October 14, 2011
POP KICKS!!! OFFICIAL DEBUT!!!!!
Well guys, it took me long enough huh? Jackelyn makes her debut in the first ever POP KICKS workout video!
I am a huge fan of cardio kickboxing. It gets you jumping around and burning cals. Tons of cals. And in all honesty, it is a lot more fun than running. So if any of you are looking for an entertaining way to melt fat or lose weight fast, I suggest you give cardio kickboxing a shot.
We shot these vids in front of the Golden Gate bridge on a clear Saturday morning. We were so lucky that we found a decently quiet spot to film. There are 2 videos to start you off with. #1 – an intro vid that breaks down all of the moves. You should still watch this even if you’ve done kickboxing before. It’s a good reminder. And #2 a full length total body workout.
#1: START WITH THIS VIDEO:
Doesn’t the background look fake?
#2: THEN DO THIS ROUTINE 3-4X FOR A FULL FAT BURNING WORKOUT:
Make sure to start watching at 5:42 for a little surprise 🙂
I was so tired after filming this! Cardio is not my forte! Pilates and strength training on the other hand, much much easier for me. It was fun nonetheless to make this workout with my sister. Would you like to see more POP KICKS workouts? She’s excited to bring it!! And will be a regular contributor to BlogilatesTV. So please subscribe to never miss another cardio workout 🙂
Let me know how you like it and if you have any suggestions! Do you want me to edit music into this or would you rather play your own? Cardio is hard to do when you don’t like the music that’s on, so that’s why I left it silent. Now go pick your fave songs and get PUMPPPEEDDDDDDD!!!!!