April 29, 2021
AHHHH May is finally hereee!
I have been counting down the days since I announced this year’s Hot Girl Summer Sculpt. Doing this challenge with you is going to make this month AMAZING. And if you haven’t heard about #HotGirlSummerSculpt yet, GET EXCITED. We get started May 3rd, and I would looooove it if you join me. You’ll get:
- A 14-day workout plan
- A 14-day meal plan
ALL FOR FREE!!
We’ll spend the first two weeks of the month building strength, growing our confidence, and bringing out our inner hot girl. Can you think of a better way to kick off the summer?! Nope, me either.
Make sure you get your Hot Girl Summer Sculpt Workout Plan + Meal Plans HERE.
After we crush it together, we’ll keep that energy going with your May Workout Calendar!! Woohoooo!!! Are you ready to see what’s coming this month?!
How to Use the May Workout Calendar
Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!
OR you can download the BODY by Blogilates app, where you can snag the monthly calendar and all of the videos in one place 🙂
Here’s an overview of each day of the May Workout Calendar. The beginning of this month will be a little different with our Hot Girl Summer Sculpt, but we’re still targeting a specific muscle group each day.
SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.
REMEMBER! You can also download the BODY By Blogilates app (on Apple or Android devices) to have the calendar and workout videos in one place to A. Make life a little easier and B. Feel the satisfaction of getting that “workout complete” checkmark!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
What are you most excited for in May?! Tell me in the comments 🙂