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Posts Tagged ‘workout’

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Workouts, Fat Burn: Cardio/HIIT
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84 Comments

GANGNAM STYLE POP Cardio Dance Workout!

Workouts, Fat Burn: Cardio/HIIT
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23 Comments

Extra POP CARDIO/ POP HIIT VIDEO TODAY!

Fashion, Workouts, Abs
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28 Comments

Waist Slimming Workout to “Wings” by Little Mix

Workouts, Stretching
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112 Comments

How to do the splits! Full stretch routine!

Infographics, Workouts, Abs
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8 Comments

Pilates Bootcamp: Fabulous Flat Abs Printable!

Working Out
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24 Comments

How do I get rid of armpit fat?

Workouts, Abs, Contests
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18 Comments

New Abs Workout! Winners of oGorgeous Giveaway! + My Sweaty Workout Routine

Workouts, Legs & Thighs, Fat Burn: Cardio/HIIT
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28 Comments

Lolo Jones Legs ‘n Lunges Challenge + Greek Yogurt Froyo Recipe

Total Body, Travel, Life
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39 Comments

New Trimdown Vid + London Recap

Workouts, Legs & Thighs, Travel
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172 Comments

“How to get an inner thigh gap”

Workouts, Total Body, Total Body
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23 Comments

Your Royal Hotness!

Workouts, Total Body
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31 Comments

Kettlebell Workout for Beginners

Workouts, Abs, Challenges, Life
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28 Comments

Hardest Ab Challenge yet? + Running Vlog

Workouts, Abs
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25 Comments

6 Pack Workout with Six Pack Shortcuts!

Working Out
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44 Comments

Is it Better to do Cardio Before or After Weightlifting?

Videos, Workouts, Abs, Contests
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33 Comments

How to Get Abs (and capris) like Miley Cyrus!

Workouts, Abs
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12 Comments

Best Lower Abs Workout Evahhhhhh!

Workouts, Fat Burn: Cardio/HIIT
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36 Comments

New POP CARDIO VID!!!! Summer Sweatfest!

Workouts, Arms & Upper Body, Challenges
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51 Comments

Cher Lloyd “Want U Back” Arms Challenge!

Workouts, Total Body, Motivational
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18 Comments

Spending the Day with my Pilates Idol: Ana Caban!

Obliques, Challenges
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95 Comments

I gave in to the Bieber.

Travel
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26 Comments

How to Get A Sexy Sculpted Back + Shoulders!

Videos, Butt, Life
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44 Comments

Booty Workout & FITNESS Magazine Surprise!

Uncategorized
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30 Comments

Let’s get topless. MUFFINTOPLESS!

Working Out, Life
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184 Comments

How Many Calories Do Blogilates Workouts Burn?

Workouts, Arms & Upper Body
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42 Comments

Bikini Blaster 4 for Awesomesauce Arms!

Motivational, Body Building
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105 Comments

1 month after the Bikini Competition – how am I doing?

Infographics, Workouts
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30 Comments

Bikini 1: HIIT IT HARD Printable Workout

Contests
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2,758 Comments

Bikini Blaster 3! Abs Abs Abs! + Super Duper Giveaway

Uncategorized
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55 Comments

Bikini Blaster 2 is here! Sexy Legs Workout!

Uncategorized
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29 Comments

Bikini Blaster 1 – all GIF’d up!

Total Body
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31 Comments

Bikini Blaster 1! HIIT IT HARD!

Best Of, Body Building
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225 Comments

At last…the Bikini Competition Recap!

Cassey's Blog, Motivational, Body Building
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66 Comments

Photoshoot!!!

Diet, Body Building
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68 Comments

Can you tell a difference?

Cassey's Blog, Feelings, Body Building, Life
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127 Comments

I’ve been hiding something from you…

Butt, Legs & Thighs
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68 Comments

Call Me Maybe Mighty Squat Challenge

Working Out
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24 Comments

THE DEBATE: Does wearing a sweater to workout help you burn more calories?

Workouts, Total Body, Contests
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44 Comments

Perfect Morning Workout to Lift Your Mood!

Workouts, Back
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19 Comments

New Backless Dress Workout!

oGorgeous, Total Body, Designing
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18 Comments

New Yoga Sling Family Member + Crazy Hard Workout

Total Body, Fat Burn: Cardio/HIIT, Working Out
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9 Comments

The madness of POP Plyo!

Abs, Travel, Working Out
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8 Comments

New Song Workout + Travelin’ aint as Glam as it Sounds

Videos, Butt, Legs & Thighs, Travel, Challenges
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18 Comments

DVD Update, New Leg Workout + Week 7 Challenge Exposed

Travel, Working Out
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18 Comments

On Vacay, it’s Okay (to not workout!!!)

Arms & Upper Body, Working Out
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13 Comments

TRX Arm Workout!

Working Out
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5 Comments

Super Song Workout

oGorgeous, Workouts
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34 Comments

POP Sculpt! LA Celeb Sightings, Radio + the Amazingness of life…

Infographics, Workouts, Abs
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6 Comments

6 Pack Abs Printable with DaveyWavey!

Workouts, Abs, Life
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16 Comments

Davey Wavey, GBFs, and an AMAZING Ab Workout!

Uncategorized, Group Exercise, Working Out
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20 Comments

Discovering New Exercises: GaiamTV

Videos
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23 Comments

First ever…POP CARDIO DANCE VIDEO!!!!!!!!

Fashion, Butt
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32 Comments

Sequined Booty Shorts for a Happy New REAR!

Videos, Abs
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2 Comments

TOP 5 Fitness Videos of 2011

Videos
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10 Comments

All I Want for Christmas is YOU!

Abs, Obliques
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26 Comments

Corset Workout!

Videos, Workouts, Total Body, Working Out
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3 Comments

Post Thanksgiving Tune Up VIDEO!!!

Infographics, Workouts, Abs, Arms & Upper Body, Butt, Legs & Thighs, Total Body, Total Body
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8 Comments

Post Thanksgiving Tune Up Printable Workout for Fitness Magazine!

Videos, Fat Burn: Cardio/HIIT, Total Body
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35 Comments

FOOD BABY WORKOUT!!!

Uncategorized, Working Out
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24 Comments

Why HIIT Workouts are Super Effective

Infographics, Fashion, Workouts, Legs & Thighs
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21 Comments

ANOTHER Killer Thigh Workout just for you!

Legs & Thighs, Total Body, Group Exercise, Working Out, Body Building
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29 Comments

Thankful Thighs Thanksgiving Workout

Working Out
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19 Comments

Your turn to make me suffer! Fitness star contest!

Motivational
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14 Comments

How to Keep Going When You’re Just About to Quit

Total Body
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18 Comments

Powerflex Workout!

Total Body
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45 Comments

Going up? Coming Down! Workout Challenge

Total Body, Working Out
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3 Comments

Total Body Torture Workout

Videos, Workouts, Fat Burn: Cardio/HIIT, Feelings
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16 Comments

New POP Kicks Video & My Brief Thoughts on Following your Heart to Success

Workouts, Arms & Upper Body
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14 Comments

Tuesday: Upper Body Workout

Videos, Workouts, Legs & Thighs, Standing
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11 Comments

New Video for Thursday Lower Body!

Diet, Working Out
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13 Comments

Day 2, down 2 lbs! And a new workout from a male fan!

Infographics, Workouts, Total Body, Working Out, Body Building
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35 Comments

Day 1 of 90 Day Challenge + 1st ever Weights Printable!

Nutrition, Diet, Food, Working Out, Motivational
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103 Comments

Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along!

Body Building
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10 Comments

Scared to Lift? Here’s How to Start Weight Training!

Workouts, Total Body
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19 Comments

POP Pilates for Weight Loss

Cassey's Blog, Feelings, Working Out, Body Building
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20 Comments

A Sweaty Wardrobe Malfunction caused by a Sweaty Workout Routine

Uncategorized
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9 Comments

Nike Women’s Marathon Recap + Madison’s Note

Nutrition, Diet, Food
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6 Comments

What to eat before running a half marathon?

Videos, Total Body, Fat Burn: Cardio/HIIT, Group Exercise
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26 Comments

POP KICKS!!! OFFICIAL DEBUT!!!!!

Videos, Workouts, Total Body, Fat Burn: Cardio/HIIT, Pilates

My First YouTube Collab with Bex from Bexlife.com!

Workouts, Abs, Obliques, Pilates
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8 Comments

POP Pilates: Cinch that Waist Workout

Infographics, Workouts, Abs, Obliques
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10 Comments

“Cinch That Waist” Printable

Infographics, Workouts, Total Body, Fat Burn: Cardio/HIIT, Total Body, Working Out
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15 Comments

POP Cardio: Fat Melting Routine Printable

Videos, Workouts, Fat Burn: Cardio/HIIT
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7 Comments

POP CARDIO: Fat Melting Routine

Workouts, Total Body, Pilates
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5 Comments

Bruno Mars “It Will Rain” Workout

Move of the Day, Workouts, Stretching
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1 Comment

Move of the Day: Bridge.

Videos, Workouts, Total Body
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1 Comment

Thank You

Workouts, Total Body
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1 Comment

The 10×10 Workout

Videos, Workouts, Butt
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1 Comment

Booty Blaster!

Infographics, Workouts, Total Body
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1 Comment

Fit 4 Fall!

Uncategorized
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5 Comments

Running My First Half Marathon

Fashion, Designing
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1 Comment

Pocahontas costume done

Uncategorized

A runner’s glass slipper.

Videos, Workouts, Abs
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4 Comments

POP Pilates for Beginners: Ab Time!

Infographics, Workouts, Total Body
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4 Comments

Are you gym-less right now?

Videos, Workouts, Total Body

Partner workout!

Videos, Workouts, Abs

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

Infographics, Workouts, Abs, Arms & Upper Body
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9 Comments

The R.I.P. Workout

Infographics, Workouts, Fat Burn: Cardio/HIIT
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43 Comments

The 20/20 Workout – printable made by a fan

Uncategorized
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1 Comment

A Not So Walk in the Park Workout

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