The Blogilates October 2023 Workout Calendar!!

Hey guys!

It’s officially FALL, even though it feels like everyone decided to kick off spooky season WEEKS ago. Did you do that too or are you wishing summer would never end? I had a lil taste of moody, fall weather in Switzerland last week and now I’m in the desert heat of Palm Springs for the annual Blogifam retreat!

Here’s something not so spooky to get you excited for the first full month of autumn!!

Here's your October Workout Calendar!!!

Blogilates October 2023 workout calendar

How to follow the October Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the October Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉

Speaking of the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!


This spring we launched P♻️PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Want MORE?! Take on a challenge 😈

Take on the No Abs Left Behind Challenge or discover some fun new meals with the Build-A-Bowl Challenge!

You can find more challenges here!

Time to check in!

You’re IN for October, right?! Lemme know in the comments!

6 thoughts on “The Blogilates October 2023 Workout Calendar!!”

There are 6 comments posted by our users.

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  1. Eleonore says:

    Thanks you so much!! It’s great!!

  2. Jazzie says:

    I just found this and I’m patiently waiting for November’s calendar haha. Excited to get my blogilates on!

  3. Rey says:

    I have been following you for the past 10 years (gosh it’s crazy to actually write it down) and I have been really enjoying spending time with your videos on a daily basis. But as of late, I have noticed that the calendars are reusing the same set of videos, which is very noticeable with September/October as literally from one week to another (end of September to beginning of October) we have had exactly the same days :’( it can be hard to deal with repetitive exercices as personally I get bored quite quickly… on top of not having any new workout videos for the past months… please give us more content, we love seeing you! Or maybe, just maybe, having calendars with different routines (I wouldn’t mind at all paying for this especially considering how long I have been following you).
    All the best Cassey!

  4. Stefano Olvera says:

    I’m down if you’re down! Bring it on, Cassey!