The Blogilates June 2021 Workout Calendar!
Wow. Wasn’t May an AMAZING month?! The way you gave the #HotGirlSummerSculpt everything you had honestly blew me away. As usual, you exceeded my expectations.
So guess what we’re gonna do now? What else CAN we do but KEEP GOING?! May was just the beginning of our Hot Girl Summer, so let’s take our new strength and glowy new confidence and aim even higher in June, okay?!
Now that you’re as excited as I am for this month… are you ready to see your June Workout Calendar?! Let’s do it!!!
Here’s How The June Workout Calendar Works
Check the Blogilates Youtube playlists to find all of the videos you need for this month’s calendar!!
OR you can download the BODY by Blogilates app, where you can snag the monthly calendar and all of the videos in one place 🙂
Here’s an overview of each day of the June Workout Calendar. We’re back to the regular schedule this month, which means each day targets a specific muscle group. Don’t worry though, I have a couple fun NEW workouts for you too!! YAYYYY!
SUNDAY: Abs & Obliques
MONDAY: Total Body
THURSDAY: Upper Body
FRIDAY: Stretch & Recovery
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Each day will be around 45 min of exercise.
REMEMBER! You can also download the BODY By Blogilates app (on Apple or Android devices) to have the calendar and workout videos in one place to A. Make life a little easier and B. Feel the satisfaction of getting that “workout complete” checkmark!
If you’re just getting started or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
How do you plan to AIM HIGHER this month?! Tell me in the comments!
20 thoughts on “The Blogilates June 2021 Workout Calendar!”
There are 20 comments posted by our users.
I love all workouts as I wasn’t able to workout for a month. A setback made me spying forward. It was Actually a small struggle to strengthen and get up to speed once again. Thank you again for your beautiful work and love put into every workout. It’s definitely results oriented.!❤️🌹I know we all love that. Thanks K
I’ve definitely noticed myself getting much stronger, more toned, and better at the more difficult pilates moves because of the June calendar. At first I was like “wtf is she crazy putting 5 videos in one day!” but the more I did it, the more I realized it’s easily doable!
Hi, Casey! I am 72 yrs old and trying to get back into shape following extensive back surgery last year. I am cleared to begin; I have done several of the 15min sections and love them and it is the right time for me. Do you have any suggestions for my progressions and a plan? Ty so much!
for these videos are you supposed to rest between them and if so for how long? or can you space out the videos between the day doing one in the morning than one in the afternoon. I don’t want to decrease the workout by having to long of a break but also don’t want to overexert myself. I have a hard time finding how to pace myself.
What should I do if I’m Starting the month’s challenge late? Like in the Middle of the month.
Is it possible to do a challenge to help us run?
Please please include calories burned for each workout. Thanks for helping us. You are amazing
calories burnt varies from person to person. Generally the heavier you are the more calories you burn
You can always use a calorie burner calculator online if you are unsure. It’s more specific than Cassey putting a rough estimate of calories. If you’re willing to splurge a little, get yourself a smart watch, it’s way more specific with the amount of calories you burn 🙂
I just finished the 28 days begginer’s calendar which was amazing. It has 20-30 minutes of working out and i can barely do them. I am not sure if i have the strength to do these 45 minutes workouts. Can you help me in figuring out what i can do next?
Some days if I don’t have enough time or strength for all the videos, I’ll just choose the ones I can do from the list of assigned videos. I hope this helps!
Is there anyway to add what equipment we need on the calendar? I’m trying to do these at lunch and need to know what to bring!
Congratulations! To Jackelyn and Nick ❤ and Thank you so much Cassey for working so hard and helping us stay fit.
Thanks for everything ♥️🙏
Congratulations to your sister I wish her and her new husband blessings enjoy your summer Cassey
Bring on June!!! I have had an old knee injury flare up this week so I might have to go a little easier than normal but let’s all rock it!!!!!
Do the videos have to be done back-to-back? Or can they be distributed during the day?
Typically, it is best to do them back-to-back because your heart rate continues to stay up and your muscles are engaged throughout the workout. But, if that does not work for your schedule, do them whenever you’d like! Exercise is about progress, not perfection. 🙂