Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update!

Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update!


click to enlarge and print

Hey guys!

Here’s your new workout – PRINTABLE-FIED! Printafied? Printabullified?

Please print it out and keep with you on non-internet days! The full workout can be done with me on YouTube (click here to see) and you can get the Blogilates Mini Bands in my shop. Of course you can do the workouts without them too, but if you truly want to add intensity – then slip those bands on!!

And quickie update on my life the past 2 days! I just shot your 2nd POP Pilates DVD – whaaaatttt!!???

pop dvd 2

Yes!!! Super excited. I’ve been planning this one for a long time and made sure to shoot even MORE content than I did for the first one. YOU WILL LOVE!!! POP DVD 2.0 (working title) has 5 super intense body specific workouts that guarantee to BURN! You get over 75 min of exercises that you can mix and match as you please. And get this…I also instructed a whole DVD dedicated to POP Pilates for beginners! I really break down the breathing, the technicalities, the terminology, and everything you need to know to feel confident on the mat! Above is my crew working hard and me on like my 8th workout of the day! Needless to say, I am super sore right now.


My mommy came out to do my hair!! She is so wonderful. She did my hair for prom and now she’s doing it for the DVDs. She also cut my hair throughout school – haha! I love her so much. She’s a hard worker and very artistic <– I get my creativity from her! Do you guys think I look like my mom or my dad more?

banana pancakes

Blogilates Banana Pancakes! This is what I had for breakfast before I started the long shoot! Have you had them yet? If not, YOU MUST!!! They are gluten free, dairy free, and paleo!!! Here’s what you need:

* 2 eggs

* 1 ripe banana

Blend it together in a blender for 1 minute (this is the key to making them look pretty), then spray your pan with some cooking oil (like coconut oil or extra virgin olive oil) on medium heat, and pour the batter on! Flip when the surface creates mini bubbles. That recipe above is 1 serving and it creates all the pancakes you see in the pic for 250 calories. You can garnish with honey and fruit if you like! They are DELISH!!


Here were all of my outfits for the day!! I think i need more fitness clothes, right? A girl simply can’t have enough.


The Belly Slimming Detox Water worked wonders for me. I felt SOOOOO energetic and I also felt lighter and tighter!! It was EXACTLY what I needed for the shoot. It’s amazing how simple changes in your food or drink can lead to such fantastic results. You guys should drink it when you can. I’m making the Detox Water regularly now! Tastes amazing.

Okie dokie, well that’s all for now! I might be going somewhere cold next week…I will let you know if it pans through. I thought Utah would be the last time I’d have to freeze this season!!! But if I do go, I’ll make sure to update all y’all!

Love you!!


43 thoughts on “Thigh Trimmer & Butt Lifter Workout + POP DVD 2.0 Update!”

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  1. Jennifer says:

    I love that pancake recipe, it’s awesome!

    xo Jennifer

  2. Carmen says:

    I think you look more like your mom, BUT I diffidently see parts of your father in you. I wish you and your family happiness and health!

  3. Naomi says:

    Yay, another DVD! Oh Cassey, you know the way to my heart! Is it possible to make it available as an online download? I always play your vids on my laptop (that has no disc drive), and love being able to move you anywhere – any room, any city, any country! It would be great not to be bound to the hard floor in my lounge room. 🙂

  4. Zaphirenia says:

    Awesome! Please make more videos using props, I’ve got a swiss ball and I would really like to use it more! Thank you very much Cassey!

    PS What is your opinion on Rachel’s win on the Biggest Loser?? Everybody is talking about it and your point of view is always really interesting and clear!

  5. Tas says:

    I’m going to make these pancakes now 😀 They look so yum!

  6. Yasmeen says:

    Thanks a lot to ur patents Cassey that they gave us such a wonderful person that’s helpin out everyone around the world. ….ur parents r amazing thats y u r Cassey….u look like ur Mom….u r very similar to ur Mom..didn’t see ur Dad so cant Say about Dad similarity….n thanks for Detox water receipe. …u r the best….tc best of luck for all ur upcoming projects. ….thank u so much. ..

  7. Stacy says:

    I am loving this website. I can’t believe I can make these pancakes without protein powder! Making them soon. I love the idea about the detox water too. I make mine with grated ginger, cucumber (sometimes), cut up tangerine or orange, cut up lemon and cut up lime, and mint leaves. It is so refreshing and tastes good. It help me get my water intake in for the day.

  8. sandra says:

    When you smile, you look like your mom:)!

  9. manganika says:

    Do you mean by “somewhere cold” maybe the winter oplympics in sochi ? Just an idea 🙂

  10. Pingback: Fun Five Friday
  11. Amber says:

    What?! Pancakes without the flour? OMG I am so making those for breakfast on Sunday. Even before you asked about your mom/dad, I was thinking how beautiful you and your mom are and how I can see the resemblance. We do need a nice clear shot of your dad too tho.

  12. Javi says:

    Cassey, i don’t even know you but i just wanna tell you that you are one of my favorite people in the whole world! Look this blog and see all the things you do it’s so inspiring to me… and i’m not only talking about fitness and the way you make me enjoy working out. It’s way more than that!! What makes me admire you is the fact that you do what you truly love, and the passion you put on it. You love what you do, you’re doing everyday, every moment, and you turned it into a business. I can’t express how much i admire you, i really do. Writing this letter i feel kinda speechless haha. I just hope find my passion and be just a little successful as you are. <3 And now i just want to wish you a super duper 2014!!

    Javi 🙂

  13. Jennifer says:

    I cant wait for DVD #2!!!! Im anxious to try the recipe. I know this may be a silly question but can I add water?

  14. Elizabeth says:

    EEEEP!! I’m so excited for the DVDs, so much for the one meant for beginners!! :] thank you SO MUCH Cassey for every thing.

  15. Sarah says:


    I know you’re really busy and all, and I hate complaining when you’re doing all of this for free but i’ve been a little frustrated that you haven’t been posting the meal plans on the day you say you will post them. I’ve been very good about following the plan and so far i’ve lost 15 pounds! but last week I couldn’t follow it because it was posted so late and the only day I have time to go food shopping is on Saturday.

    1. Javi says:

      congratulations for your weight loss!! keep going, you are amazing!! xxx

  16. Tricia says:

    You look a lot like your dad and you’re very pretty like your mom. I can see both of them in you.

  17. Niina says:

    A bit of an off-topic, but last night I saw a dream that Blogilates mini-bands and other stuff were sold in a store here in FINLAND. I was so happy but then I woke up. Maybe one day. 😀

    1. charlie ho says:

      It is hard to explain what you just went through in the dream. I personally experienced quite a few unexplainable phenomenon such as phone calls to people that I thought of and the phone rang at that moment ; or when I thought of someone and picked up the phone to call and there was no ringing – the person called me at the exact moment. Enjoy and treasure what it is given to each of of us. BEING is surely not physical only ! we can live beyond what we can see in all aspects of life whether we can define them or not. Cheers

  18. Sarah says:

    omg you and your mom have the exact same smile!

  19. Paula says:

    Oh my god! You look like your mom! So beautiful!

  20. Alesha says:

    Cassey I love all of your workouts 🙂 seriously, nobody else provides so much good training service for free :).
    Hope you come out with a new line of clothing soon!

    Check out my site:

  21. Amy says:

    You look Exactly like your beautiful mom! 🙂

  22. Rachella says:

    Those pancakes look delicious!!!!

  23. Alex says:

    Thanks for the workout Cassie, will definitely try it! I made the pancakes last week and they were SO EASY and SO GOOD! I am in high school, so usually I eat some oatmeal on my way out of my house, but my mom was out of town and I didn’t have time to make it myself in the morning. This totally saved me, I was about to pop some pop tarts in the toaster (that would have been crazy bad), but then I decided to make these and they were so filling and ready in 2 minutes. I have also tried adding some oats to the recipe, which works perfectly and adds some carbs for me to run on throughout the day.


  24. kayla says:

    My 10month old loves the pancakes!!! I make mine with oat flour tho now. Makes them more pancake-like and bf will eat them too. 🙂 we just had them for breakfast today. Yummmys!!!!!

  25. awww great job and keep up the good work,girl! It’s so wonderful to see your family supporting you through this journey. 😀 And I honestly think you look exactly 50/50 of your mom AND dad!!

  26. Jamie says:

    Love you blog! Love your videos, I do them all the time. Just saying – you’re awesome 🙂


  27. Isabel says:

    OMG, you are exactly like your mom!!!! hehehe, I was very surprised when I saw the pic, but both of you are beautiful!!! now I’m gonna cook some banana pancakes, they are soooo delicious!!

  28. dms2 says:

    You look very much like your mother. Now we know where your beauty comes from. 😉

    By the way I really like the printable workouts! I usually check them out before following the vids along to know more or less what it will be about and the reps. Knowing the reps left makes me push myself to go on and not stop! A million thanks!

  29. I LOVE that detox water!! I forced my roommate, who is a HUGE Coke drinker, try it and even he thought it was delicious! At first, the combination sounded awful, but it is fantastic!!

  30. Jackie says:

    you are so cute in this pix with your mom! you look so alike!
    congrat’s for your hard work! thi snew dvd will be awesome.
    love you Cassey!

  31. Amy says:

    Your mom.

  32. Caterina says:

    You really took after your mother! While I guess Jackelyn looks more like your dad.

  33. Angela says:

    Please please add captioning or subtitles to the DVDs. I’m deaf and would love to be able to follow along. Your YouTube video is tough to follow but manageable. Captioning would be an extra bonus plus I can justify buying the DVD if it has accessibility for the deaf and hard of hearing. 🙂

    1. Molly says:

      My mom is deaf too! I agree that it would be super awesome if the DVD had captioning 🙂

  34. libby says:

    Cassey, your mom is adorable! What a sweet picture.
    I made the pancakes yesterday (snow day) and I used the twinkie maker we got for Christmas. It worked great! Much healthier than twinkies! I’m going to try your red velvet cupcakes in there next.

  35. Rachel says:

    omgosh! You are a clone of you Dad! Wow!
    Your hair looks great in the photo with you Mum 🙂

  36. Leanne says:

    You look like a mixture of both parents! Jackelyn looks so much like your mum. Can’t wait for the DVD!

  37. Gwen says:

    I still can’t believe pancakes without flour. Haven’t tried the recipe but I will 🙂

    1. Lucia says:

      Go and make them NOW! They will change your life forvever! 😀 😀 😀