Move of the Day: Hot Seat

Move of the Day: Hot Seat

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Hot Seat Exercise

Hot Seat Targets: Butt and legs

*With back to bench or chair, stand a foot in front of bench seat and bend elbows to clasp hands in front of chest.

*Lift left leg straight in front of you a few inches off ground and bend right knee to sit down briefly on bench.

*Keeping left leg raised throughout, stand up immediately, pressing through right heel to straighten right leg. Do 12 reps. Switch legs, repeat.

*Tip: Want to up the challenge? Try to just barely brush the seat with your behind, then stand up immediately.

I love this move. It makes me sore EVERY time! If you’re in the gym, try with a barbell on your back. I use a 35lb bar.

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