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Wednesday
October 04, 2023

Nutrition

cycle syncing nutrition period cravings what to eat on your menstrual cycle

What is a Cycle Syncing Diet, and Should You Try It?

trader joe's fall items haul pumpkin pancakes butternut squash mac and cheese hold the cone apple granola pumpkin oat milk

Fall Has Arrived at Trader Joe’s!

Intuitive Wellness: Fitness Fad or Sustainable Routine?

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A Dietitian’s Girl Dinner

dietitian high protein picks trader joe's blogilates

A Dietitian’s High-Protein Trader Joe’s Picks

girl dinner

Are We Overthinking The ‘Girl Dinner’ Trend?

A High Fiber Smoothie for PB&J Lovers

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Should You Do A Sugar Detox? Dietitian Thoughts.

zoodles in white bowl with marinara and grilled chicken on skewer

My Quick and Easy Zoodles Recipe!

A Colorful Winter Salad You’ll Make on Repeat

Breakfast: How to Eat What You Want, and Add What You Need

5 Food Rules We Left In 2022

A Dietitian’s Favorite Tip to Save Money on Groceries

glyphosate in cheerios registered dietitian

Glyphosate in Cheerios? Let’s Talk About It.

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I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.

trader joe's fall reviews part 2 blogilates

Trader Joe’s Fall Haul: Part 2!

trader joe's fall haul blogilates

Here’s What’s In My Trader Joe’s Fall Haul

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Is it Time to Get on the Sober Curious Bandwagon?

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Dietitian Grocery Haul: My Trader Joe’s Essentials

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

The Problem With Clean Eating

Why are we still crash dieting for special events?

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Answering your Blogilates Nutrition product questions!

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Does Intermittent Fasting Really Help With Weight Loss?

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Post-Workout Nutrition: What Should You Eat and When?

collagen supplement scoop

Thinking About Trying Collagen? Let’s Weigh the Benefits.

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Introducing Blogilates Nutrition x Target!!!

How to Choose the Best Protein Powder, According to an RD

breakfast quinoa 90 day journey recipe meals to make sure you're eating enough

7 Signs That Could Mean You’re Not Eating Enough

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Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit

How Much Protein Do You Really Need? Advice From An RD.

what a dietitian eats in a day salad with chicken

Ever Wondered What A Registered Dietitian Eats In A Day?

6 Reasons Why Pumpkin Is Super Healthy For You

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Healthy Eating = Less Stress. Is It True?

Dear Cassey: I’m always super hungry when I’m on my period

How To Pick The Best Protein Powder

broccoli bell pepper sweet potato garlic ginger avocado carrots

7 Important Things To Know About Healthy Eating

two white daisies

Dear Cassey: Are meal plans and workouts safe for teens?

Dear Cassey: Am I too picky to eat healthy?

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9 Ways To Boost Protein At Any Meal

popflex active 64 oz water bottles in lavender marble, sunset, and starry blogilates

Why You NEED To Stay Hydrated – Plus, a Water Challenge!

7 Diet Rules That We Should Ditch ASAP

What Does it Mean to Have a Healthy Relationship With Food?

Your Ultimate Guide to Measuring and Understanding Portion Sizes

Dear Cassey: Will eating at night make me gain weight?

Feeling Tired? Here Are My Top 5 Energy-Boosting Snacks!

Dear Cassey: Why does everything I eat make me bloated?

Dehydrated? These 9 Foods Will Help You Hit Your Water Goals

Super Greens Powders: Healthy Or Hype?

Dear Cassey: What’s the deal with the 80/20 rule?

Have Tummy Issues? Here Are The Best Foods For Gut Health

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

stack of chocolate bars with raspberry filling

Dear Cassey: How do I stop bingeing on sweets?

Your Guide To The Best Dairy Alternatives

4 Easy Pre-Workout Snack Ideas For Your Next Sweat Sesh

Is Dieting Dangerous For Your Metabolism?

Carbs Are NOT The Enemy. Here’s Everything You Need to Know.

Dear Cassey: What’s the deal with carb cycling?

How to Actually Lose Weight

Overeat? These Remedies Might Help.

remedies for bloating ginger tea in a white mug

My Top 8 Remedies For Bloating

What Happens When You Eat Too Much

This Is What Happens to Your Body When You Don’t Drink Enough Water

10 Sneaky Foods That Are Packed With Hidden Sugar

blogilates 90 day journey pb j smoothie bowl in teal bowl with fresh fruit

Dear Cassey: What should I eat before and after I workout?

90 day journey meal plan eggs veggies

Dear Cassey: How do I change my diet without counting calories?

yogurt probiotic gut health

Are Bloating and Weight Issues All Related to Gut Health? This Is What I Learned

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What’s Actually Going On In Your Body When You’re Bloated

glass bowl of french fries

Why Do We Naturally Love and Crave “Bad” Food So Much?!

healthy bowl of cut fruit on white surface

Dear Cassey: How do I respond to snarky comments about my diet?

high fiber oatmeal fruit berries in white bowl

Eat These 9 Foods If You Want To Boost Your Fiber

peanut butter on toast on patterned plate on wood table

Bloated? Anxious? Here Are 5 Signs You Might Have A Food Sensitivity

colorful ice cream waffle cones on white background

Are You Always Craving Sugar? Here’s Why – And How to Curb It

White alarm clock on pink background - flat lay

Is Eating Three Meals Per Day The Best For Your Body?

3 baguettes bread on wooden backrground

Dear Cassey: How do I control my carb obsession?!

asparagus stalks on pink background

Your Ultimate Guide For Picking The Tastiest Fruits and Vegetables

Detox Teas and The Promise of Weight Loss

macaroon bite portion healthy lifestyle

Dear Cassey: How do I ACTUALLY control cravings and eat in moderation?

sugar cubes stacked pink background

Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know

Bloated? This Is What Is Happening to Your Body – and How to Fix It

ice cream sundae with sprinkles blue background chocolate sauce

Craving Sweets On Your Period? Here’s Why – and What to Do About It

Craving Certain Foods? This Is What Your Body Is Trying To Tell You

5 Foods To Avoid If You Want Good Skin

pizza with basil cheese white background favorite food

Dear Cassey: How do I stop cheat meals from turning into cheat weeks?

Is Fasting Good for You?

steak and red bell pepper food pairing maximize nutrition

If You Don’t Eat These Foods Together, You’re Doing It Wrong

apple cider vinegar glass bottles on shelf

Don’t Fall For TikTok’s Apple Cider Vinegar Diet Trend

The Scariest Diets That Have Ever Existed

Hungry and Bored? According to Science, It’s a Thing

blogilates red bell peppers healthy immune system

Top 5 Foods You Should Eat to Boost Your Immune System

Your Healthy Quarantine Grocery List

Why Do We Gain Weight In Different Places?

How Much Do Calories ACTUALLY Matter?

Read this before you try the Carnivore Diet.

Dear Cassey: How do I deal with stress eating?

Is a Beyond Burger even good for you? | Day 9 of 20

What’s the point of feeling guilty around food?

Trying to find a low carb bread substitute

Should you eat before and after a workout?

How to get yourself to work out in the morning!

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✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I really didn’t know what to expect after the re

I really didn’t know what to expect after the release of my first ever sklegging but it turned out the right people saw it and completely sold it out! Thank you modest girlies for voicing your concerns with the lack of fashionable clothing options you have out there, and for actually backing it up by purchasing. (No really, thank you because often times loud opinions don’t translate into sales and that could kill a small biz like mine.)

Modest dressing does not come natural to me but I actually really enjoy designing for it because it pushes me creatively.

I love how the ✨Bungee Sklegging✨ turned out because not only is it sleek and sporty…it gets me even closer to pink ranger status 💗💕🥊

This time, the sklegging comes in 3 inseams (25”, 27”, and 29”) so you can pick your perfect length! I hope you love because I would love to continue testing myself as a designer in the modest fashion space. I think there’s a lot of opportunity here and together, we can make some real cute stuff happen!

💗Cassey

PS: I am 5’5” wearing the size small 27” inseam! Comes in XXS to 3X.

And YES @popflex_active ships worldwide! 🌎 📦

#fallfashion #modestfashion #modestclothing #fashiondesigner

And just like that, the 2023 BlogiFam Retreat is o

And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim👖to a group GRWM💄to squealing with joy at seeing Saturn 🪐 I’m exhausted but filled.

During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear @popflex_active proudly, it’s really a journey like no other.

Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest.

It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down.

I care about all the people you see in these pics so much (plus 2 new mamas/soon to be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way.

Daily, things are changing and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult.

It’s all new…everyday is new…and everyday feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace.

I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together.

♥️Cassey

#smallbusiness #entrepreneurship #entrepreneur

Doesn’t matter that it’s been almost 3 years.

Somehow fit in a Switzerland🇨🇭trip between a

Somehow fit in a Switzerland🇨🇭trip between a crazy photoshoot, a few product launches, moving out of our old office, and prepping for our annual company retreat this coming Monday…am I tired? Yes. But we made the choice to live this life and I’m grateful for it everyday.

@youtube invited @samlivits and I to their Zurich HQ to consult the engineers and designers on how to make a better product for creators, so it was firstly a work trip but we managed to squeeze in a little extra time to explore this charming country! We even got in a little fight about HOW MUCH exploration we could do in one day. But don’t worry, all is resolved…because we ended up doing what I wanted 😁

I always feel so lucky that we get to travel together for work and experience new places as a couple! But also, if I didn’t have Sam I’d be showing up at airports on the wrong days (yes it’s happened), missing flights while literally sitting at the gate (yeah that’s happened too), and getting caught by the authorities (soooo on this trip I jumped on a train thinking I had paid the fare and Sam wanted to check my ticket to make sure I did but I didn’t let him bc INDEPEDENT WOMAN and then when the ticket checkers went around I got in trouble…SO YAH I WAS WARNED AND IT STILL HAPPENED.)

Pics:

1-3: The power of the Rhine Falls
4-6: Riding the gondola to toboggan at Mt. Pilatus and seeing the Lucerne cows
7-8: Visiting Lauterbrannen to see a town in the Swiss Alps with a dramatic waterfall backdrop
9: The milky blue waters of Interlaken
10: Old Town Zurich (I cannot get over these natural water colors omg!)

Alright now time to head back bc it’s about to be retreat time!

♥️ Cassey

#switzerland #zurich #swissalps #swisstravel

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi