Your Blogilates May 2024 Workout Calendar!!

Hey guys!

One of my lifelong dreams came true in April, so I guess you could say it was a pretty magical month! Now I’m feeling energized and ready to think BIG and set new goals. Isn’t it funny how literally one moment can completely recharge you?

I can’t wait to see what May and summer bring!

AND Here's Your May Workout Calendar!!!

blogilates may workout calendar 2024

How to follow the May 2024 Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the May Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉

Speaking of the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!


Last year, we launched P♻️PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

cassey in gym slow girl full body workout routine

Want MORE?! Take on a challenge 😈

Take on the No Abs Left Behind Challenge or squeeze in a lil spring cleaning with the Detoxify Your Life Challenge.

You can find more challenges here!

Time to check in!

Be honest – How is your motivation right now? If you notice a dip, revisit your ‘Why’ to reignite your goals.


5 thoughts on “Your Blogilates May 2024 Workout Calendar!!”

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  1. I also want to get into shape by workout.

  2. Abigail says:

    I didn’t know you did monthly calendars!! That is so cool! I am like a FAN GIRL of yours and especially your one challenge the 21 Day Tone Challenge. I have done it 2 times already after having my second child and then I did it shortly after having my 3rd baby last year. I love it SOO much! I think I love it so much because it isn’t anything crazy intense. For me it’s like a moderate difficulty level, the workouts aren’t terribly long, and it gets me looking amazing and in shape in 21 days. I’m obsessed with it! But I would love to branch out maybe and try a different challenger or calendar sometime soon!
    (I started the 21 Day Tone Challenge again yesterday for my 3rd time doing it! haha)
    Thanks, Cassey, for being an amazing role model for so many women and for being one of THE best fitness coaches out there! I love your coaching in your videos so much!

  3. Elizabeth says:

    I’m so happy for you. Married, beautiful residence, and income from work you love. I wish I had done most of that earlier.

  4. Sydney Duncan says:

    I’m obsessed!!!!!❤️❤️

  5. Angelina says:

    Thank you for what you do, Cassey! Your videos helped ease me back into working out after having a baby.