The Blogilates May 2021 Workout Calendar!

Hey guys!

AHHHH May is finally hereee!

I have been counting down the days since I announced this year’s Hot Girl Summer Sculpt. Doing this challenge with you is going to make this month AMAZING. And if you haven’t heard about #HotGirlSummerSculpt yet, GET EXCITED. We get started May 3rd, and I would looooove it if you join me. You’ll get:

  • A 14-day workout plan
  • A 14-day meal plan



We’ll spend the first two weeks of the month building strength, growing our confidence, and bringing out our inner hot girl. Can you think of a better way to kick off the summer?! Nope, me either.

Make sure you get your Hot Girl Summer Sculpt Workout Plan + Meal Plans HERE.

After we crush it together, we’ll keep that energy going with your May Workout Calendar!! Woohoooo!!! Are you ready to see what’s coming this month?!

How to Use the May Workout Calendar

Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!

OR you can download the BODY by Blogilates app, where you can snag the monthly calendar and all of the videos in one place 🙂

Here’s an overview of each day of the May Workout Calendar. The beginning of this month will be a little different with our Hot Girl Summer Sculpt, but we’re still targeting a specific muscle group each day.

SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.

REMEMBER! You can also download the BODY By Blogilates app (on Apple or Android devices) to have the calendar and workout videos in one place to A. Make life a little easier and B. Feel the satisfaction of getting that “workout complete” checkmark!

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

What are you most excited for in May?! Tell me in the comments 🙂

77 thoughts on “The Blogilates May 2021 Workout Calendar!”

There are 77 comments posted by our users.

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  1. Shirley says:

    I haven’t started yet (pro procrastinator here) but I just downloaded your app and it is everything. I’m super impressed and motivated. Thank you so much and I can’t wait to finally begin xoxo

  2. Marife Nerio says:

    I haven’t received my 14 meal day plan from the hot summer sculpt. It’s been 4 days since I signed up. Hope to hear from you soon.

    1. nada says:

      It’s in the PDF for the hot girl summer sculpt

  3. S says:

    This is a dumb question but what is a 30 minute hot girl power walk LOL

    1. blogilates says:

      It’s in the PDF for the Hot Girl Summer Sculpt 😉

  4. Simona says:

    I have been using the app from October and I loved it. However, I have faced some problems with app recently – first, the app didn’t recognised that I have paid for premium membership, so I tried to log out and login. Unfortunately I can’t login as well with my credentials. So I tried password reminding function, but it doesn’t work. I have tried to contact customer support via app, but no one is responding. So I tried to find customer support email to write directly. Not sure who manages those mailboxes, but I haven’t received a word about the issue I face with the app. Cassey, if you’re reading this, please help, I want to get back to the app.

    1. blogilates says:

      Email! We’ll help you out!

  5. Rim says:

    Thanks for ur efforts to give us the best but please indeed some help and advice, I tried every thing to slim down my thighs and I workout hard but at the end of any challenge nothing changes with my thighs I really need a calender and a new effective challenge, can u help me please I have faith in u, thanks alot😍😍😍

  6. Chun-Wei says:

    Hey Cassey, I am super new here and have fell in loved with it! I have a question related to the subscription on my app and I am wondering whom I could reach out to and get it figured out? 😀

  7. Amy says:

    I’ve had the app for a bit now and competed the last challenge on there but now that I’m doing the Hot Girl Summer Sculpt it isn’t adding my progress after I complete the video. I’ve started the program but it’s stating I’m missing the workout. Can you help?

    1. Linda says:

      You need to press done in the bottom as well as the heart top right hand corner in the video workout.

  8. Amy says:

    Ivan had the app for a bit now and competed the last challenge on there but now that I’m doing the Hot Girl Summer Sculpt it isn’t adding my progress after I complete the video. I’ve started the program but it’s stating I’m missing the workout. Can you help?

  9. Alya says:

    I want to thank you because you are helping me so much my name is Alya i am 11 i am from egypt and you changed my life

  10. Tina says:

    Where are the recipes ? For 14 day sculpt

    1. blogilates says:

      They are on the Hot Girl Summer Sculpt blog post:

  11. Luciana says:

    Hello cassey i love you because you always push me to do your exercises, that is good because i get abs! ! Thanks so so so so so much

  12. Kailin says:

    Hey Casey! I did not receive the calendar when I put in my email, its been over 20 min.

    1. blogilates says:

      It should be there! Did you sign up on the Hot Girl Summer Sculpt page? Make sure to check all of your folders!

  13. Nacera says:

    Looking forward to look and feel fab with you

  14. Nikki says:

    I have went to the link and still can’t find the meal pan!! I need help!

    1. blogilates says:

      Did you go to this link? You have to sign up for the password and everything is definitely in the blog post! 🙂

  15. Katie Gerasimas says:

    Hello Cassey! I am excited to join in the 2 week challenge. I have downloaded the app and created an account, but I am having trouble accessing the 14 day meal plan. Can you help?

    1. blogilates says:

      YAY welcome! The meal plan is in the PDF in the Hot Girl Summer Sculpt post!

      1. Amanda Zorrilla -Diaz says:

        Hello, I signed up for the challenge and the only meal plan I received was in the first day by email. But it is the second day, and I have not received the full meal plan or an email with the singular meals for today.

        1. blogilates says:

          The full meal plan is in the blog post:

          The emails are just a friendly reminder but you should look at the entire PDF for the whole plan!

      2. Kristin says:

        Hi Cassey – I’m also super excited to try the meal plan, but when I try to sign up, it takes me here: And there’s nowhere to subscribe to get the password. What should I do?

        1. blogilates says:

          That is the correct link! There is an email sign up on that page and that will send you the password for the Hot Girl Summer Sculpt challenge!

  16. Ri says:

    Hi Cassey, can you please tell me where to find the meal plan for the summersculpt? I can see the meals for the day in the Email, but where can I get the groceries list and recipes?

    Ri 🙂

  17. Tirzah says:

    Hi! I signed up a couple weeks ago and I just finished my first workout from the summer sculpt! I can’t find a password for the meal plan though … how do I access it? Thanks!

  18. Titiksha says:

    Hi,cassey where will I find the meal plan

  19. Erin says:

    I love these calendars and design, but wish they were less ink heavy. With the sculpt calendar, the whole page is PINK. I want to print in color but girl that isnt in the budget!

  20. Elizabeth says:

    Heyy I’m super excited to start but I’m having trouble finding the meal plan for hot girl summer. Do mind sending the PDF of it, or the link? Thank you so much!!!

  21. Jordann says:

    Super excited but I am also unable to locate the Hot Girl Summer Sculpt 14-day Workout Plan, Checklist, and 14- day Meal Plan. I think the hyper link is broken.

  22. Kathi says:

    Hi Cassey, I can´t wait to do this challenge. Although I have a tiny problem! I didn´t get my password yet. Did i do anything wrong?
    Thanks for this awesome opportunity tho

  23. Eira says:

    Hi!! I am soooo exited for HGSS! I´ve got my email, but were can I find the meal plan? Thanks for making working out so much fun!

  24. April Brown says:

    I have followed you for a long time and I want to know more about 90 meal plans and which is best for me. Can you reahout to me?

  25. Betsy says:

    I got the email but did not get my password for the meal plan. Did I miss something? So excited to start this!

  26. L says:

    Because I lose motivation very quickly when working out at home, do you think it’s a good idea to split the days where the workouts are longer into two parts: do half in the morning and half in the evening… Or do you really recommend I do it all at once?

  27. Miyu says:

    This challenge comes just at the right time since I’ve started the 28 Day Reset Challenge two weeks ago. Now I can combine these two challenges and get the best results out of it. 😁 I was struggling to come up with recipes so I’m glad a meal Plan is included. Although, I’ll probably substitute some veggies depending on what’s on sale at the grocery store 🤣

  28. Catharina says:

    Hi Cassey, I subscribed for the summer sculpt yesterday, but I still haven’t received the email. I am excited to do the work, so I hope to receive it before the 3rd of may.

  29. Vicgurl says:

    Hi Casey am super excited to get back to working out!!! More excited to do this hot girl summer sculpt. The only I don’t see is the 14 day meal plan? By way cool app.

  30. Gift says:

    Hii I already subscribe and submitted my email but there is still no email to access the hot girl summer sculpt

  31. Jean says:

    It’s my first time doing a challenge and I am so looking forward to it! Especially the new way of eating, should be interesting…

  32. Ava says:

    I am freaking excitedddd to do this plannnn and mostly cause we are in pandemic ,some times we feel down but I know that I will be thrilled and extra happy after and while that .thanks alottt

  33. Shakila says:

    Hi Casey, I really really want to follow along on the app but I paid for the year long membership last summer and never got access to the calendar and just got redirected to pay for a membership again :// so I’m feeling pretty bummed out about that. I tried to contact customer support but can’t seem to get through any way. Hope someone can help me out before the challenge starts

  34. Meli says:

    I don’t see the meal plan. I clicked the links you attached below and I still don’t see the meal plan 😞

  35. Suha says:

    Is this suitable for pregnant Ladies?

  36. Georgia Gregory says:

    Hi Cassey,
    I signed up for the hot girl summer workout and meal plan but I didn’t receive a password for the meal plan

  37. Britney says:

    I have tried multiple times to sign up for the Summer Sculpt but I never receive an email with the password. Am I doing something wrong?

  38. Amanda says:

    Super Excited to join this program for May! You inspire me! Thanks for all you do and how giving you are! May this come back to you 10 fold!!!!!!

  39. Chelsea Kelsh says:

    I am looking for the meal plan but I can’t seem to find it.

    I’m finishing your 21 day challenge on the 3rd of May. I’ve lost 7lbs! Thank you for what you do!

  40. Magdalyn says:

    Hi Cassey, I’m sooo excited to do the may calendar!!! My birthday is on the 11th of may and I’m so excited to do the challenge on that day!!!😆

    1. Monita says:

      My birthday is also May 11th, Happy Birthday my birthday TWIN lets crush this!

      1. Magdalyn says:

        Can’t wait to do it with you Monita!!😊

  41. Faith Z says:

    I cannot wait for the summer sculpt challenge! It’s my first time doing one of your challenges and I got my husband and mom to agree to do it as well!

  42. jamie says:

    Love this! Where is the meal plan? I don’t see a link or list anywhere.

      1. Beth says:

        Ok – I’ve signed up got the email etc downloaded the calendar but I still can’t see the meal plan pdf?

    1. Lo says:

      I don’t see the meal plan anywhere with the summer sculpt link either?

    2. Irene says:

      I can’t find it either

  43. Andrea says:

    Hi Casey! Thanks for your workouts! I am in for the summer sculpt but do i have to do the 30 min workouts plus the summer sculpt plan? Or just the summer sculpt plan?

    1. blogilates says:

      The summer sculpt is the workout plan for those 2 weeks!

  44. Ali says:

    If I want to do the summer sculpt, should I do May 3-16 also? Or should those workouts be replaced with the Summer Sculpt? I love your monthly calendars!

    1. blogilates says:

      They are the same workouts!

  45. Lily says:

    So excited!! Just had my first baby and I’m sooo ready to work my way to a fit body again. 😀😀