The Blogilates September 2023 Workout Calendar!!

Hey guys!

Is it still 1000 degrees where you live, or is it finally cooling down? More importantly, did you hear that fall items are arriving at Trader Joe’s soon?! This might be an unpopular opinion, but I don’t love how we rush into fall earlier and earlier each year. Like, PSL in August?! Too soooon!

I’m still holding onto summer for now. Excited for a new month though!

Here's your September Workout Calendar!!!

blogilates september 2023 workout calendar monthly workout calendar

How to follow the September Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the September Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉

Speaking of the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!


This spring we launched P♻️PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Want MORE?! Take on a challenge 😈

Take on the No Abs Left Behind Challenge or discover some fun new meals with the Build-A-Bowl Challenge!

You can find more challenges here!

Time to check in!

Let me know if you’re IN for September!!!

16 thoughts on “The Blogilates September 2023 Workout Calendar!!”

There are 16 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Maddy says:


  2. Nakhumicha says:

    the youtube playlists are so convenient please do keep them up

  3. Nancyhadari says:


  4. Kat says:

    The YouTube playlists are soooo helpful! Thank you! I’d love it if I could go back more than just a week as I like to do the stretching days when I’m PMSing. 🙂

  5. Jana says:


    1. Fatima says:

      Now this is the first time I will try these things

  6. Suchi says:

    Please keep on making the sept playlist on YouTube… Thank you.. <3

  7. Louisa says:

    YAY, I’m so excited!!

  8. Rahma says:

    Thank you very much for your efforts to help us and the time you spend in preparing this workout calendars for us , wish you all the success and may allah bless you dear ❤🌷🌷🌷🌷🌷🌷

  9. Asma says:

    I Love you

  10. Oli says:

    I am so sore from the last day August wirkoutand super excited to start a new month of September. Let’s do this ya’ll!! 💪

  11. Annie says:

    Thank you for still posting these every month. I recently re-discovered Blogilates after doing some of your videos many years ago. This will be my first time attempting one of your monthly workout calendars. Looking forward to starting Sept tomorrow!!!

  12. Majda Elbahaoui says:


  13. Elisabetta Grechi says:

    I ‘m italian… it’s Only english?

  14. Lauren says:

    Let’s do this!

  15. Emma says:

    I’m so in!