Your Blogilates July 2024 Workout Calendar!!

Hey guys!

What fun things have you done so far this summer?! Sam and I just returned from French Polynesia (one of my fav places evaaa). We take a “big” trip like this every year to force ourselves to slow down and reconnect, but we’re also making an effort to get out and try new activities on the weekends. Lots of memories being made this summer!

Anyway, I hope you’re making memories too! Now for the real reason I’m writing this 😉.

Here's Your July Workout Calendar!!!

blogilates july 2024 workout calendar

How to follow the July 2024 Workout Calendar

Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!

OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!

Now that you know where to find your workouts, here’s what you can expect each day of the July Workout Calendar. You ready?!!!

SUNDAY: Recovery
MONDAY: Total Body
THURSDAY: Total Body
SATURDAY: Legs & Thighs

Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.

If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark 😉

Speaking of the app!

The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!


Last year, we launched P♻️PCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!

If you're just getting started...

Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.

Want MORE?! Take on a challenge 😈

Take on the No Abs Left Behind Challenge or get moving with the 100,000 Step Challenge!

You can find more challenges here!

Time to check in!

Sooo you’re IN this month, right?! Let me know!

I know its HOT everywhere rn, so try to stay cool (except when you’re crushing your workouts, of course 😉).

13 thoughts on “Your Blogilates July 2024 Workout Calendar!!”

There are 13 comments posted by our users.

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  1. Kelly Harper says:

    This July workout calendar is fantastic! It’s a great way to stay motivated and on track with fitness goals. Thanks, Cassey!

  2. Aaradhya says:

    Thank you so much for making this free like every good workout app or website I go to is like not free and it annoys me so much. This will help me a lot so thanks again

  3. Holly says:

    Is the calendar program meant to be free on the app? It doesn’t have the little “premium” pill indicator doodad but when you click on it it goes to the subscribe page, so I just wondered

  4. Lanise says:

    LOVE these calendar so much, thank you for sharing these! Is there a pdf version available? The png I saved is so small! 🙁 Thank youuu!

  5. Sharon Gore says:

    Thanks for the calendar!!! Can we get a 2024 workout?

    1. Kitty says:

      Yes please! I would love some new workouts!! That was one of the things that first brought be to your channel, was the fresh new videos and challenges.

  6. Bessy Sanchez says:

    I’ve tried every type of workout there is and following you has been THE ONLY THING that has kept me consistent. I don’t know if it is the challenging workout (even though it looks easy) or just feeling like you are right there with us throughout every move. Thank you Cassey for all you do and keeping us looking fine!

  7. sara says:

    I had been very inconsistent… I thought i’ll make 2024 my best year but half the year is already gone.. I am starting from tomorrow. AGAIN!

  8. Gayatri says:

    I’M in

  9. Patti List says:

    Your summer sounds amazing! Loving the July workout calendar—perfect for staying motivated and making new memories!

  10. Nancy says:

    Im in!!

  11. Linda Robbins says:

    Yes I’m in been working out with you since 2015, just love your body and clothes

  12. Michelle L. Chong says:

    Love you too Cassey!