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Saturday
April 20, 2024

Booty Focus!

This workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between.

Your 7 moves are:

1. Double pulse squat

2. Straight leg pulse R

3. Alternating lunges

4. Straight leg pulse L

5. Squat Lunges

6. Standing Ham Curl R

7. Standing Ham Curl L

2 thoughts on “Booty Focus!”

There are 2 comments posted by our users.

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Treasure Hunter Online says:

October 4, 2019 at 12:56 am

I did 100%. Loved it!

Reply
run 3 says:

September 20, 2019 at 1:41 am

Thank you for promoting the healthy body vibe at the beginning! So much of the time the media focuses on a ‘perfect beach body’ but you encourage health and happiness! Thank you, love your workouts

Reply

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blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Runners, is this a design that would actually help

Runners, is this a design that would actually help you run faster? Or are we tackling a whole nother issue here? 👀

I have read several articles since that original IG post, and Nike has said they have many more styles for the athletes to choose from. However no official statement on whether the design team working on that women’s kit consisted of any women.

I do wonder what I would do…

❤️Cassey

#fashiondesigner #teamusa #olympics #nike

My first version of the Deep V Tee was released ov

My first version of the Deep V Tee was released over 66 weeks ago. I designed it for those of us who still wanted to show off our cute sports bras while working out but didn’t feel comfortable enough to show off our midriff too. This may not be a relatable problem for some of you, but for those of you who get it…I get it too, and I feel you. Let‘s just say that over a decade of intense body shaming online attacking all of your deepest insecurities can really do some serious damage to your confidence and I’m still healing from it.

Not saying we need to hide our bodies, ever. In fact, I want you to show off all you’ve got!! Just saying that if you don’t “get” the idea behind this shirt, it’s ok and it’s not for you. I’m always trying to design different things for different needs.

Anyway…

When I first released this top, you guys told me you loved it but that I needed to make it reversible…so I did. Brilliant idea guys. This new @popflex_active ✨Reversible Deep V Tee✨ is a direct result of your genius.

I also changed the fabric to be super lightweight and flowy so that you can even wear it going out. Now it’s even more versatile.

Thank you for always providing feedback and thank you for being kind in your delivery. Love when we can be collaborative.

❤️Cassey

Ps: this is avail now on @popflex_active in XXS to 3X! I’m 5’5” wearing S.

#fashiondesigner #tshirt #teeshirt #tshirtstyle #baggytshirt

wish me luck 😬

So ready for a vacay and this is the skort I’ll

So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black).

I’m serious when I tell you that it is my most comfortable @popflex_active skort ever: the 🌎That’s a Wrap Skort🌏.

Plus with the asymmetrical cut and A-line silhouette, it’s giving sophistication…it’s giving FASHION.

Oh and I strategically placed a secret pocket in there so pick pocketers can’t getcha!!

Less than 2 months til Sam and I’s vacation and I CANNOT WAITTTTT! Bringing all the skort colors with me!!

🩵Cassey

#fashiondesigner #skort #travelfashion

Please, please can you PLEASSEEEE stop asking me h

Please, please can you PLEASSEEEE stop asking me how to pee? 😭

I hope these ✨Headtotoeveralls✨ with the crotch zipper of your dReAmZ will finally satisfy all your outdoor needs for real hiking…and beyond.

I was only able to make a limited qty in the short time I had so head to Headtotoeveralls(dot)com to secure yours now before they sell out. @popflex_active

💛Cassey

#fashiondesigner #hiking #hikingadventures #hikingculture #overalls #outdoors

Alright. Let’s design in real time. If I were to

Alright. Let’s design in real time. If I were to do v2 of the @popflex_active hiking overall, which ankle cuff are we voting for?

Ps: Don’t worry, the baggy ain’t going anywhere! This is just a variation for the hiking girlies who want a closed off ankle!

#fashiondesigner #hiking #hikingculture #hikinggirl