POP Cardio: Fat Melting Routine Printable

POP Cardio: Fat Melting Routine Printable


Click on the photo to enlarge, then print! Bring this with you to the gym or perform the moves in your living room. Try to repeat 4x for ULTIMATE FAT BURN. For more printables click on the printable tab on the menu bar.

15 thoughts on “POP Cardio: Fat Melting Routine Printable”

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  1. gꨮ says:

    You could certainly see your enthusiasm within the work you write.
    The sector hopes for even more passionate
    writers like you who aren’t afraid to mention how they
    believe. All the time follow your heart.

  2. Excellent site you have here but I was curious if you knew of any community forums that cover the same
    topics discussed here? I’d really love to be a part of online community where I can get opinions from other knowledgeable people that share the same interest.
    If you have any suggestions, please let me know. Bless you!

  3. allie says:

    so i just repeat this 4 times every day will i see results along with eating healthier? im also trying to burn the last pounds of fat and its hard !!!

  4. My brother suggested I might like this blog. He was entirely right.

    This post actually made my day. You can not imagine simply how much time I had
    spent for this info! Thanks!

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  6. Erica Gonzalez says:

    If you do do this for 4x a day how fast do you start seeing results or losing weight

    1. Karen says:

      At the end of the video she says that you if you eat clean while doing this, you can see results within a week to two weeks !!

  7. Colin says:

    I used to be suggested this web site by way of my cousin.

    I’m now not sure whether or not this publish is written by means of him as nobody else realize such designated about my trouble. You’re incredible!
    Thank you!

  8. Marvelous, what a web site it is! This blog presents useful information to us, keep it up.

  9. gerlinda says:

    Hi am curious about how much calories does this work out burn in total? Please respond soon 🙂

  10. Sam says:

    Ugggh I just did this 4 times and I am dying!!! Great cardio workout…it’s going to take me a whiiile to master it.

  11. MomokA says:

    I feel the same as lily, but I Do loveeee your routine!
    Keep it up!

  12. Reina says:

    Love this printable 🙂 in college I used to do this timed morning workout… great cardio boost too! http://e.ggtimer.com/morning

  13. Lilly Muse says:

    I love how efficient these fat-blasting workouts are, Cassey, but I must say I dislike the idea of doing them four or five times in a row. To me that makes it sound like the workouts will be easy–of course we discover they are not–so what sounded merely daunting before starts to seem impossible after doing it just once through. Then, because you’ve recommended we do it five times and I feel like collapsing after a time and a half, feelings of discouragement and failure come up. It turns me off from doing it at all. It’s a matter of psychology and marketing: I am much less likely to quit a challenging 30 or 40 minute workout than give my mind opportunity to give up by repeating the same tough workout four times.

  14. sassofono says:

    Hi, this is a great post! Thanks..