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Booty Focus!

April 16, 2017



This workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between.

Your 7 moves are:

1. Double pulse squat

2. Straight leg pulse R

3. Alternating lunges

4. Straight leg pulse L

5. Squat Lunges

6. Standing Ham Curl R

7. Standing Ham Curl L

2 thoughts on “Booty Focus!”

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  1. run 3 says:

    Thank you for promoting the healthy body vibe at the beginning! So much of the time the media focuses on a ‘perfect beach body’ but you encourage health and happiness! Thank you, love your workouts

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