Sequined Booty Shorts for a Happy New REAR!

Sequined Booty Shorts for a Happy New REAR!

Today I headed to the mall on one of the BUSIEST shopping days of the year. Not to buy gifts but to buy a completely necessary, unnecessary item. Sequined booty shorts.

On facebook, I was asking you guys what I should do for a New Year’s workout and someone said a while back to do a HAPPY NEW REAR video.Isn’t that cute!!?? I can’t find your name…but whoever said that, you are genius! Thank you and I am using that theme! Others suggested I go all glam for the new year’s vid, so of course, we will swap the reg booty shorts for glitterfied ones.

I ended up getting a pair from Forever 21 for about $16! I actually really want to wear these out for NYE this year! Would make dancing so much easier without worrying about your skirt riding up! Shorts are fab.

Now POPsters, I need your help one more time…what kind of a workout do you want? Pilates? Cardio? Sculpt? Dance? HIIT?

Let me know in the comments! This workout is created by you guys FOR you guys, so the more input I get, the bettah!

Merry Christmas Eve POPsters…stay warm, stay safe, and share stories with your loved ones this holiday season. Eat well now!

<3 Cassey

32 thoughts on “Sequined Booty Shorts for a Happy New REAR!”

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  1. robyn aavery says:

    DANCE,DANCE,DANCE PLEASE!!!! Some sexy cardio dance that will really makke you sweat, it will make me work harder to look better!!


  2. May says:

    pop cardio!

  3. Mary E says:

    Hey Cassey,
    I just opened up a set of elastic exercise bands for Christmas! It would be fabulous to eventually see a video that would teach me how to use them to their fullest 🙂
    Merry Christmas!

  4. Kristin says:

    I agree with what’s been said… Dance/cardio 🙂

    Merry Christmas, Cassey!

  5. Tiffany P says:


  6. Tisha Elsayed says:

    Dance and cardio!!!

  7. adrienne says:

    cardio and dance :))!!!! i have a question. you know those cardio videos you post? is it okay just to do those instead of running??? because i REALLY don’t like running 🙁 if not what other cardio exercises are out there? thx 😀

  8. sayuri says:

    dance cardio hiit combination!

  9. Alicia says:

    DANCE! It’s New Years after all!

  10. Rachel says:

    Would love to have a dance video that melts off the fat! I turned 21 today so naturally, I had a beer and an Irish coffee with whiskey in it. Need to burn off all those calories with a good workout! 🙂

  11. Samantha says:

    more pop cardio!! (:

  12. Elena says:

    Another cardio video with Jackelyn! Isn’t that what the holidays are about? Spending time with family (:

  13. Allie says:

    Ok, I am pretty new to this, but WHAT does HIIT stand for?? Thanks! 🙂

    1. blogilates says:

      high intensity interval training

  14. Jasmine K says:


  15. Max says:

    Dance and cardio! I agree with Sarah, having a zumba video would be fun! Merry Christmas Cassey!

  16. Aimee says:

    would looove a new HIIT workout!

  17. Darybelle says:

    Could you do a dance workout? I find those really fun and it makes me want to do them over and over again. Happy Holidays!

  18. DarkDesire says:

    Dance! =) That would be so much fun!
    Will you post a picture of your New Year’s Outfit as well?

  19. Shweta says:

    A lower body 1/2 hr vid that targets all major parts- outer thighs, inner thighs, glutes, hamstrings, quads and calves…using dumbbells!!!

  20. Katharina says:

    Yes I agree with Sarah, Dance and Cardio, a bit like Zumba would be awesome! Merry Christmas!

  21. Sarah Dang says:

    Forgot to add this earlier…
    Maybe a guest appearance by ur sister. Need more cardiokickboxing!

  22. Sarah Dang says:

    LOTS OF CARDIO + DANCING. Like Zumba style. SOmething fun and funky, lots of moving, to kill our heart!
    Somethiing that adds HIIT in it as well!

    1. Saim says:

      i’m liking your thinking! 🙂 merry xmas.

  23. Saim says:

    Can we have dance/cardio workout?
    btw, those sequin shorts are hot, mite take out my sequin leggings to do the happy new rear workout.

  24. Alicia says:

    All of them! 😀 That might be difficult and a bit longer but I am keen for a real mix up!
    Can’t wait to see your outfit 🙂

  25. AndreeaMartin says:

    Dance Dance Dance! Merry Christmas Cassey!

  26. Manpreet says:


  27. Judith C says:

    HIIT please!