Move of the Day: Bridge.
Move of the Day: Bridge.
Sweat Time:
—
Equipment Needed: —
Workout Type: —
Body Focus: —
LEVEL:
WORKOUT DETAILS
Perfect morning stretch! Try to hold for about 30 sec. Gets the blood circulating and muscles prepped!
Related Posts
The Blogilates Build-A-Bowl Challenge!
Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...
Read More
The 100,000 Step Challenge!!
Hey guys! Were you getting a little worried that I’d forgotten about...
Read More
The 100 Arms Challenge!! Are You In?!
Hey guys! Last month, we did a lil’ poll over on the...
Read More
The 20-Day No Abs Left Behind Challenge!
Hey guys! How are you feeling after last month’s detox challenge?! We’ve...
Read More
Join the Daily Dose of Dopamine Challenge!
Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...
Read More
The 10-Day Detoxify Your Life Challenge
Hey guys! Ready for a new challenge?! Last month we dated ourselves,...
Read More
The Blogilates Date Yourself Challenge: 14 Days of Self-Love!
Hey guys! So I was thinking…what if we did a new challenge...
Read More
Your 2023 Challenge is here…the 30 day Good Mood Challenge.
Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...
Read More
I Made A ‘Midnights’ Version of my 100 Ab Challenge!
Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...
Read More
Get ready! The 200 Ab Challenge starts NOW!
Hey guys! I know this is kinda last minute, but last week...
Read More
Can I write you?
Sign up to get my weekly newsletter.
One thought on “Move of the Day: Bridge.”
There are 1 comments posted by our users.
I used to be able to do this very easily, but seem to have lost the upper body strength.
Your videos have helped me gain a great deal of strength lost to a back injury… I went from 20 minute swimming sessions to 60 minute swimming sessions after doing Back Attack for just a week or so… [Now I only stop swimming out of boredom!]
ANYWAY I want to do this pose again. My arms can’t lift me anymore [even after Awesomesauce Arms!]
I know there’s a way to ease into it – help!