Summer is in full swing and I am loving it! It’s so nice to feel like things are normal(ish) again. We’re slowly becoming more social, starting to travel, and it feels like we can really enjoy the season. I’ve noticed a whole new energy during my workouts too. Have you?!
Let’s channel our positive, summer energy into the July Workout Calendar! Are you ready to seeeee?!!
Here’s How To Follow The July Workout Calendar
Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!
OR you can download the BODY by Blogilates app, where you can snag the monthly calendar and all of the videos in one place!
Here’s an overview of each day of the July Workout Calendar. Nothing too crazy this month, but that doesn’t mean easy 😉 Each day, we’ll zero in and work a specific muscle group. Gotta hit them all if we wanna get stronger!
SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.
REMEMBER! You can also download the BODY By Blogilates app (on Apple or Android devices) to have the calendar and workout videos in one place to A. Make life a little easier and B. Feel the satisfaction of getting that “workout complete” checkmark!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
YAYYYY I’m so excited to workout with you this month! Tell me in the comments how you’re feeling STRONGER this summer!
For me, I’ve noticed a huuuuuge difference in my legs since I started adding heavier weights to my routine!