Free Sample Vegan Meal Plan!

Free Sample Vegan Meal Plan! Hey Guys! When I wrote the first PIIT28 meal plans along with Erin, we…

4 Energy Boosting Snack Ideas!

Hey Guys! Do you ever get the afternoon slumpies? The, "I'm so tired and kinda hungry, can't focus …

Pre & Post Workout Eating 101

Hi Guys! I’m not sure why pre and post workout meals seem SO complicated, but they do. I mean, we k…

The Top 5 Metabolism Boosters

The Top 5 Metabolism Boosters  Hey Guys! POPsters know that most good things come from hard wo…