September 30, 2020
I love when the seasons change. It just gives me a sense of starting fresh that always comes at the PERFECT time. September was busy, busy, busy and I’m excited to round the corner to the last stretch of 2020. In September, we:
- Added SO MANY improvements to the BODY By Blogilates app
Basically, lots of amazing tools to make sure you have the BEST month in October!
Speaking of app updates… Make sure you’re keeping your BODY By Blogilates app updated! We’ve made some big changes in the past few weeks, and they’re going to keep coming! Make sure you click the “update” button in your app store to get these changes!
OKAY. Let’s get to the October Workout Calendar!!!
Here’s an overview of each day of the October Workout Calendar. You know how this works! Each day = different muscle group!
SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise. And YES we’ll still have a new video every Monday! Woohoo!!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
What are you most excited for in October?! Tell me in the comments 🙂