Workouts, challenges, and programs in my App!

Booty Focus!
|

April 16, 2017

|

2 Comments

This workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between.

Your 7 moves are:

1. Double pulse squat

2. Straight leg pulse R

3. Alternating lunges

4. Straight leg pulse L

5. Squat Lunges

6. Standing Ham Curl R

7. Standing Ham Curl L

2 thoughts on “Booty Focus!”

There are 2 comments posted by our users.

Leave a Reply

Your email address will not be published.

  1. run 3 says:

    Thank you for promoting the healthy body vibe at the beginning! So much of the time the media focuses on a ‘perfect beach body’ but you encourage health and happiness! Thank you, love your workouts

My Instagram

© 2022 Blogilates. All Rights Reserved