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The Blogilates February 2022 Workout Calendar!
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January 30, 2022

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19 Comments

Hey guys!

Just like that, January is check, done! And now, we enter the month of love – February!

We started the year off with such a bang. We spent an entire week working out together, eating plant-based foods together, and just all around crushing the Glow Up Sessions. That energy ignited something in me, and hopefully it did for you too! It was the final push I needed to embark on my second 90 Day Journey. It’s been TOUGH but my motivation is still burning full force. Because I’m doing this for me.

How can you show yourself some love in February? What is something you can do for you, that will make you feel FIERCE? If you need some time to think, no problem! I have something to get you started…

The February Workout Calendar!!! YAY! 

Every time you check off a workout on this calendar this month. I want you to think about what this does for you. How it makes you feel. How it propels you to your goals. And then, think about the potential you see for yourself.

Alright, let’s check out the calendar!!!!

blogilates free february 2022 workout calendar

How To Follow The February Workout Calendar

Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!

OR make life soo much easier and download the BODY by Blogilates app! Seriously, this is THE BEST. You will LOVE how you can access the monthly calendar and all of the videos in one place! Now you can find the Glow Up Sessions as a free program in the app too!

Now that you know where to find your workouts, here’s what you can expect each day of the February Workout Calendar. The goal? To make sure every muscle group gets the attention it deserves every week 😉

SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.

REMEMBER! If you download the BODY By Blogilates app (on Apple or Android devices), you’ll have the calendar and workout videos in one place! Plus, you get that “workout complete” checkmark, which is sooo satisfying.

If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Tell me one way you’re going to show yourself some extra love in February! I’m going to put some serious effort into hitting my sleep goal! 

19 thoughts on “The Blogilates February 2022 Workout Calendar!”

There are 19 comments posted by our users.

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  1. Lennard says:

    You are a true inspiration Cassey. Thanks to you I am fitter and stronger. I luv the way you keep me and others motivated. I thank God for you everyday. Please keep doing all the good you do. 😇

  2. Rosemary says:

    Have you considered gearing some workouts towards some of us that are a bit more “life experienced”? Workout needs change as women become post-menopausal. I’ve been following you since you started but needs are changing.

  3. Amazing article thanks for the update health is wealth

  4. Trisha says:

    Love love love that Sunday is for recovery again! I always used to adjust the calendar to use Sunday for recovery but now I don’t have too!! My extra love for February is drinking enough water! Just got my cottage more water bottle in the mail!

  5. Sunny says:

    Pl share all workouts after achieving your goal.. Thn we can follow😊

  6. Hannah says:

    Have always loved your workout calendars. Would love a good challenge calendar too! 🙂

  7. Michelle says:

    Just finished day 1 for February….my abs! I love all of your encouraging,tough workouts. Looking forward to seeing how my body manages your suggestions for the month. Thanks for all you do!

  8. Shanree says:

    Hi Cassey,
    I’m not to sure where else to put this comment as I can’t find anywhere for app support. I recently upgraded to premium on the app, I went to start the February calendar and its not loading anything at all 🙁 not even any previous workouts I have done, it also doesn’t seem to acknowledge its changed month.
    I’m not sure how to fix it.

  9. Sarah SHB says:

    I hope you will post more workouts on Youtube again soon. Could you do more with your Booty Bands for upper body and full body? How about your kettlebell,too?

  10. NIkki says:

    Yay! Super excited to begin my Pop Pillares journey again! Plan to do 1 video each day until I get stronger

  11. Friederike says:

    I love that Sunday is the new rest day 🙂

  12. Michaela says:

    Hi Cassey! I’m noticing that the app isn’t loading the February calendar, I saw this was an issue for users in May of 2019, first time it’s happened to me though. I’ve tried reinstalling the app and it hasn’t helped… Have also left a note in the ‘suggestions’ portal on the app. Thanks!

    1. Sharnee says:

      Mine is doing the same thing 🙁 I have tried everything. Let me know if you get it working, hopefully its fixed soon

  13. Megan says:

    I miss Friday stretch days!

  14. Sofia says:

    I love the new schedule! It is great! I always skipped Wednesday’s cardio as i never really liked it, and always thought that Sunday should be nice and relaxing so stretches on Sunday are awesome! Great change to usual routine making it more interesting and somehow more motivating to keep working out. I love total body workout, so having it twice a week makes it twice as good 🙂

  15. berrie says:

    Hey Cassey, I actually prefer the old workout schedule, with abs on sunday, booty on tuesday, etc. If it’s not too much trouble, would you consider changing the calendar back? Also unrelated but it’s super cool to see you embark on another 90 day journey, this time for muscle!! Wishing u the best of luck <3

    1. berrie says:

      Just to clarify, I meant future workout calendars, not this month’s calendar as it’s already out!!

      1. Aliica says:

        You could just rearrange for yourself too. Tick them off on the days you wanna do them, as long as you’re doing something each day, it wont really matter which thing you’re doing 🤷‍♀️

  16. Anita says:

    Hi Cassey, I was just wondering why there isn’t a cardio day as usual in this month’s calendar (not my fav but I know I have to get it in 🙂 )

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