The Blogilates January 2023 Workout Calendar!

Hey guys!

Whoa. It feels SO WEIRD to write 2023, but here we are! I hope you had a chance to rest, recharge, and reflect this week. The last few weeks of the year always feel like a whirlwind, so the week after Christmas always seems like a good time to just…pause. You know?

It’s a good time to think about who you were this time last year, and how you’ve grown since. Or maybe, you can reflect on challenges and how you’ve persevered through them. Maybe you haven’t reached your end goal YET, but now is a good check point to see what’s working and what’s not.

You don’t HAVE to make big changes just because the New Year is here, but I do think there’s value in checking in with yourself every now and then. The end of the year just feels natural!

Anyways, if you’re ready for a fresh routine come January 1st, I have just the thing:

The January Workout Calendar!

january 2023 workout calendar blogilates

How to follow the January Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will making following along to this month’s workouts even easier! You can access not only the calendar, but all of the videos in one place! Find challenges and free programs like the Glow up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the January Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be around 45 min of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Tell me about your end-of-year reflections! What did you accomplish this year?!

42 thoughts on “The Blogilates January 2023 Workout Calendar!”

There are 42 comments posted by our users.

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  1. prishita says:

    Blank 2023 calendars too pleaseeee!

  2. Gwendoline says:

    We need the blank calendars for 2023 pleaaaase 🙏🏼

  3. Ale says:

    Thank You! 💖

  4. Dysie says:

    I would love a blank one because not everyone like the same workouts as others.

  5. Rebeca says:

    Could we please have a month of only cardio training?

  6. Natalia says:

    I love this! Will there be a blank 2023 workout calendar set posted soon? I enjoy writing down my schedule using the cute designs because I’m not as creative 😀

    1. Jessica Maple says:

      Same question!

  7. Jessica says:

    Great to have lower intensity for January for all the people “restarting” their workout journey!

  8. natalie says:

    love your workouts cassey! but how come the workouts keep getting shorter every month? seems like they used to be an hour, then moved down to 45, now they’re 30. i’ll probably start adding my own videos to the daily workouts

    1. emma says:

      I noticed this too! I think somewhere around the middle of 2022 the workouts started getting shorter and she changed the description to say “Most days will be around 45 min of exercise.” instead of “Each day will be around 45 min of exercise.”

      I think it’s related to how the gym bros/gym girls extremely hated on her latest 90-day journey to getting muscle and perhaps she lost the excitement to film workouts nowadays… but anyway I’m sure she’s finding her fulfillment apart from posting and sharing workouts online 🙂 I just miss it and I hope she revisits it, though I think she’s moving onto something else.

  9. ebru says:

    Why are the workouts only 30 min. in total? In the past, they were 45 min. and was much more effective. I don’t understand why you guys decided to lower the duration of the workouts????

    1. gisel says:

      It’s a Re-set for people starting their fitness journey. for people that have followed her all of 2022 its a time for you to rest the body a bit but also focus on your form to keep up with the longer duration in the up coming months

      1. natalie says:

        ohhh just saw this! that makes sense

    2. nat says:

      i was wondering the same thing! used to be an hour, i moved down to 45, now they’re 30. not enjoying it as much 🙁 having to add another video everyday.

    3. nat says:

      i was wondering the same thing! seems like each month the workouts keep getting shorter 🙁 i’m having to add videos at the end of the workouts

  10. Celeste says:

    Starting on Day2, so excited to follow along :))

  11. Rachelle says:

    Hey Cassey and happy new year! Could you please post the blank version of the work out calendars for 2023?
    I love using them to track my progress. Thanks so much! 🙂

    1. Nina says:

      I was looking for the same thing! I love the cute patterns on the blank calendars and like to write my own Cassey videos in on the days when I don’t follow her set schedule. I’m bummed they aren’t posted here!

    2. Caitlin says:

      I was looking for these too! I hope they do the blank ones this year!

    3. Chryssy says:

      Hi, I am also looking for the blank version. Been checking every day. Please post one Cassey.

  12. I completely understand the feeling of needing to pause and reflect after the busy holiday season. It’s a great opportunity to take stock of where we are and how we have grown over the past year. It’s also a good time to reassess our goals and see what is working and what might need to be adjusted. I appreciate your encouragement to check in with ourselves and make any necessary changes to our routines. I’m looking forward to seeing what you have to share to help us start the new year off on the right foot. Thank you for your insights and for your timely reminder to take care of ourselves.

  13. Jess says:

    Hi Cassey happy new year! I can’t wait to get started this month since I took a break from working out. Now, gotta get my groove back on. Thank you taking your time and making all of this for us!

  14. Wendy says:

    Hi, will you be posting the empty ones too? I love those and I use them to stay on track.

  15. anne says:

    Do you have specific videos for pregnant women?

  16. Jessica Leake says:

    Will you share your blank calendar templates? I love those. They’re always so pretty and fun.

  17. Ingrid says:

    This is amazing.
    This will definitely help me a lot!

  18. Jeannie says:

    So excited for 2023! Will you also post the 2023 calender template??

  19. U mark me firll spekical says:


  20. Julia says:

    Looking at this calender, I feel nostalgic for the ones a couple of years back, you know, when there were new videos every week and the daily selection of workouts amounted to a decent time. Cassey and her workouts helped me lose A LOT of weight from 2016 to 2018, but now she seems solely focused on producing and promoting clothing and workout gear, which is fine of course if that’s her journey, even though I’m not interested in buying what she’s selling. And I’m truly sad to finally turn my back on Blogilates and find different workout routines now.

  21. Betty says:

    I’m officially 3 months postpartum and want to get back into working out like before, but will start slowly since I’m still breastfeeding and want to wean slowly. My goal is to be more comfortable with my body since giving birth and push my self to do my best and feel the best!

  22. Ashley says:

    So excited to get off to a great start this new year!!

  23. Ori says:

    Hi Cassey! Happy New Year in advance. Will you post blank and free printable calendars this year too? I like to write additional challenges on my Blogilates calendars

    1. Claudia says:

      I was wondering the same! I love using the blank full year calendar to track my workouts. Will we be getting one for 2023?

  24. Veerbhadra says:

    Hey aren’t you giving free printable calendar pdf for 2023.

    1. Tania says:

      Yes I was about to ask the same. It is very useful

  25. Apple says:

    Ya it kinda feel bored to keep repeating the same videos. No new videos?

  26. Julia says:

    So excited for the new year and new beginning!

  27. Miriam says:

    Hi Cassey,
    Thank you for the new workout calendar.
    Will there be any New Year challenge?
    I would really appreciate the motivation of a new challenge.

  28. Michael says:

    Will there be any new workout videos? The last new video I think was January 2022 last year and its long overdue.

    1. Maria says:

      Happy New Year 2023. I hope you will have new work out videos in 2023. It’s long overdue.

      1. Marie says:

        Same question here!

  29. Dara says:

    Hey Cassie! Thanks for the calendar, I just wanted to ask if you would be doing a new year fitness challenge on YouTube?