secure yours now before they sell out. @popflex_active

💛Cassey

#fashiondesigner #hiking #hikingadventures #hikingculture #overalls #outdoors

Alright. Let’s design in real time. If I were to

Alright. Let’s design in real time. If I were to do v2 of the @popflex_active hiking overall, which ankle cuff are we voting for?

Ps: Don’t worry, the baggy ain’t going anywhere! This is just a variation for the hiking girlies who want a closed off ankle!

#fashiondesigner #hiking #hikingculture #hikinggirl