The Blogilates May 2023 Workout Calendar!!

Hey guys!

Can you believe it’s already MAY?! Omg where did the last few months go?

I always feel a little more energized when summer is on the horizon. I THRIVE in the sunshine and warmth. Having upcoming trips and events don’t hurt in the motivation game either 😉 So much to look forward to!

If you’ve been taking it kind of easy with workouts during the winter like me, it’s okay! Sometimes we need to step back for a bit so we can jump back in, feeling refreshed and fully energized. Are you ready?! Let’s go!

HELLO May Workout Calendar!!

Whether you’ve crushed every monthly calendar so far this year or are just getting back to it after a few months off, YOU’VE GOT THIS!

blogilates may 2023 workout calendar

How to follow the May Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will making following along to this month’s workouts even easier! You can access not only the calendar, but all of the videos in one place. Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the May Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉

Speaking of the app (new features!!!)

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!


We just added P♻️PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Want MORE?! Take on a challenge 😈

ICYMI we’ve been doing a new challenge every month of 2023! It’s been so much fun!

You can start any of these challenges any time, but you guys I am SO EXCITED for what we have planned for May!

Keep an eye out – it will be announced soon!!

Time to check in!

Tell me you’re IN for this month’s calendar!!

20 thoughts on “The Blogilates May 2023 Workout Calendar!!”

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  1. Sedra says:


  2. Liz says:

    New here! How do you get to the workout videos?

    1. Allana Lowes says:

      i check youtube every time its always there

  3. Lovina Penry says:

    Dude!!! Have the playlist always been a thing or is that new? That is a total game changer for me. For some reason when I have to queue up each video I lose motivation.

  4. Alex says:

    Think the good ol’ days of Instagram!

  5. Ali says:

    I’m in! Day 1 was intense! But felt so great and accomplished afterwards! Love your positive, fun energy!

  6. Stehanie says:

    Can’t wait for more Pilates abs flat stomach exercise challenges

  7. becca says:

    no challenge to pair with this months calendar?
    I loved the ab challenge last month even though I did not do EVERY SINGLE days layering workout.
    Love the calendar either way! Thanks Cassey for all you do (& Casseys team)

  8. Katrin says:

    Thank you!
    I’m doing Pilates (or PIIT or Cardio or Strength or…) with you for almost five years. It’s the only workout I keep coming back to and enjoy (well, except for some very special moves I’m obviously too old and inflexible for😅).
    I’m not sporty, but Pilates and YOU have given me the best version of myself.
    Thank you for doing this. And thank you for continuing. Thank you for keeping it open for anyone.
    You’re a ⭐!

  9. Dominique Solomon says:

    So ready to get started on this month’s calendar! Keep moving forward

  10. Rasha says:

    why no back workout

    1. Eryn says:

      Arm day includes back and so does total body and cardio days

  11. Tracy McLaurin says:

    I am IN! This time I’m adding the challenge in 😝

  12. izzyloaaa says:


  13. Bryan Doyle says:

    If you want to get fit, strong, flexible, and just feel good about yourself, then I highly recommend that you give Casey’s Blogilates app a try!

    Cassey’s training program works for both women and men, and anywhere in the world.

    Just going now to do my Monday Total Body workout !

    All the best from Sydney Australia 🇦🇺

  14. Jiya says:

    Great!! Let’s get ready for May!!! 🙂

  15. Peyton Beisler says:

    I’m in! Don’t know if I’ll be able to do them everyday, but I’ll try!

  16. Bella Cuellar says:

    Aww! so excited to start the beautiful calendar, Yes I had a wonderful weekend enjoying spring weather! I love doing your challenges and workouts make me feel very happy!!!! Thank you so much Cassey and hopefully you had a nice weekend too ☺️❤️