The Blogilates January 2024 Workout Calendar!!

Hey guys!

Your first workout calendar of 2024 is here!!! I actually cannot believe it’s 2024 already?! Life has been so crazy these last few months, time is just speeding by. There’s a lot of growth and a lot of change happening though, so I know the work and sacrifices will be worth it.

I’m ready! Are you?!

Here's your January Workout Calendar!!!

blogilates january 2024 workout calendar

How to follow the January 2024 Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the January Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉

Speaking of the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!


Earlier this year, we launched P♻️PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Want MORE?! Take on a challenge 😈

Take on the No Abs Left Behind Challenge or discover some fun new meals with the Build-A-Bowl Challenge!

You can find more challenges here!

Time to check in!

LET’S GOOO 2024! Let me know you’re IN in the comments ❤️.


26 thoughts on “The Blogilates January 2024 Workout Calendar!!”

There are 26 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Buchra says:

    Ohh my god

  2. dancing dandelion says:

    Happy birthday Cassey!!! Let’s goooooo! 🫶🥳💖 Thanks for your help 🙂

  3. Laiba Khan says:

    Where can I buy the 2024 calendar I really need to lose weight I love a lot of your stuff Cassey but it’s just out of my price range

    1. jo says:

      It’s a free calendar with all the videos listed for each day so you can just download the pdf above.

      1. Grace says:

        Check out her YouTube page. Blogilates. She posts the videos on the calendar everyday in a playlist format.

  4. Taylor says:

    You are such an inspiration I just met you at the airport. My name is Taylor and thank you. I am a dancer I’ve been dancing since I was two and I love that you dedicate your stuff to dancers like me. I appreciate all that you do Thank you for being so kind when I met you at the airplane, you put a smile on my face.

  5. Elizabeth says:

    Hi Casey, I’m new to your Blogilates programs. I have used some of your arms and ABS exercises on YouTube long ago but want to use your official calendar and programs. I love your positive, happy exercise videos!! Can’t wait to workout with you and Blogilates!!

  6. Pearl says:

    I am very happy that I found this, despite the pain I lived in the past few months, but this year I started eating healthy eating and exercising, let’s say it’s the new beginnings despite the pain! I’m now following the schedule for this month and I feel energetic ❤️

  7. LA says:

    Hi! I’m interested in trying some of the items. Had questions regarding the Ultimate Toning Tube Kit at Target. I do not see any Toning Tube workouts on app workout search. Nor can I find any instructional clips/videos, or any place to contact customer service or anyone to ask questions- on website or anywhere. Do you have any workouts specific to this kit? If there are none please consider making some videos or even short clips of various moves/workouts. There are probably videos for other similar kits but it would be nice to have something from you as the creator/designer with the functions & moves you had in mind when developing. Thank you

  8. Amel says:

    I’m redy

  9. Jeannie says:

    Do you still have the blank printable calenders available? I always love printing them out for the year as my daily and fitness calender

  10. hannah says:

    Can you post blank versions too?

  11. Susana says:

    Ready. From Portugal!

  12. Rosie says:

    I really wish your clothes were more affordable for kids my size I’m 11 and I wear a woman’s medium and I’m really tall for my age

  13. Gopika says:

    I’m so excited to get back to working out with Cassey after a 2 year long break. I had multiple organ transplant surgery and I was recovering. I started to workout again on 2023 December. I can’t wait to get back to my old routine with the workout calender and give back my body the energy and strength it lost. It’s going to be hard but I really hope I’m not gonna give up.

  14. Jenee Steed says:

    I’m ready for change! I’m ready for growth! I’m ready for health! Let’s go 2024! Thanks Cassey!

  15. Geertrui Eeckhout says:

    Hi, is it still possible to buy the PIIT28 power pack (1, 2 and 3) with the videos and e-books? I Would like to try this. I read in the comments that this no longer exists? Would like to buy the whole pack. Thank you.

    1. Lauren says:

      The website is I bought all three programs several years ago and I can still access everything 🙂

      1. Geertrui Eeckhout says:

        Thank you for your answer, so kind!

    2. angelina says:

      I too want to know if this is still available

  16. Heather True says:

    Excited to start! Blogilates challenges are always fun, effective and time well spent.

  17. corrina says:

    In starting back because I love your workouts the most

  18. Ameena says:

    I am soo excited for this 2024 workout calendar! One of my goals this year is to consistently workout and I feel like this will help me greatly.

  19. Tasha says:

    I’m in. This is the year. Ready to get in shape and get my energy back!!

  20. Lauren says:

    I’m in! I miss the new year blank printables, will those be coming back?