Workouts, challenges, and programs in my App!

The Blogilates December 2021 Workout Calendar!
|

November 29, 2021

|

15 Comments

Hey guys!

Here we are, in DECEMBER.

I love taking time to reflect at the end of the year. It seems like I’m always saying how crazy the year was, so much happened, and how fast time went. But this year. OMG. I feel like it was on another level. 2021 was full of so much change and growth, that I seriously forgot that some of it happened this year. How crazy is that?!

Anyways, that’s why reflecting is so important to me. It’s too easy to get caught up in the pace of life and forget all about how far you’ve come. On that note…

You made it to your December Workout Calendar!!! 

Pay attention during your workouts this month to how you’ve grown stronger. How your mindset has changed. Then, get ready to level up again in 2022.

Okay, let’s check out the calendar!

Blogilates December 2021 Monthly Workout Calendar

How To Follow The December Workout Calendar

Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!

OR make life soo much easier and download the BODY by Blogilates app! Seriously, this is THE BEST. You can access the monthly calendar and all of the videos in one place!

Here’s what you can expect each day of the December Workout Calendar. The goal? To make sure every muscle group gets the attention it deserves every week 😉

SUNDAY: Abs & Obliques
MONDAY: Total Body
TUESDAY: Butt
WEDNESDAY: Cardio
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.

REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Plus, you get that “workout complete” checkmark, which is sooo satisfying.

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

What did you accomplish in 2021 that you’re most proud of?! Tell me in the comments! 

15 thoughts on “The Blogilates December 2021 Workout Calendar!”

There are 15 comments posted by our users.

Leave a Reply

Your email address will not be published.

  1. Sharon says:

    I’m in!

  2. Ashley Ornoff says:

    Thank you for your inspirational exercises! I love the variety so that I don’t get bored and the results are real. I feel healthier and stronger. I appreciate you!

  3. Prathyusha says:

    😍

  4. RIVKA says:

    En décembre j’ai pris conscience qu’il me fallait un entrainement sympa, du moins au départ. Et il me fallait faire des choix parmi les entraineurs du net. Et après réflexion , j’ai fait le bon choix, j’ai choisi de vous suivre, entre autres. et je vous remercie pour faciliter cette nouvelle direction pour moi. 😉

  5. vaishali says:

    out of 60 pounds to lose, I lost 35 pounds…now working on the rest of 25 pounds. Making numbers don’t matter but shaping my body does!

  6. Sarah says:

    I miss seeing your workouts on Youtube. Are you going to do any soon?

  7. LexyA says:

    One of the things I am most proud of in 2021 is that I kept my habit (started on the 1st day of lockdown in London in March 2020) of beginning every day with your calendar workout. I don’t manage all the assigned calendar workouts each day – sometimes when I’m in a rush to get work and sort the house/kids out before I leave, I only do one or two of the videos. But I still get a huge sense of achievement, enjoyment and health from that. Thank you, Cassey, for inspiring me and energising me every day. xx

  8. Candace K says:

    Finishing up my beginner calendar this week so I can join the more brutal stuff this month!

  9. Ramona says:

    Hallo,… der Dezember Kalender in der app lässt sich nicht öffnen…die app schliesst dann immer automatisch.. kennt jemand das problem?

  10. Liz says:

    I too was hoping for some new videos, maybe Christmas themed 🎄😁

  11. Zoey says:

    Thank you for the next months calendar! I would say that I am most proud of starting massage therapy school this year. I was torn about being a student again after recently graduating university a few years ago but 2 years will fly, I just know it! Plus, I am LOVING it!

  12. Alexa says:

    are you going to post any new workout vids in december? love the calendar!

My Instagram

© 2022 Blogilates. All Rights Reserved