The 20/20 Workout – printable made by a fan

The 20/20 Workout – printable made by a fan


Hey guys! So just wanted to quickly share with you this printable that an awesome fan made for us. You know, just in case the written version and the demo video weren’t enough.


It’s in PDF format, so click here to download the whole thing and print. Have an awesome Sunday guys!

<3 Cassey

43 thoughts on “The 20/20 Workout – printable made by a fan”

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  1. joy says:

    11:02.96 Im pretty proud!! maybe next time i can get under 10 mins of that is humanly possible haha 🙂 i actually really liked this because it was only a couple reps per each move so i never got bored! We should have a 100/20 wo!! 100 moves with 20 reps that would be awesome!!!

  2. Naomi says:

    16 minutes, but I can credit myself a few seconds for fumbling with timers.

  3. Sierra says:


  4. Tricia says:

    15 minutes on the dot, and it KILLED me!

  5. JENEVIEVE says:

    19minutes 72seconds #ABTOBERFEST so dead

  6. Beth says:

    14.25! Sweating like crazy!

  7. beth says:

    17 min got me sweating a river. but i feel great on t0o next video woohoo!!!!

  8. Sierra Kreuz says:

    10:50 for my first try! Just did a few other POP CARDIO’s so im dripping sweat I think I just died. There’s always room for improvement!

  9. Kai says:

    First time 13.20. That was tough

  10. Diana says:

    OMG I did it! It took me 15 minutes and 37 seconds, I was sweating like crazy because I did the other workouts (#juneonfire) but….I’m soooooo happy yay!!

  11. Kayla says:

    8:25!!! got my goal of under 9 min with plenty of time to spare. i love to see improvement thank you cassey!

  12. Heidi Lingow says:

    First time: 13min 15sec

    I still have much to go!

  13. Kayla says:

    9:50 this time! slowly improving 🙂

  14. Hana says:

    10 minutes! 🙂 Doing my best !

  15. ClauGs says:

    ¡Ah! Cassey, I did 7:53 mins this time.
    I’m so proud of myself!
    Thank you so much! :*

  16. Kayla says:

    Oh my gossshhhh did this twice for JaNEWary. First time I got 12:20. Second time I was more strategic and got the awful exercises out of the way first *cough*burpees&tuckjumps*cough* and I was able to shave it off to 10:07. I’m dying and still have so much more to do on the calendar for today! ahhhh

  17. Nadia says:

    It took me 11 minutes to do this after doing an hour of your other workouts, i’m so dead, but I know I can do better, next time I will try before any other workouts so i can get my best time!

  18. ClauGs says:

    I did this once again.
    8:10 mins.
    Getting better.

  19. Darcy Rae says:

    15:21 – First time doing it! Sweating up a storm over hurrr!

  20. ClauGs says:

    I did this again.
    10:00 mins! (:

  21. ClauGs says:

    13:50 mins! (:

  22. VL Fanai says:


  23. Mika says:

    Whoa great workout! I did it in just under 8 minutes but wow was I sweating…! Thanks Cassey

  24. Sallien says:

    14:12 I’m getting a cold and i feel a cough attack coming on but still- so worth it

  25. Anita Bath says:

    Thanks so much for making the printable it makes it so much more convinent!

  26. Megan says:

    14:20 🙂

  27. Andi says:

    took me 10 minutes flat! but woooh those one arm pushups kill me.

  28. Alaine says:

    Just finished this work out in 10 min 30 sec. The burpees are the hardest part for me!

  29. Raven Deevah says:

    I did it again !! 😉 12mins & 18secs!! Thanks Cas(: Even tho its 12:49 am..I’m glad I got that 12min workout in..On my period so you know..Its difficult. But you made it easy !! Haha 😛

  30. Raven Deevah says:

    I got 11:40:4 (11 mins and 40 secs!) I’m all sweaty! Had to keep checking the moves to know which one next to do. Haha I’d try to remember 2 moves at a time(: which helped. I played this song 2x while doing it. French Montana – Pop That! Great song to listen to while doing this. **It has cuss you might want to listen to the clean edit. Thanks Cas! xx =) Always kicking ur ass 1 step a time! LOOL! While you get me fit!:)

  31. Jennie says:

    16 minutes and 47 seconds! How many times should I do this through?

  32. Rosie says:

    OMG it took me 27 minutes… I am so out of shape… How often should I do this workout each week?

  33. Heather says:

    Woohoo. I loved it! Took me 9:36.6! I love this type of workout, anything that pushes me to my max. Keep it up!

  34. Annie says:

    Hey Cassey:)
    I just did the 20/20 Workout, the Fat melting routine and the Food Baby Workout and woooow, I’m so done!! Your workouts are so good, really! They already helped me to loose 5lbs but i want to loose more and i also do your POP Pilates workouts to build some muscles:)
    Thank you Cassey, you really help me to reach my goal! Always keep going, xx Annie

  35. alicia angli says:

    omg! that was hard! but i did it in 13:32 !! minutes i’m happy=)

    Greetings from mexico!!!=D

  36. Raven says:

    Awesome workout..Had to modify #19, cause i was tired..those burpees man! haha awesome workout. my time was 13:59:2 (13:59.2)

  37. Ashley says:

    wow! just got done with doing it!
    i crushed it! haha my face,pits,lower back,butt,etc…FULL OF SWEAT.
    It took me 18minutes & 36 seconds to do this. (18mins.36secs.2. to be exact!)
    I was sweating the whole way through! & enjoyed every bit of it.
    Im just trying to get back in shape and i know this workout will do it for me! im gonna try to do this workout tomorrow evening also.
    before i did this workout, i had done the kickbox cardio workout, that you and your sister had on youtube and wow that was a workout! then right after literally, straight after i did that, i did this awesome 20/20 workout! woo! sub 2 me on youtube! (username: justmealwayzz) ill keep you guys updated w. my results.

  38. heather says:

    oh, and it took about 20 minutes or so the first go at it…all the core excercises were easy for me because of my pilates background…but everything else was killer!

  39. heather says:

    I’ve been doing pilates for years, but this was my first try at pop pilates. after the 20/20 I was hurtin and breathin like a dog…but I’m gonna do it 2 more times this week and couple it with the muffin top workout. I wanna lose the 8 lbs I gained over the summer and I thought I’d try something different. Looking forward to dying again tomorrow!