The Blogilates August 2022 Workout Calendar!

Hey guys!

How has your summer been?! Sam and I are getting ready to head home from vacay and I’m feeling so refreshed! It sounds weird to say that we don’t get to enjoy a lot of time together since we work and live together, bust most days, we’re primarily business partners. It was so nice to step back from work a little and relax!

I’m also wrapping up my 30:300 challenge soon! I felt a different kind of energy doing my workouts on vacation (prob because of the view omg), but I’m finally feeling connected to my body again.

I’m not sure what I’ll conquer once this challenge is over, but I’m going to start with the August Workout Calendar!!  

Ready to check it out?!

blogilates august 2022 workout calendar

How To Follow The August Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

If you don’t have the BODY By Blogilates app yet, GET IT! Seriously, it will make your life so much easier when you follow this calendar. You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the August Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.

REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Omg can we also talk about how motivating that “workout complete” check mark is?!

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

How are you feeling? What are you working on?! 

4 thoughts on “The Blogilates August 2022 Workout Calendar!”

There are 4 comments posted by our users.

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  1. Maria K. says:

    I hope you and Sam had an incredible time! I loved your IG stories, especially the one of Sam with the Tortuga! So cute! I can’t wait to workout with you again soon! I miss your YouTube videos so much, and tbh, I’m a little lost without looking forward to your new workouts. I just love your teaching style. I’ve been focusing on all of the challenges in my Fit Planner these last couple of months, and am currently reaching the end of my 100 Glute Challenge! I’ve tried a few different YouTube workouts out of some mild boredom, but nobody else holds my attention the way that you do, Cassey! You always keep it so engaging, and you’re the best at explaining the ‘why’ behind the ‘how’ of every movement. A surprising amount of trainers don’t do that 🤯 Looking forward to what you come up with once you’ve finished you 30:300 Challenge! Glad you both made it home safe and sound ❤️☺️👍

  2. Linda says:

    Any chance for a PDF that’s more easily printable? Thanks!

    1. Elizabeth says:

      I have also had this issue. Download the image to your computer. Open the downloaded image and right-click to print the photo. In the printer preview settings make sure to select “full page” for photo size. This will print the workout calendar as if it were a pdf. Hope this helps!

  3. Eri says:

    I’m so excited! This is my first time doing the monthly calendars because I focused on getting my strength back with the beginner calendar! Coincidentally, I’m gonna finish the last workout (Sunday) and I’m gonna be on track with the monthly calendar. Thank you Cassey for uploading and sharing your knowledge with us and I hope you had a wonderul summer and vacation! 💜💜