January 30, 2022|
Just like that, January is check, done! And now, we enter the month of love – February!
We started the year off with such a bang. We spent an entire week working out together, eating plant-based foods together, and just all around crushing the Glow Up Sessions. That energy ignited something in me, and hopefully it did for you too! It was the final push I needed to embark on my second 90 Day Journey. It’s been TOUGH but my motivation is still burning full force. Because I’m doing this for me.
How can you show yourself some love in February? What is something you can do for you, that will make you feel FIERCE? If you need some time to think, no problem! I have something to get you started…
The February Workout Calendar!!! YAY!
Every time you check off a workout on this calendar this month. I want you to think about what this does for you. How it makes you feel. How it propels you to your goals. And then, think about the potential you see for yourself.
Alright, let’s check out the calendar!!!!
How To Follow The February Workout Calendar
Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!
OR make life soo much easier and download the BODY by Blogilates app! Seriously, this is THE BEST. You will LOVE how you can access the monthly calendar and all of the videos in one place! Now you can find the Glow Up Sessions as a free program in the app too!
Now that you know where to find your workouts, here’s what you can expect each day of the February Workout Calendar. The goal? To make sure every muscle group gets the attention it deserves every week 😉
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.
REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Plus, you get that “workout complete” checkmark, which is sooo satisfying.
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Tell me one way you’re going to show yourself some extra love in February! I’m going to put some serious effort into hitting my sleep goal!