October 7, 2011
“Cinch That Waist” Printable
Try this 4x through! What do you think about that background? So pretty huh!!!
These POP Pilates moves will target your core and your obliques, helping you to sculpt that hourglass look. By working all the muscles around your waist, you are able to squeeze and cinch everything in as if you were wearing a corset. Have fun cinching!