The Blogilates September 2020 Workout Calendar!

Hey guys!

August was SO CRAZY around here. We released the BODY By Blogilates app, launched the new POPFLEX Terrain 2.0 and Tie-Dye collections, and we’ve been wrapping up the official 90 Day Meal Plan!

WHEW. So many exciting things!

Anyways, how was the first month with my new app?! I hope it kept you motivated and pushing yourself like never before. We’re constantly in the process of working to improve and add more features for you, so it’s only going to get better!! If you haven’t tried it yet, go download it for Apple or Android devices!

Also, we’ve done some MAJOR changes to BODY by Blogilates – make sure you click the “update” button in your app store to get these changes! Here’s the latest:

  • Added possibility to see other calendar days
  • Added change/forgot password option
  • Added navigation through your challenge days
  • Added Notes from Cassey to your challenge workouts
  • Added search in the workout library
  • Lots of cosmetic improvement

SO. Are you ready for the September Workout Calendar?!?!  

Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!

OR you can download the BODY by Blogilates app, where you can snag the monthly calendar and all of the videos in one place 🙂

Here’s an overview of each day of the September Workout Calendar. Basically, we’re gonna zone in on a different muscle group every day!

SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise. And YES we’ll still have a new video every Monday! Woohoo!!

REMEMBER! You can also download the new app to have the calendar and workout videos in one place…to make life a little easier 🙂

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

I have a feeling that September is going to be super exciting… and super sweaty 😉

92 thoughts on “The Blogilates September 2020 Workout Calendar!”

There are 92 comments posted by our users.

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  1. Apurva says:

    Hey Cassey! I have been doing your beginner’s calendar since mid Nov. Just one week to go!! But my exams are starting from next week so I’ll probably join the monthly calendars from New Year. I have a really busy schedule. Doing all the video together just doesn’t fit into it no matter what I do 🙁 I just feel very sad about it! Do you have any suggestions?
    Thank you Cassey!!
    You are the best <3333

  2. Tany says:

    yesss I love this community!

  3. Khushi says:

    Nice I can do it

  4. Farah says:

    Hello Cassey!! Is there any chance that you can upload the PDF format ??

  5. Almira says:

    Hello Cassey! I’ve been a subscriber of yours since 2015. Although i did not achieved my goals back then because of lost of motivation and temptation (eating unhealthy) which motivated me to push myself now. I am happy to say that I applied your advices to not think of workouts as a chore but instead do it because it makes you happy and it did! I had a better mentality especially now at the time of pandemic. i’ve been consistent on my workouts a month after quarantine and now i’ve seen results plus i’m getting stronger too! Doing workouts clears my mind and lessen the stress from online school and to what is happening to the world. Thank you so much for creating this fitness calendars every month. Looking forward to the next ones!

    sending love from the Philippines

  6. Sara says:

    Hey girl! Did you stop making PDF’s of the calendar?

  7. Shelly says:

    Hey Cassey! Thanks so much for creating the fitness calendars each month! I find they are such a great way to keep up my pilates workouts. I was just wondering if it’s not too much trouble if you could please upload a linked pdf version of the calendar again? Thanks so much again, I love your videos so much!

    1. blogilates says:

      Yay so glad you like them!! You can use the daily updated playlists on Youtube for every day’s videos or you can also follow along on the BODY by Blogilates app too 🙂

      1. M says:

        Do the 30-day meal plans include all the benefits of the 90 day plan (start guide etc)? Are the ingredients low FODMAP?, sorry had to ask I have a sensitive GI tract

  8. Dear Casey,

    first of all lots of love from India 🙂 working out with you is more like working out with a friend and i absolutely adore you :*
    I have been following your calendar since august I feel alot more energetic and stronger I have lost a few inches as well but the weighing scale is not in favour….every single time i step on it it breaks my heart…it is not moving and i dont know what to do.. I try avoiding to step on it ..bit my anxious ass will do it every single day…please please help me here….

    Lots of love..

    Rashmi Kashyap
    Delhi , India

  9. JUVERIA says:

    Hi Cassey..!! I really admire you. And follow your workouts. I have been going through Ankle Injury. So here am to request if you could please make videos on how to workout with injury to lose weight. Will really appreciate it. It will be beneficial for all those going through any injuries.

  10. Pamela Stanford says:

    Hi Casey! Just watched your video shared by someone struggling with motivation and diet. I feel I am one of those now! I’m older (58) and in the past 5 yrs have noticed a significant change in my body. Where at one time I was able to drop a few pounds when I needed to, it has become much more difficult. To make things worse, I find so many IG accounts disheartening! Most are for younger women and I get it! However, I still want to feel and look great. I appreciate your advice in regards to deleting accounts that don’t work for you, but could you address body changes in your “older” years and what diet changes need to be made? Maybe this is not an area you speak to…I totally understand. But if so, please give me some guidance. I have found that so much online just confuses me!! Thanks!!

    1. blogilates says:

      This is a great topic!!! Let me think about this some more and see if I can turn it into a post. Thank you for sharing!

  11. Isabela says:

    Keep doing your good work! Your videos and posts have been the source of my motivation to stay healthy during quarentine. Thank you so much for all the incredible content ❤️

    1. blogilates says:

      Thank you Isabela!!! <3

  12. Zofia says:

    Does anyone else notice that Casey’s slacking a little bit, yesterday for September 7 they’re supposed to be a new video on the YouTube playlist and there wasn’t. And for September 9 there’s only three videos and there should be four. What’s happening Cassey?

    1. blogilates says:

      Thanks for the heads up about Sept 9th! 🙂

  13. Lulu says:

    Hi Cassie, I just wish you’d still upload the monthly calendar in PDF with all the links. I usually exercise watching your videos from my computer and it’s easier to find them that way. Thank u! <3

  14. Estela says:

    There are no links on this calendar to click on for the YouTube videos. Is this a bug or have you taken away the links?

    1. blogilates says:

      You can access the daily videos on my app (BODY by Blogilates) or on the Youtube playlist:

  15. Aarti says:

    Can you please come up with some Exercises which help us reduce the fat on hips and thighs. I don’t know if toning is the same but please help.

  16. Tracy says:

    The playlist on your youtube channel for the SEpt 4, 5,6 etc workouts says they are from Aug 4,5,6 etc.

  17. Sara says:

    Cassey, I don’t know if you are aware of this or not but when you go to this month’s calendar on your website it is still pulling up August’s calendar

    1. blogilates says:

      Thank you!! Just updated!!

  18. Kim Johnson says:

    “This Month’s Calendar” is still linking to August. Just wanted to let you know so you can update it!

    1. blogilates says:

      Thank you!! Just updated!!

  19. You are really awsome

  20. Kenna says:

    Thank you for this Cassie!! This is my first calendar and I’m so excited! It’s really hard to find a workout routine that works and I love how yours are so accessible, positive, and fun! <3

  21. Vanessa says:

    Hey Cassey! I just wanted to say thank you for everything you do. I love doing workouts with you and you truly inspire me to become the best version of myself! 🙂

  22. Bree says:

    Hey Cassie,

    Love your workouts, they’ve been keeping me sane while working from home. Is there a reason why we can’t download the calendar as a pdf and click the daily workouts which would bring us directly to the video on youtube? I found that to be very easy to maneuver.

  23. Marites Alba Garcia says:

    Hi Cassey,

    I SUPER LOVE BLOGILATES calendar workout.

    I stopped searching for the right workout for me since I easily get losing my weights and eating food consistently at regular intervals is difficult to achieve especially if I am already in the office and working busily all day.

    But when will I start achieving a healthy lifestyle for my only oneself? So I promised myself that I will stick with your program, so here I go, already starting your Blogilates September calendar workout.

    Thank you for your high spirits reaching and helping women of the world especially those who are above 40s and aspiring to be a little more young, healthy, and happy about ourselves.

    By the way, Is there any chance to get your clothing lines available in the Philippines and here in the UAE or online shopping free delivery hahaha) since the shipping charges are too costly coming from US! 🙂

    Best regards and always,

  24. Ann Gie Chan says:

    Helli Rossie, thank you for the link. It helps a lot.

  25. solange bagli says:

    Hi Rossie, thank you for the link.

  26. Izzi Stainton says:

    Hi Cassie, I’m 3 weeks into your programme and I have to say I absolutely LOVE it. We got back from France and had to quarantine for two weeks and this was the highlight of my day and got me through 14 days of boredom. I have always been a runner but my body has gotten so used to it I wasn’t seeing results anymore, now I feel stronger and more defined and it’s REALLY hard 🙂 Thank you for providing such a user friendly platform. Izzi x

  27. Leanne says:

    Hey Cassey! Thank you so much for posting these calendars- the youtube playlist makes it super easy to use! Today is my first day getting back into pilates from about a year off. Day 1 was really tough but I am proud of myself! What kind of results can I expect after 1-2 months of doing the calendars?

  28. Kate says:

    Got the app today! I love it overall but was extremely disappointed to find that I couldn’t watch videos in full screen landscape on my phone. Such a basic function and made it challenging to see what you were doing since the video stayed tiny in portrait mode. Looking forward to that making an update!

  29. Rossie says:

    Hi, for the ones who wanted the PDF version, as I did, I added the links to this JPG. Maybe some are not right, because there where a couple with similar names, but anyways I hope it helps.
    For me is way easier to just click into the calendar and go directly to the youtube videos, but at least Cassey made youtube lists for every day (day 1 and 2 are already uploaded). There is no need to be rude to her, she makes this calendars for us for free and even made an app so everything is more comfortable and the workout experience grows, in a way; of course not everyone is going to feel the same about this changes, but there is always a way to express our feelings without being rude. Thanks, Cassey! I’m gonna try to get back on track this month.

    1. Sundog10 says:

      thank you very much for doing this; it was very generous of you to post it; I really appreciate it.

    2. Summer says:

      Dear Rossie, thank you so much for this!!! You are amazing for doing it. It is sad to see that Cassey didn’t pay attention to so many of us asking for the PDF.

  30. Ileana Contreras says:

    Is there a PDF version of the calendars anymore? Those were super helpful with the quick links to every workout video 💪 I tried the app and love how it looks but I’ve been having trouble with casting the videos on my television.

  31. abbey4623 says:

    I wish at least the calendar part of the app was free 🙁 I don’t have a credit card😩

  32. Janelle says:

    Hey Cassey!
    Obviously the whole quarantine thing has been hard on everyone, but with my depression it has been especially difficult. Fitness has always been my happiness supplement but I often had a hard time getting myself out of bed. Your calendar and videos are a daily objective to complete that keeps me both healthy and happy. My whole family often works out together and it’s become something we all look forward to as bonding time. (My mom, being a PE teacher is especially happy with this lol) I know as a creator we wonder if our content ever really reaches people, I wanted to let you know yours has. Thank you so much for your time, energy, positive attitude and dedication to your work.

    1. blogilates says:

      Awww I love that you and the whole fam works out together!! Thank you for sharing this <3

  33. Stefania says:

    Hi Cassey! i have been following you for years and I have to thank you because you are the only one that makes me leave my wonderful couch to workout. I have noticed that it is no longer possible to download the pdf version of the month’s workout calendars but only the jpeg version. it was useful because it was possible to click on each workout title having the direct access to each video. would it be possible to have the pdf versions again? tnx xo

  34. Smriti Mishra says:

    Hi Cassey
    You are perfect and a nice soul too. Thanks alot dear. Kindly share some of your weight training exercises. And what do you ate during last days of your 90 days challenge too.

    1. Jessica says:

      I would love to see more workouts with light weights/resistance bands as well!

  35. Asha Calacino says:

    Love all of this Cassey! Question about your app- the casting to TV option is still not working for me. I see the button on the bottom right corner but every time I click on it nothing happens. Tried it on multiple devices with no luck. Also my favroite work outs all got deleted in the app update, even though it says I have 7 there I don’t see any. I’ve deleted the app because without being able to cast to TV or see my fav work outs it’s easier to just play Youtube from my TV and use your physical calendar. I’m new to Blogilates and SO wanting to use and love your app. Do you know if those bugs will be fixed soon? Hoping to use your app for September! Just loving your monthly calendars so incredibly much. I’ve been looking for a way to get more cardio and pilates into my life, August’s calendar was my first month with Blogilates and I’m in LOVE! Thank you for creating the most wonderful way to work out!! <3

  36. GisRib says:

    I guess I have to pass this month I’m trying to download the calendar and just don’t let me

  37. Tiff says:

    Totally unrelated to this months calendar, but I clicked on the ‘Bridal Booty Lift’ video on the Body app and it seems to be the ‘Backless Bride Back Toning’ video instead. Would totally appreciate it if this was fixed! Loving the app too!

    1. blogilates says:

      Just fixed it! Can you try again?

  38. Diana says:

    I must be the dumbest person i know, i cant understand the app to find the month callender and follow it. Def, it does not work with me. 😒🙏🏼🤦🏻‍♀️

  39. Issy says:

    Hi Cassey! I just wanted to say that I love the calendars you make. Thank you for taking the time and effort to have one for us every month to help us work out. I really appreciate it as I am also a bit lost on how to start doing exercise properly and this is a big help! Thank you very much!

    1. blogilates says:

      Thank you so much Issy!!! So happy you use the calendars!

  40. Diana says:

    Yes!!!! Thank you. I really do prefer the PDF system. Web can do the workouts ou own pace.

  41. Blogilates Luvr says:

    I’m so frustrated at all these complaints I’m reading on here. This is a FREE calendar to FREE videos — get over it, people!! I want to thank you so much, Blogilates team, for doing what you do and providing these resources. I started in August and am loving it and truly appreciate all you do 🙂

  42. Saraahx says:

    WHAT? A blog post about a monthly workout calendar where Cassey doesn’t talk about how time went by so fast!???! What do you mean!?? Haha. Cassey, please make my “dream” come true and give us more of your old workouts in the calendars (from 2012 to 2016). I tend to get easily bored but also quite unmotivated when I always do the same videos, although you do have great videos. I do switch them with over workouts, of course, but I really like the way you create workout calendars; they always give me that extra challenge.
    (I also agree that the PDF was a good, useful option. I used it from time to time which made it easier for me)

  43. aljo23 says:

    I wish there’s still a PDF as not all the days are available all the time on the youtube playlist. Also sometimes I mix the workouts on different days when I’m not able to do them altogether per day. I guess it’s a lot of work to compile the links in one calendar though.

    1. Anna says:

      Agree! I would honestly be happy to just have the PDF without the links because then I could copy paste the titles and look them up easy + the popsters printing would have much better quality.

  44. Hi! Looking forward to the new calendar but how come the clickable pdf is no longer available?

  45. Rali says:

    Please bring back the PDF. We need to be able to open the videos through the links

    1. blogilates says:

      You can access the videos quickly and easily on the daily playlist 🙂

      1. kiki says:

        I can follow the playlists for each day, but I can never find the playlist if I want to do a playlist from say a week ago. they seem to disappear after 3 days, Im sure they are there somewhere but I cant figure it out, thats why the pdf was a great tool. Any suggestions how to find.

        1. Summer says:

          She deletes those playlists on purpose so you would buy her app 🙂

  46. Nour says:

    Could you please make a calendar for pregnant women?? I really need that because I do not want to lose my hard work with you, Who need that with me?

  47. Heather says:

    Please bring back the PDF with clickable links to each video!

    1. blogilates says:

      You can quickly and easily still access those videos!

  48. Joanna says:

    I wish you kept it linked! I know it’s so we can move to the app, but I cant afford another subscription at the moment 🙁

  49. Kristen Davis says:

    Just ordered the 90-Day Journal! I am so excited!

  50. Quiana says:

    Please bring the PDF back! the JPEG is such low quality 🙁

  51. Lauren E says:

    Still working on recovering from COVID-19, so it’s back to the beginner’s calendar for me! Hopefully I can join back in on the October calendar next month!

    1. Amy says:

      Hi, I’m new. Would you be able to share the beginner’s calendar? I can’t seem to find it.

  52. shortcake191 says:

    My biggest complaint about the BODY app is that it isn’t IPad comparable. It would be so nice to be able to have it on a bigger screen!

    1. MilaHyde says:

      I totally agree! I use an iPad too and I wished the app was compatible. Until it is, I make my own YouTube playlist and play the videos directly from YouTube on my TV.

  53. Emily says:

    I completed the 100 Ab challenge on the app this month! (Had to modify a few moves) but I did it! And loved having it in one place! I’m looking forward to what September will bring.
    Keep working hard everyone!! Xx 🏆⭐

  54. calderamegan says:

    What happened to the hyperlinks in PDF form 😩

  55. Jill says:

    Just bought a Chrome Cast to mirror the videos from my pc to the t.v., but now the calender doesn’t have the links?? How do I connect to them now?

    1. Madison says:

      Hmm now you’re gonna have to look up each video on YouTube I guess 🤷‍♀️

  56. Adriana Vermette says:

    This is so awesome, I did August and am loving it and seeing so many changes to my body and strength, thank you so much for making this accessible to everyone! I’m addicted to it!

  57. Jill says:

    I used to be able to connect to the videos through the calendar, but can’t anymore. How did that change? I don’t use a printer anymore to print the calendar. THX!

    1. blogilates says:

      You can use the JPEG and access the daily video playlists here:

  58. Callisto says:

    So sad the PDF is not a clickable option anymore, can’t even see my previous progress I had registered in previous calendars. Seems like a marketing option to just make me download the app. I just like being on my computer, seeing cassie in BIG PICTURES and with GOOD sound options.
    A bit disappointed tbh

    1. Katie says:

      I completely agree. I always use my computer to watch the workouts and I’m not using my phone to watch the workouts! Taking away the clickable PDF to get people to use the app really disappointed me. I’m sure plenty of people would have still gotten the app if you didn’t do that. Please bring them back Cassey.

      1. blogilates says:

        You can still access all the videos on Youtube in this handy dandy playlist 🙂

    2. blogilates says:

      Not sure what you mean by “marketing” option. Just creating more ways for more people to workout and stay motivated! Choose your fave! 🙂

  59. Ala says:

    so looking forward to the changes ahead <3 let's get stronger ^o^

    1. blogilates says:

      You can still print and keep track on the JPEG 🙂

  60. I over that total body and cardio days aren’t back to back 🙂

    September is the new January!:)