The Blogilates December 2023 Workout Calendar!!

Hey guys!

Okay 2023…you are officially moving TOO FAST. Can we pause for a sec before the holidays really take over and suddenly 2024 is just… here?

First, let’s breathe. And then, think about your year up until this very moment. What were your most joyful moments? The achievements you’re most proud of, big or small? What are you dreaming about for 2024?

I like to physically write everything down, usually in my Fit Planner so everything is in one place but anything works! Gotta take credit for the work we’ve done and manifest what’s coming.

That’s it! Thanks for joining me in one of my favorite end-of-year activities! Totally add or change things as you need. No pressure to have everything figured out now ❤️. And now, I give you the LAST workout calendar of 2023! You ready?!

Here's your December Workout Calendar!!!

blogilates december 2023 workout calendar monthly workout plan

How to follow the December 2023 Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the December Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉

Speaking of the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!


Earlier this year, we launched P♻️PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Want MORE?! Take on a challenge 😈

Take on the No Abs Left Behind Challenge or discover some fun new meals with the Build-A-Bowl Challenge!

You can find more challenges here!

Time to check in!

Let’s finish out 2023 strong, so we can dream even bigger in 2024!! Let me know you’re IN in the comments ❤️.


8 thoughts on “The Blogilates December 2023 Workout Calendar!!”

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  1. You, my pal, ROCK! I found just the info I already searched all over the place and just could not find it. What a perfect web-site.

  2. Kishoori says:


  3. Fatima says:

    Ich will abnehmen bitte können sie mir Hilfen

  4. Stacey says:

    Do I need to start on Day 1 for the calendar or can I start it on the day it currently is?

  5. Katrina says:

    The app went down this morning! 😭
    Blogilates has been the greatest partner for me to stay successful and active at least 4-5 days a week. Hopefully it will be back up soon

    1. Katrina says:


  6. Russel says:

    Lose weight

  7. Shanzay Ahmad says:

    Hi Cassy I messaged u on the app can u plz reply?