November 29, 2021|
Here we are, in DECEMBER.
I love taking time to reflect at the end of the year. It seems like I’m always saying how crazy the year was, so much happened, and how fast time went. But this year. OMG. I feel like it was on another level. 2021 was full of so much change and growth, that I seriously forgot that some of it happened this year. How crazy is that?!
Anyways, that’s why reflecting is so important to me. It’s too easy to get caught up in the pace of life and forget all about how far you’ve come. On that note…
You made it to your December Workout Calendar!!!
Pay attention during your workouts this month to how you’ve grown stronger. How your mindset has changed. Then, get ready to level up again in 2022.
Okay, let’s check out the calendar!
How To Follow The December Workout Calendar
Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!
OR make life soo much easier and download the BODY by Blogilates app! Seriously, this is THE BEST. You can access the monthly calendar and all of the videos in one place!
Here’s what you can expect each day of the December Workout Calendar. The goal? To make sure every muscle group gets the attention it deserves every week 😉
SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.
REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Plus, you get that “workout complete” checkmark, which is sooo satisfying.
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
What did you accomplish in 2021 that you’re most proud of?! Tell me in the comments!