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Tuesday
April 23, 2024

Move of the Day: Bridge.

Move of the Day: Bridge.

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Bridge stretch Perfect morning stretch! Try to hold for about 30 sec. Gets the blood circulating and muscles prepped!

One thought on “Move of the Day: Bridge.”

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Juliah says:

April 15, 2015 at 4:46 pm

I used to be able to do this very easily, but seem to have lost the upper body strength.
Your videos have helped me gain a great deal of strength lost to a back injury… I went from 20 minute swimming sessions to 60 minute swimming sessions after doing Back Attack for just a week or so… [Now I only stop swimming out of boredom!]
ANYWAY I want to do this pose again. My arms can’t lift me anymore [even after Awesomesauce Arms!]
I know there’s a way to ease into it – help!

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Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

CANT MOVE CANT THINK ABSOLUTELY DEAD 😭😭😭😭😭😭😭😭😭 MY IDOL MY INSPIRATION @taylorswift YOU MADE MY WILDEST DREAM COME TRUE TONIGHT AND I WILL NEVER EVER EVER FORGET APRIL 19, 2024.

Thank you Taylor for supporting an independent designer. I’ve watched you battle those who have taken advantage of you and your work over the years and the way you fight with grace and masterful creativity gives me so much strength to keep designing. Your perseverance and constant evolution is what I love most about you. You’ve showed me that no matter how many people (and corporations) try to take from me, they can’t ever have my brain or my heart.

The @popflex_active digital lavender Pirouette Skort Taylor is wearing in her Fortnight video sold out tonight already, but don’t worry, you can pre-order! I’m trying to make more as fast as I can! (Other colors are available though!) Thank you @taylorswiftstyled for sharing - I DIED WHEN I SAW YOUR POST.

Ok need to go to bed but still dying soooo ummmmmm gonna be up for a while

🤍Cassey

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Runners, is this a design that would actually help

Runners, is this a design that would actually help you run faster? Or are we tackling a whole nother issue here? 👀

I have read several articles since that original IG post, and Nike has said they have many more styles for the athletes to choose from. However no official statement on whether the design team working on that women’s kit consisted of any women.

I do wonder what I would do…

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My first version of the Deep V Tee was released ov

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Not saying we need to hide our bodies, ever. In fact, I want you to show off all you’ve got!! Just saying that if you don’t “get” the idea behind this shirt, it’s ok and it’s not for you. I’m always trying to design different things for different needs.

Anyway…

When I first released this top, you guys told me you loved it but that I needed to make it reversible…so I did. Brilliant idea guys. This new @popflex_active ✨Reversible Deep V Tee✨ is a direct result of your genius.

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Thank you for always providing feedback and thank you for being kind in your delivery. Love when we can be collaborative.

❤️Cassey

Ps: this is avail now on @popflex_active in XXS to 3X! I’m 5’5” wearing S.

#fashiondesigner #tshirt #teeshirt #tshirtstyle #baggytshirt

wish me luck 😬

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So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black).

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🩵Cassey

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Please, please can you PLEASSEEEE stop asking me how to pee? 😭

I hope these ✨Headtotoeveralls✨ with the crotch zipper of your dReAmZ will finally satisfy all your outdoor needs for real hiking…and beyond.

I was only able to make a limited qty in the short time I had so head to Headtotoeveralls(dot)com to secure yours now before they sell out. @popflex_active

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