The Blogilates January 2022 Workout Calendar!

Hey guys!

Happy New Year! And hello, 2022.

I’ve been thinking about how we all celebrate the new year in different ways. Some of us ring it in from our couches, while others go to parties. Some of us can’t even stay awake until midnight ;). Some of us are really intentional about setting a New Year’s resolution, while some of us aren’t sold on the “resolution” tradition.

No matter how you decide to enter the new year, I hope it’s everything you hope for. And I hope you’re just as excited as I am for…

The January 2022 Workout Calendar!!!

It’s here, and it’s ready for you to conquer. Just a little heads up though – this month’s calendar isn’t quite like the others. It also includes the 2022 Glow Up Sessions! Basically, this is a 14-day challenge where we’ll get into the best shape of our lives, mentally and physically. Not a bad way to start a new year, right?

Click here to sign up for the Glow Up Sessions and download your e-book so you can join me! The challenge goes from January 3 – 16. And yes, it’s FREE.

Ready to see what else I have for you in the January 2022 Workout Calendar?! Let’s check it out.

blogilates january 2022 monthly workout calendar

How To Follow The January Workout Calendar

From January 3 – 9, I’ll be doing one of the workouts from the calendar each day with you LIVE on IG. So make sure you’re following me @Blogilates to join in!

Otherwise, check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!

OR make life soo much easier and download the BODY by Blogilates app! Seriously, this is THE BEST. You’ll find all of the live workouts there after the first week of the Glow Up Sessions, and you will LOVE how you can access the monthly calendar and all of the videos in one place!

Now that you know where to find your workouts, here’s what you can expect each day of the January Workout Calendar. The goal? To make sure every muscle group gets the attention it deserves every week 😉

SUNDAY: Recovery
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.

REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Plus, you get that “workout complete” checkmark, which is sooo satisfying.

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Do you have a New Year’s resolution? If yes, tell me what it is in the comments! 

27 thoughts on “The Blogilates January 2022 Workout Calendar!”

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  1. Maya says:


  2. Kaley Lee says:

    Where can we by your stuff, and where are your recommendations for equipment?

  3. Sarah says:

    Could you sell just the body roller in Target please? I don’t have any tennis balls except the squeaky one I keep for my cat around the house. 😂

  4. Kelly says:

    Hi Cassey! I was charged for the monthly calendar but I am unable to access it.

  5. Minaru says:

    My new year resolution is to lose all extra fat which makes me insecure about my body, to be more positive, to start enjoying the process of everything I do, to start living in present instead of fretting about my future and to be more stronger, courageous, happy, satisfied and social.
    TYSM cassey for everything you provide, be it motivation,workouts, these calendars,your vids, your app, meal plan, encouragement, your never fading smile and everything. I’m so thankful to come across you!!
    Keep on doing the thing! Always with you!
    And also TYSM for the glowup sessions, they’re freaking good, what better way to start the year with these sessions.
    Infinitely grateful.

  6. Sarah says:

    Please make more of your new Kettlebells for Target. The stores near me have all sold out. I would buy the 15lb pink kettlebell. I love your Cotton Candy Booty Bands. Please let me know when Target gets more of your kettlebells. Thank you.

  7. Soo says:

    My new year resolutions for the health part are to lose the weight I can from COVID lockdown period and getting in shape (endurance wise and stronger heart) to pick up dancing and running races again.

  8. dana says:

    i cant find the abdominal destruction workout

  9. Meressa says:

    Am I the only one who can’t find the workouts for this month’s calendar?

    1. Munchkin :) says:

      I found them on youtube.

  10. josette villasana says:

    Where do I get the meal plans? I can’t seem to find them

    1. Munchkin :) says:

      Download cassey’s glow up guide its free and very easy to find on instagram!
      It contains all the meal plans.

  11. Sarah says:

    Hey Cassey!
    I can’t find your glow up workouts on Instagram TV. Please post them on YouTube!

  12. Tiffany Daniels says:

    Not a fan of this new series. First I don’t have IG and I’m not going to get on it just for this. Second I will be at work when they are being done so even if I did have IG I still wouldn’t be able to do it. It would have been nice if you could have included workouts foe those that could not participate.

    1. Kai says:

      Hey check out the blogilates YouTube channel. It’s on there to watch/rewatch if you don’t have Ig or can’t make it to the live sessions!

    2. Munchkin :) says:

      The workouts are also available on youtube. Because of my timezone her live videos are at 10pm in my country so I just open it on youtube the next day. You dont need IG

    3. Vanessa Horner says:

      They’re saved in YouTube

  13. Nidhi Thakur says:

    Can’t wait to lose all that extra calories from the previous holiday season, super excited for 2022 Glow Up Sessions! 🙂

  14. Peyton Linnéa says:

    Last year, I followed your workouts and did the ten morning stretches everyday and drank 1/2 gallon of water and I felt GREAT then I had to take some time off and never got back into it. My new year’s resolution is to get back into routine and eating healthy! CAN’T WAIT!!!

  15. varsha says:

    Can’t wait to start the year off right!

  16. Willeke says:

    Why are there no workouts in the app for January

  17. Olivia Oliveira says:


  18. Audrey says:

    I want to start Pilates and become more of a healthy person and working on getting a body I feel comfortable in

  19. ReemaGupta says:

    I really Love that you’ve switched Days…..It perfectly matches with my Schedule now….. Sunday Stretching and Saturday Legs …Monday total body…..etc …It feels like Everything falls in Place… I Commit to complete your Videos and challenges Every single day for 365 days.

  20. Maïwenn says:

    I don’t have the app and am not on Insta… hope the challenge will be available on YouTube too! Otherwise I’m so excited for this new calendar/year!!

  21. Chloe S says:

    Hi Cassey! So excited for the January challenge but is there a way I can get those videos without Instagram?