June 22, 2014|
The first day of summer just happened on the weekend – it was the longest day of the year. I love it when summer is here because it means I get to be out longer, I can eat outside soaking in the warmth of the sun, I can go out without a jacket, and I can do fun water activities…like jet skiing! Ah I love jet skiing. And kayaking! Haven’t been in so long. Must do it soon.
So in honor of summer, short shorts, and bikini bottoms, I wanted to do a fun butt lifting routine for you. This workout features my NEW FAVORITE sequence of moves that I teach in all of my Pilates classes. Check it out!
The “Cross Butt Kick” is a fun and intense move that will have you feeling your glutes very quickly. So I’m making sure that you get to do a million of them back to back 🙂 Please send this video to a friend and challenge them to see if they can finish it!!
Also, fave new breakfast shake of the moment is my Strawberry Protein Dream Smoothie!
RECIPE for 1 serving:
– 4 large strawberries (plus 1 to top with!)
– 2 tablespoons of non fat Greek yogurt
– 1/2 scoop vanilla protein powder
– 1/2 banana
– 1/2 cup of skim milk
– 5 ice cubes
If you make these, please tag me on Instagram @Blogilates so I can see it! Now when I say tag, I mean tap the picture and tag me. When you write a caption and put for example “@blogilates this was yummy” I don’t see your post. You can do that and also use the hashtag #blogilates too. That way I will not miss it for sure! I wanna be able to see your photo, like, and comment on it 🙂
Well have a FABULOUS start to your LAST week of #reJUNEivate!!! What do you want to call next month’s calendar? Any ideas for July?