Move of the Day: Bridge.

Move of the Day: Bridge.

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Bridge stretchPerfect morning stretch! Try to hold for about 30 sec. Gets the blood circulating and muscles prepped!

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  1. Juliah says:

    I used to be able to do this very easily, but seem to have lost the upper body strength.
    Your videos have helped me gain a great deal of strength lost to a back injury… I went from 20 minute swimming sessions to 60 minute swimming sessions after doing Back Attack for just a week or so… [Now I only stop swimming out of boredom!]
    ANYWAY I want to do this pose again. My arms can’t lift me anymore [even after Awesomesauce Arms!]
    I know there’s a way to ease into it – help!