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New Video for Thursday Lower Body!
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October 27, 2011

New Video for Thursday Lower Body!

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POP Pilates: Legilates Legsercizes Leg Workout!

Here’s your Thursday lower body workout! It includes standing Pilates exercises and a chair. Just in time to make those leggies look good for your “slutty” Halloween costume. No shame, no shame.

Will work your legs, butt, inner thighs, outer thighs, quads, calves, and hips.

Turn up your fave music and make sure you’re subscribed to BlogilatesTV! Doing so makes me very very happy 🙂

<3 Cassey

PS – don’t you LOVE the countdown!!??

11 thoughts on “New Video for Thursday Lower Body!”

There are 11 comments posted by our users.

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  1. Sabi says:

    Thanks for this workout, loved it!

    I started the 90 day mealplan again today after a new years trip (we were staying in host families so no choice of food) and I loved how healthy my shopping basket looked today! My new gym clothes are ordered and on their way so bring on the 90 day challenge 🙂

    Sabi

  2. Graci says:

    Hey I love love love your videos! I danced for 16 years until I broke my foot and these workouts do not seem to mess with my muscles like most resistence training. Thanks to all of the ballet training I have been blessed with thunder thighgs and was wondering what is the best way to tone and slim thighs or legs in general?

  3. Elly says:

    Muuuuuuuuaaaaaaah:*** love ya ♥♥♥

  4. Francisca says:

    LOVE ITTTTTTT! Can’t thank you enough for all your videos. I’m healthy, lean killing machine thnanks to them. Also, love your recipes.

  5. Karla says:

    I was doing the leg exercises and I find that my tail bone hurts.
    I’m thinking its probably bc I’ve got a lordosis shape.
    Any tips?

    1. blogilates says:

      Make sure to hold on to the chair then in the last few exercises so that you are wholly working on your legs and not the balance, which could be the source of the pain – stress from trying to balance.

  6. susue says:

    Please, apologise me, i don’t speak english. The exercise are for the legs or for the butt?. I love your website.
    A good evening from Spain

  7. Maud says:

    can’t wait to do it!!!
    and I love the count down!! great idea!

  8. miranda says:

    ahhh love the countdown!!1

  9. Rina says:

    Thank you so much Cassey for the new leg workout!
    I was just thinking about when you’d be uploading a new vid.

    And yes–I love the countdown! It’s very cute.

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