6 Pack Abs Printable with DaveyWavey!

6 Pack Abs Printable with DaveyWavey!


My first printable collaboration with Davey Wavey! This is seriously an awesome ab workout, tons of fresh new moves. If you don’t get it, check the workout video here.

Since you guys really enj0yed this collab, Davey and I have decided to make a butt vid for you! I’m so excited…will let you know when that one is out 🙂

Now in other news…


So it’s official! I’ll be doing a POP Pilates meetup in Sydney on Feb 12! Will be held at your fave activewear store, Lorna Jane!!! Aussies, come out and play! I wanna meet you. Here are the details:

Location: LJ Mosman

PH: 02 9969 2170

ADDRESS: Military Road, Mosman

DATE: Sunday Feb 12

TIME: 8:30am

WHAT: POP Pilates class. Get ready for ultimate soreness and a fun time  with Cassey!

There are only 25 exclusive spots, so please call the number above and reserve your spot asap. They girls at the store all know about the event, so they can answer any questions you have.

We are still figuring out whether or not this can be a live streaming event like last time. I am pretty sure it will be – but everyone who won’t be in Sydney, hang tight, I’ll let you know as it gets closer.

Woohoo!!! Super excited. I am in LA right now doing the Equinox trunk shows and meeting with buyers of yoga studios who may be interested in selling my bags! I will be returning to the Bay Area on Thursday. I pretty much booked my flight so that I could leave SFO and go straight to teaching Bootcamp. Haha, I can’t miss class! I miss my students too much. Then I have a little over a week before I leave to Down Under! How cool is that!!??

OK it is 3:25am and I better get to bed. Maybe after my trip my internal clock will get back in rhythm. This sleep sched is ridic.

<3 you a lot! Cassey

OK, must sleep. It is 3:25am.

6 thoughts on “6 Pack Abs Printable with DaveyWavey!”

There are 6 comments posted by our users.

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  1. M YASIR says:

    plz help me

  2. Julianne says:

    great! Here is another pretty good article showing you some proven secrets to get abs faster (combing fat burning cardio + resistance training + ab sculpting) all in one move. I usually start my workout with those. My heart rate goes right up, and every muscle is engaged:


  3. MCels says:


    I think another channel/blog would be great!! I think it’s awesome that you want to share your tips, stories, things you learned. I’m trying to venture out and do stuff on my own…like open a business and it’s hard to find someone young to talk to. I admire you for always keeping your fans updated and really making us involved with what you do.

    Good luck! -M

  4. Yay Butt Video! Woot woot!

  5. Patty Blake says:

    Cassey!! On your way to/from Australia, make a stop in Seoul ;)!!

  6. Rachel says:

    Super motivating!!