The Blogilates July 2022 Workout Calendar!

Hey guys!

JULY is here tomorrow! I hope you’ve been enjoying all the warm weather and summer fun!

I’ve been in such a groove with work – it’s nonstop busy which I LOVE, but I needed something to break up my time. So, I’ve been looking for unique ways to challenge myself with my workouts. For example, this trend that forced me to face my fear of inversions! So fun!

Anyways, the timing couldn’t be better for a new workout routine. I’m so excited to share the July Workout Calendar with you! 

YAYYYY!!! Let’s check it out.

blogilates july 2022 workout calendar

How To Follow The July Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

If you don’t have the BODY By Blogilates app yet, GET IT! Seriously, it will make your life so much easier when you follow this calendar. You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the July Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.

REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Omg can we also talk about how motivating that “workout complete” check mark is?!

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

How are you leveling up this month?! 

14 thoughts on “The Blogilates July 2022 Workout Calendar!”

There are 14 comments posted by our users.

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  1. Anu says:

    Is it possible to get a clickable Pdf as you used to publish before that has links to the work outs?

  2. Ruby says:

    Can’t seem to find July 13 on YouTube! Is it just me?

  3. Carol says:

    i just love your calendar so much cant wait to try this and get back on track soon

  4. Jenny says:

    i am so gonna make this one for me and follow
    such a great way to stay consistent

  5. Lauren C says:

    Love this month’s workouts so far! A video is missing for the July 5th playlist on YouTube. I did the first two videos then realized there should be a third but I’m not sure which video to pick. Help!

  6. Maria says:

    The new calendar doesn’t show in my app. Anyone else experiencing this problem? Already uninstalled and re-installed…

  7. Kitty says:

    Love your workouts! I was wondering if you would be posting new workout videos anytime soon?

  8. Cristina says:

    I am a little late because of work, but I am gonna try to do these month calendar. After knee injuries and more staff i want to recover my intense routine again, and I think this could be perfect for it and gain strength on my body and the habit.
    Wish me luck!
    PS: I’ve just bought 2 pairs of shorts from Popflex. If I buy them I will have to use it 😉

  9. Japji Jatana says:

    Cassey your workout’s are to die for! (literally!!) It’s only been 2 days and I already feel so much more motivated and proud of my body:) Thank you Cassey, your my body’s hero 🙂

  10. Melissa says:

    I miss that it doesn’t say what the focus is below the day anymore like it has in previous months! Also is anyone else struggling to save this jpg? For some reason it won’t save as a jpg format, and I’ve never had an issue in the past…. still, can’t wait for this month!

  11. Gabrielle says:

    Your work out calendars are the bomb! I started following it last month and it makes things so much more fun, and my body is getting a more full work out compared to when I would just choose my favorite videos. Thanks so much for putting these together!

  12. I plan on doing this. I am a little scared. I am trying to work out and eat healthy so that I can fit into a wedding dress. My sister got engaged so I am trying. I will need some encouragement from all you.
    And by the way Cassey I have been doing your workouts since I was 13 and now I am 22 so basically 9 years. Thank you for not giving up on me.

  13. Olivia Donaldson says:

    I can’t wait to do this ekkkkkkkk Your the best 🙂

  14. Laura says:

    I will do it! Thank you!