The Blogilates September 2022 Workout Calendar!

Hey guys!

Happy SEPTEMBER! Wow, does it feel like everyone is rushing to just end summer where you live? I’m seeing pumpkin spice all over my grocery store…and I heard that Costco has Christmas stuff out? Ummm what?!

I am for sure not ready. I love the transition from summer to fall, but only when it’s really time, you know?!

Anyways, whether you’re ready for summer to get outta here or you’re cringing at pumpkin taking over the shelves, we can all agree to be excited about one thing…


blogilates september 2022 workout calendar

How To Follow The September Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

If you don’t have the BODY By Blogilates app yet, GET IT! Seriously, it will make your life so much easier when you follow this calendar. You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the September Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.

REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Omg can we also talk about how motivating that “workout complete” check mark is?!

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

How are you leveling up this month?! Squeezing in one more rep? Trying the ‘advanced’ modification of a move you’re working on? Tell me in the comments!  

21 thoughts on “The Blogilates September 2022 Workout Calendar!”

There are 21 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Julie says:

    Hi Cassey
    Thanks for letting us use the calendar. I noticed for the last few months each day has been reduced from its usual 42min to roughly 32/35 min. Am i.forgetting something? And indeed we would all love seeing new videos. Thanks heaps.

  2. LexyA says:

    Hi Cassey,
    The videos on your YouTube channel for 25 Sept aren’t the ones on the calendar – I feel sorry for anyone who misses their stretch day and just has another crazy workout day!
    Thanks and love from a huge fan of all your workouts x

    1. Alisa says:

      I have noticed this as well. They are not the same pretty much through the end of the month. I hope this can be fixed!

    2. Cassey says:

      This should be fixed! Thank u for letting me know!

  3. Sid says:

    I’m so ready for fall lol I love fall I don’t think it lasts long enough so I will drown In pumpkin September 1!

    Thank you for the app and being you and all that do! I’m downloading it now to see if it can help me out of my workout rut.

  4. Stacey says:

    On the 30 day ab challenge, how often and how many of do you do each exercise?

  5. Jenny says:

    This is my first calendar back from a few year hiatus. I tried, off and on, other workouts including weight training and nothing stuck the way your planned workouts stick. Also, even with the weight training I never felt as sore consistently as when I do your exercises. Thank you for making these workouts a positive place to get stronger and leaner. I truly enjoy the journey with you as my trainer and I look forward to continuing being consistent. <3

  6. Ruth says:

    A new workout video, even a short one would be so good as it’s been a while!

  7. Peyton says:

    I’m recently getting back into daily exercise. Are warmups and cooldowns included in the calendar, or should I add those to each days workouts?

  8. Giorgia says:

    i love your workouts, please come back to youtube with new workout videos!!! 🥹

  9. Amanda says:

    I love your workouts and the calendar but I agree with previous comments that fresh new videos added to your app would certainly make it even better and keep me completely motivated.

  10. Michela says:

    The calendars used to be great but there hasn’t been a new video since Jan 2022… that’s a bit disappointing 😔

    1. Sandra says:

      Exactly! I really hope that we get new videos soon. It’s been so long and there’s no word about new videos being posted anytime soon

    2. Krystle says:

      I’ve been doing Casey’s workout calendars for years but I’ve been really disappointed with the calendar’s for a few months now, no new workouts for 9 months and just not enjoying what’s in the day to day schedule, I’m making up my own workout calendar basically but still paying the $$$ each month 🤔

  11. Savannah says:

    OMG this transform my whole body thank you

  12. Shireen says:

    I just successfully completed the august workout calendar and I am AMAZED at the results! Your pre-planned work out schedule keeps me motivated and makes it easier to work out since I don’t have to plan my own workout every day. I love the different days and how it focuses on different parts of the body. I am super excited to start September and I am hoping to push myself even harder, do more reps and continue on my fitness journey with you. Thank you Cassie for all your hard work that pushes me to work harder! <3

  13. Selena jones says:

    I love you so much for making your calenders simple yet adorable! Cassy you have really helped me stay consistent with my workouts, and so excited to move on through the months with each workout. I’ve only just begun and im so excited to move on in school during September, New year new me baby!

  14. Alessandra says:

    Cassey! TODAY I just finished my August 2022 Challenge after discovering Blogilates for the first time. And I even made sure to do my workouts on vacation! Thank you for all your motivation, your incredible videos, and inspiration all around. Looking forward to the September workouts and thank you for helping me become a healthier, happier me 🙂 <3

  15. Lyna says:

    Hi, Cassey. I just want to thank you for the calendar that you have prepared for us, the ones who are in a process of leading to a healthy lifestyle. For me, it is great to have this calendar because it helps me to get myself to strengthen my body and have more slow and steady pace in the journey. Thank you so much from me! I hope all the best for you too!!

  16. Erica says:

    I just started a 90 day journey on the app! 🙂

  17. Yuiko says:

    Thank you for consistently making this workout calendar for us! I have been following you for years but just recently have I been able to complete a full month following your calendar! I didn’t have a lot of muscle and it was really hard for me to enjoy anything that required strength, but I am finally seeing (and most importantly FEELING) a change in my body and I feel happier than I’ve been in a while.
    I owe so much of that to you!
    Big hugs from Tokyo x