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Saturday
September 12, 2026

Move of the Day

Serious about the Meet Up + Move of the Day!

Move of the Day: Bridge.

Move of the Day: Clamshell with Mini Band

Move of the Day: Hot Body Pop

Move of the Day: Elbow to Knee Tuck

Move of the Day: Hot Seat

Move of the Day: Iron Bird Dog

Move of the Day: Diagonal Leg

Move of the Day: Propped Push Up

Move of the Day: Side Shaper

Move of the Day: Pilates Press

Move of the Day: Flat Back Leg Lift

Move of the Day: Knee-Up Jump Lunge (great fat blaster!)

Move of the Day: Inner Thigh Lift

Move of the day: Swiss Ball Pike with Push-up

Move of the Day: Rock ‘n Roll Core

Move of the Day: Side Plank Rotation

Move of the day: Cobra Push Up

Move of the Day: Scorpion Push Up

Move of the Day: Plyo Pushup

Move of the Day: Plank hold single arm row

Move of the Day: Stability Ball Ab Pike

Move of the day: Squat to Overhead Press

Move of the Day: Bulgarian Split Squat

Move of the day: Medicine Ball Push-Up

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