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The Blogilates July 2021 Workout Calendar!
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June 29, 2021

Hey guys!

Hellloooooo JULY!

Summer is in full swing and I am loving it! It’s so nice to feel like things are normal(ish) again. We’re slowly becoming more social, starting to travel, and it feels like we can really enjoy the season. I’ve noticed a whole new energy during my workouts too. Have you?!

Let’s channel our positive, summer energy into the July Workout Calendar! Are you ready to seeeee?!!

Here’s How To Follow The July Workout Calendar

Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!

OR you can download the BODY by Blogilates app, where you can snag the monthly calendar and all of the videos in one place!

Here’s an overview of each day of the July Workout Calendar. Nothing too crazy this month, but that doesn’t mean easy 😉 Each day, we’ll zero in and work a specific muscle group. Gotta hit them all if we wanna get stronger!

SUNDAY: Abs & Obliques
MONDAY: Total Body
TUESDAY: Butt
WEDNESDAY: Cardio
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.

REMEMBER! You can also download the BODY By Blogilates app (on Apple or Android devices) to have the calendar and workout videos in one place to A. Make life a little easier and B. Feel the satisfaction of getting that “workout complete” checkmark!

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

YAYYYY I’m so excited to workout with you this month! Tell me in the comments how you’re feeling STRONGER this summer! 

For me, I’ve noticed a huuuuuge difference in my legs since I started adding heavier weights to my routine!

22 thoughts on “The Blogilates July 2021 Workout Calendar!”

There are 22 comments posted by our users.

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  1. someone says:

    do we pause between the videos?

  2. Peyton Linnéa says:

    Whoo! Really hyped up about my progress! This is my 3rd month of blogilates, and since then every morning I’ve been doing morning stretches, at least 30-40 mins of exercise, 30 mins to splits stretches, and bedtime stretches! I was able to do my splits a week after doing splits stretches and I’ve lost ten lbs. in two months! It’s all thanks to you! I feel amazing!!! Your videos have helped my out physically and mentally! Thank you so so so much!

  3. Peyton Linnéa says:

    Whoo! Really hyped up about my progress! This is my 3rd month of blogilates, and since then every morning I’ve been doing morning stretches, at least 30-40 mins of exercise, 30 mins to splits stretches, and bedtime stretches! I was able to do my splits a week after doing splits stretches and I’ve lost ten lbs. in two months! It’s all thanks to you! I feel amazing!!! Your videos have helped my out physically and mentally! Thank you so so so much! Have an amazing rest of your month Cassey!

  4. M says:

    It’s been three years since I’ve worked out, and your videos have made me the fittest I’ve ever been. I’m ready to hop back in!

    1. blogilates says:

      Whoooo that’s amazing!!!!

  5. Cayla says:

    I’m really missing the PDF calendar. It’s so hard to find the right videos for each daily workout on the computer. I pay for the app, but I do not like using my phone as my streaming source. I don’t have a TV in my workout room to cast to. I wish we could login to the computer and pull up the daily work outs.

    1. Sali says:

      Me too 🙁

    2. Alexandra says:

      I totally agree!

  6. Cas says:

    Hi Cassey, appreciate if u could add a cooldown video after Abs day. I found that there’s no cooldown after abs routine and I don’t know what’s the best cooldown stretching for abs. thanks.

  7. Sheryl says:

    Sometimes the calendar on the app I have downloaded does not advance to the next month. How do I get the calendar to advance to the next month after one month is finished?

  8. Pranita says:

    Are there no warmup and cool down for each day?

    1. blogilates says:

      Some videos have warm up/cool down, but you can also look up my warm up and stretch videos to add on!

  9. sen says:

    Hi, what equipment will we need for this month’s workouts? Can’t wait!

    1. blogilates says:

      All videos can be done without equipment!

  10. Blogilates fan says:

    Dear Cassey,
    I’m really happy for you that you’re having a great summer and finally had your honeymoon 🙂
    It’s good to know people like you manage to stay positive, that’s an inspiration to us all.
    Would you mind sharing some tips on how to make the most of being as lonely as most of us have been this past year? As someone who’s had the worst year of her life so far and never felt so frustrated and isolated, I’d really appreciate some advice.
    Thanks for your workouts, they help keeping me sane (I live in Europe, which means I have to put up with more restrictions than most people in the US at the moment)!

  11. Jenny says:

    Thank you Cassey for all your inspiration and workouts each day. I so enjoy each one and feel so good when I’m done. I feel full body strong!❤️

  12. Debra says:

    I’m loving the new workouts with bands and weights! Thank you so much. You are now my daily go to.

  13. Wapiko says:

    I’ve done the entire June calendar just to see if I could. Today is the final day and I can’t believe it!! I think I need a solid week of yoga stretching after all this but I am glad I achieved it.

    1. blogilates says:

      OMG CONGRATS!!!!!

  14. Eve says:

    Yay!!!! I always get excited for each month’s workout calendar!!! I hope you’re having an awesome time on your honeymoon.

    1. blogilates says:

      I’m so happy you look forward to it!!!!

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