July 29, 2021
Who’s still riding that hot girl summer vibe?! ME TOO. When I sat down to write the August calendar I was like uhhh how?! Summer JUST started! I guess that’s just a sign that we’ve been having a lot of fun, right?
Here’s something to think about as we go into August. What are you hoping to get out of this month? Out of the remainder of summer? What do you want to accomplish?
Think about it and set a goal. It doesn’t even have to be fitness-related! There’s a lot of transition that usually happens in August – vacations coming to a close, school starting, etc. Let’s make this month about intention. Sound good?! Let’s do it.
Summer may be winding down, but it’s not over yet! Here’s your August Workout Calendar!
Here’s How To Follow The August Workout Calendar
Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!
OR you can download the BODY by Blogilates app, where you can snag the monthly calendar and all of the videos in one place!
Here’s an overview of each day of the August Workout Calendar. Every day we’ll target a specific muscle group. No muscle will feel left out 😉
SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.
REMEMBER! You can also download the BODY By Blogilates app (on Apple or Android devices) to have the calendar and workout videos in one place to A. Make life a little easier and B. Feel the satisfaction of getting that “workout complete” checkmark!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
YAYYYY we’re ready for you, August! Tell me about your goals for this month in the comments!