POP Cardio: Fat Melting Routine Printable

15 thoughts on “POP Cardio: Fat Melting Routine Printable”

There are Array15 comments posted by our users.

1. gꨮ says:

   January 2, 2014 at 7:37 pm

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   Reply
2. http://over.st/ty3 says:

   November 12, 2013 at 7:56 am

   Excellent site you have here but I was curious if you knew of any community forums that cover the same
   topics discussed here? I’d really love to be a part of online community where I can get opinions from other knowledgeable people that share the same interest.
   If you have any suggestions, please let me know. Bless you!

   Reply
3. allie says:

   September 13, 2013 at 11:02 am

   so i just repeat this 4 times every day will i see results along with eating healthier? im also trying to burn the last pounds of fat and its hard !!!

   Reply
4. http://www.slideshare.net/themelatonindosage says:

   August 17, 2013 at 9:57 pm

   My brother suggested I might like this blog. He was entirely right.

   This post actually made my day. You can not imagine simply how much time I had
   spent for this info! Thanks!

   Reply
5. garcinia cambogia says:

   August 5, 2013 at 8:55 am

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   Reply
6. Erica Gonzalez says:

   July 26, 2013 at 10:12 pm

   If you do do this for 4x a day how fast do you start seeing results or losing weight

   Reply
   1. Karen says:

      January 19, 2014 at 8:52 pm

      At the end of the video she says that you if you eat clean while doing this, you can see results within a week to two weeks !!

      Reply
7. Colin says:

   July 26, 2013 at 9:40 pm

   I used to be suggested this web site by way of my cousin.

   I’m now not sure whether or not this publish is written by means of him as nobody else realize such designated about my trouble. You’re incredible!
   Thank you!

   Reply
8. http://apbsystems.com/findtoto/?p=245 says:

   July 3, 2013 at 12:58 pm

   Marvelous, what a web site it is! This blog presents useful information to us, keep it up.

   Reply
9. gerlinda says:

   June 26, 2013 at 6:56 am

   Hi am curious about how much calories does this work out burn in total? Please respond soon 🙂

   Reply
10. Sam says:

    February 28, 2012 at 8:36 am

    Ugggh I just did this 4 times and I am dying!!! Great cardio workout…it’s going to take me a whiiile to master it.

    Reply
11. MomokA says:

    October 30, 2011 at 6:54 pm

    I feel the same as lily, but I Do loveeee your routine!
    Keep it up!

    Reply
12. Reina says:

    October 10, 2011 at 3:46 pm

    Love this printable 🙂 in college I used to do this timed morning workout… great cardio boost too! http://e.ggtimer.com/morning

    Reply
13. Lilly Muse says:

    October 9, 2011 at 8:05 am

    I love how efficient these fat-blasting workouts are, Cassey, but I must say I dislike the idea of doing them four or five times in a row. To me that makes it sound like the workouts will be easy–of course we discover they are not–so what sounded merely daunting before starts to seem impossible after doing it just once through. Then, because you’ve recommended we do it five times and I feel like collapsing after a time and a half, feelings of discouragement and failure come up. It turns me off from doing it at all. It’s a matter of psychology and marketing: I am much less likely to quit a challenging 30 or 40 minute workout than give my mind opportunity to give up by repeating the same tough workout four times.

    Reply
14. sassofono says:

    October 6, 2011 at 10:02 am

    Hi, this is a great post! Thanks..

    Reply