August 30, 2021
September has arrived.
And so has pumpkin spice EVERYTHING. At first I was like, nooo ugh it’s too soon! Nothing against pumpkin – I just didn’t feel *ready* for it to suddenly become fall overnight.
But then I remembered how refreshing it is to transition into a new season. It forces me to slow down, regroup with my goals, and think about what’s coming next. And now I feel kind of excited! I still need the transition to be sloooooow though. I’m having too much fun this summer!
Here’s something else to get excited about – The September Workout Calendar! YAYYY!!
Ready to check it out?! Yesssss let’s get ready for an amazing month!
Here’s How To Follow The September Workout Calendar
Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!
OR you can download the BODY by Blogilates app. This makes life soooo much easier, because you can access the monthly calendar and all of the videos in one place!
Here’s an overview of each day of the September Workout Calendar. We’re zoning in on a different muscle group every day 🙂
SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.
REMEMBER! You can also download the BODY By Blogilates app (on Apple or Android devices) to have the calendar and workout videos in one place to A. Make life a little easier and B. Feel the satisfaction of getting that “workout complete” checkmark!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Are you hanging on to every bit of summer, or are you ready to dive into fall?! Tell me in the comments!