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Thursday
July 07, 2022

Group Exercise

Puppies & Planks, the festival that nearly broke my heart.

My childhood fantasy came true!

Stop holding yourself back, get POP Pilates certified!

Banana Nut Mug Cake + San Diego Masterclass!

Blogilates National Tour!? + POP Pilates Certification dates!

POP Pilates Certification! Is this really happening???

How to Become a Group Fitness Instructor

Meeting Jillian! And a note about Dad :)

YouTube HQ & My Love for Whole Foods

Mother’s Day at Pamper Me Fabulous!

What an Emotional Day

Bikini Thoughts + Pamper Me Fabulous Giveaway!

LA Meetup Recap & Body Language Discount!

Recap on life & Upcoming Trips

What is Pilates?

Discovering New Exercises: GaiamTV

POP Pilates Meet Up Recap

Thankful Thighs Thanksgiving Workout

iPhone Hoodies and FoodBuzz Blogger Festival

POP Pilates Meetup & Live Stream! Dec 3!

POP KICKS!!! OFFICIAL DEBUT!!!!!

Weird Encounters at the Gym

Flash Point Fitness Friday

Top 10 Gym Pet Peeves

Boston: Why I came and left, and the friends I made along the way

Role Reversal: Leaving the stage as a Group Fitness Instructor

The Worst Type of Group Exercise Instructors

Drawing of Gym

Drawings of Gym

Mom finally dances

Xpedition weekend!

Last of of class :(

blogilates

I’ve been feeling really unmotivated lately. Aft

I’ve been feeling really unmotivated lately. After my 90 day journey, I completely lost a sense of purpose, I lost all focus, wanted to rush through every workout or not even want to do them at all. My workouts didn’t feel meaningful and worst of all, it wasn’t fun anymore.

Anyway, yesterday, I came up with an idea to switch things up and suddenly I felt that rush of excitement again!

It’s not that I don’t like working out, it’s just that I was getting bored and needed a change. So here’s the plan!

I’m doing the 30:300 Challenge.

🔲 30 min cardio
🔲 100 push-ups
🔲 100 double leg lifts
🔲 100 plie half deadlifts

Note: I am breaking up the reps into sets and rotating through.

I am feeling like I need to take a break from all the heavy lifting and go back to my roots - more Pilates and bodyweight exercises. I’ll be doing this everyday for 30 days, and the reason why I wanted to go equipment free was because I wanted to be able to do this anywhere even when I’d be traveling.

I am EXTRA excited because @samlivits agreed to do part of the challenge with me. He committed to 30 min cardio and 100 push-ups everyday. So I guess he’s doing the 30:100 😄 We’re both filling out a chart everyday and keeping each other accountable. The motivation is BACKKKK and I’m so thrilled to feel that feeling again!

Anyway, this challenge was made first soley for me to get my motivation and focus back. Join in if you want, or not! Either way I’m on day 2 and feeling very sore.

Comment below if you’re in and invite a friend to join you! LETSSS GOOOOOOOO!!!

♥️Cassey

I love me a desserty no bake recipe that’s ready

I love me a desserty no bake recipe that’s ready in 5 minutes!

I love making these a bunch of these ✨Cinnamon Roll Bites✨and then leaving them in the fridge so I can easily grab them for a quick pre or post workout snack!

Balls:

🔲 1 scoop Blogilates Sculpt + Debloat Sweet Cream protein powder
🔲 1/2 c cashew, almond or sunflower nut butter
🔲 3 TBS coconut flour
🔲 2 TBS monkfruit syrup (or any syrup)
🔲 1 tsp cinnamon

Cinnamon sugar coat:

2 parts monkfruit sugar
1 part cinnamon

1 ball: 93 cals, 4g protein, 7g fat, 4g net carbs, 2g fiber

Makes 10 balls.

Recipe from my cookbook “Sculpt” which is finally back in stock and available on @popflex_active at popflexactive.com. You can get my protein at @target in store or online at target.com.

Enjoy!! Tell me what you think!

♥️Cassey

✨Open Model Casting Call✨ I’m holding an op

✨Open Model Casting Call✨

I’m holding an open call to search for more faces to add to our @popflex_active model family! I’m looking for women XXS-3X of all shapes and colors. The most important things to me are ✨confidence✨ and a great personality. You don’t need professional experience or professional pics to apply. What I am really trying to capture when we shoot is you having fun and feeling comfortable and confident on set.

You can apply here 👉 bit.ly/popflexmodel2022

(This is a google form btw so you must have a gmail for it to work)

Yes this is a PAID opportunity! I love working with you guys as much as I can. I love the REAL relationships that we get to build…this makes photoshoots so much more fun and relaxed. You must be over 18 and live in Southern CA.

Tag a friend who may be interested! Looking to book some girlies for a shoot in a few weeks!

♥️Cassey

Decided it was FINALLY time to design a running dr

Decided it was FINALLY time to design a running dress! Vintage inspired. I think it really captures the vibe of the current times perfectly. What do you think?

The @popflex_active ✨Retro Run Dress✨ is perfect for running…running errands…and all that cardio from running around in circles because us women clearly aren’t capable of making our own decisions 😐

✔️retro tea length hem
✔️pockets to keep everyone’s advice on how to live your life
✔️convertible Hide ‘n Sneak ™ apron technology to help you go from cute to kitchen chic in seconds
✔️available in black only - perfect color for slimming your body and mourning over your rights

What do you think!?

Head to 👉retrorundress.com (bio link) to get it before it sells out!!! It’s only $19.73 (just make sure you get your husband’s approval first).

♥️Cassey

Omg. Fave new dessert ALERT! (Well fave dessert

Omg. Fave new dessert ALERT!

(Well fave dessert for when you’re trying to build muscle let’s be honest. Nothing beats a fatty, buttery ice cream milkshake yummmmm)

🍰Stovetop Protein Cake🍰

- 2 scoops Blogilates Sculpt + Debloat Protein Powder (Sweet Cream)
- 1/2 c egg whites
- 1 TBS tapioca powder
- 1 tsp baking powder
- 3 Oz fresh blueberries
- 1 TBS natural salted peanut butter
- 4 TBS sugarfree syrup (optional, you can use regular maple syrup)

33g protein
9g fat
39g carbs
348 cals

Try it, and tag me! I want to see your creations!

♥️Cassey

Ps: Sculpt + Debloat is finallyyyyyy back in stock @target! There are 2 flavors: Sweet Cream and Chocolate Shake. Go get it before it sells out again… both are available on Target.com (bio link) or you can go in your local store for Sweet Cream. Last time Chocolate sold out in 46 min! I’m hoping we have enough stock this time. Enjoy!

I’ve never done an upside split before… 😱

I’ve never done an upside split before…

😱

Took me about 5-6x but whaaaaaa!? Handstands scare me so much but this actually really is encouraging. The wall makes me feel safe. Maybe I’ll try again…try to get my handstand one of these days. Hmm…is it journey status?? I don’t know…

♥️Cassey

PS: Wearing the Energy Shortsie from @popflex_active size small.