The Blogilates July 2023 Workout Calendar!!

Hey guys!

Do you have any exciting plans for 4th of July weekend?! Maybe a cookout or a pool day?

It’s crazy because I keep seeing all of these “end of the season” sales and it’s like wait… summer JUST started! I’m still obsessing over my new swimwear – not ready to go into fall mode yet! Still shopping those sales though.

This weekend kicks off a new month, which also means a new workout calendar!! So here it is…

Your July Workout Calendar!!

We’re just heating up!

blogilates july 2023 workout calendar monthly workouts abs legs full body arms glutes

How to follow the July Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the July Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉

Speaking of the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!


We just added P♻️PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Want MORE?! Take on a challenge 😈

BTW how did it go with the 100 Arms Challenge in June?!! I hope you’re feeling strong!! You can do this one any time, or repeat whenever.

Deets about the July Challenge will be coming soon!

Time to check in!

Let me know you’re IN for this month’s calendar, and tell me about your fun July plans!!

14 thoughts on “The Blogilates July 2023 Workout Calendar!!”

There are 14 comments posted by our users.

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  1. Lilo says:

    I’m excited to try it

  2. levi says:

    iam so un fit i have to the exrersize

  3. Montse says:

    Just finished July’s workout! It was the first time I committed the whole month. I enjoyed working out so much! I am used to be all motivated the first two weeks and then i just stop for whatever reason. But this time it was different! I found myself looking forward to do everything! Thank you so so much! This month has been difficult because my bf and i broke up after 4 years together, but you gave me something to be focused on.

  4. sylvs says:

    IM IN

  5. tini says:

    Cassey you have helped me 3 times already to get my life back together. Once in 2016, then in 2020 and now in 2023. Each time after a few months I have lost track of myself, but i’m trying to stay put this time. Thank you for your workouts and workout calendars. No matter what anyone else says, your workouts are the ones that always got me fit and happy.

  6. Laeti says:

    Thank you so much Cassey! The monthly calendars have really helped get into working out every day and I love your motivation that keeps me going. I’ve seen many changes in my physical and mental being and I love it!!

  7. Brawn says:

    Love the addition of the P♻️PCYCLE feature! It’s great to see a focus on sustainability and the opportunity to buy and sell POPFLEX and Blogilates items. Let’s reduce waste while staying stylish and fit!

  8. Reign says:

    Hello! Just wanted to give a heads up that when you actually click the photo, the June 2023 calendar pops up instead. I was very confused when I printed out the worksheet, but soon figured it out. Thank you!

  9. Victoria Leiato says:

    calendar should inlcude links because i cant find them on the actual directory or log of workouts.

    1. You can find a workout playlist for every day here!

  10. patrick says:

    Runner looking to get into strength. I’m in!!

  11. Bella Cuellar says:

    I’ve half way down through the 100 arm challenge and it’s really making my arms stronger! I’m so glad you got to enjoy your vacation, it looks so much fun! Thank you and have a wonderful evening cassey!

  12. Em says:

    I’m in!

  13. Ashley says:

    IM IN!