Nutrition – Blogilates

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Diet, Nutrition

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

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Diet, Nutrition

9 Ways To Boost Protein At Any Meal

Diet, Nutrition

7 Diet Rules That We Should Ditch ASAP

Diet, Nutrition

Have You Tried Any Of These Weird Food Combos?!

Food, Nutrition

Your Ultimate Guide to Measuring and Understanding Portion Sizes

Food, Nutrition

Feeling Tired? Here Are My Top 5 Energy-Boosting Snacks!

Diet, Nutrition

Dehydrated? These 9 Foods Will Help You Hit Your Water Goals

Food, Nutrition

Have Tummy Issues? Here Are The Best Foods For Gut Health

Food, Nutrition

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

Food, Nutrition

Your Guide To The Best Dairy Alternatives

Food, Nutrition

4 Easy Pre-Workout Snack Ideas For Your Next Sweat Sesh

Diet, Nutrition

Carbs Are NOT The Enemy. Here’s Everything You Need to Know.

Diet, Nutrition

How to Actually Lose Weight

Diet, Nutrition

Overeat? These Remedies Might Help.

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Diet, Nutrition

My Top 8 Remedies For Bloating

Diet, Nutrition

What Happens When You Eat Too Much

Diet, Nutrition

This Is What Happens to Your Body When You Don’t Drink Enough Water

Diet, Nutrition

10 Sneaky Foods That Are Packed With Hidden Sugar

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Diet, Nutrition

Are Bloating and Weight Issues All Related to Gut Health? This Is What I Learned

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Body Image, Diet, Nutrition

What’s Actually Going On In Your Body When You’re Bloated

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Diet, Nutrition

Why Do We Naturally Love and Crave “Bad” Food So Much?!

Diet, Nutrition

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

90 day Journey, Diet, Nutrition

1 Year Ago, I Made a Decision That Changed My Life.

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Diet, Nutrition

Eat These 9 Foods If You Want To Boost Your Fiber

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Diet, Nutrition

Bloated? Anxious? Here Are 5 Signs You Might Have A Food Sensitivity

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Diet, Nutrition

Healthy Trader Joe’s Finds: My Honest Reviews

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Diet, Nutrition

Are You Always Craving Sugar? Here’s Why – And How to Curb It

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Diet, Nutrition

Is Eating Three Meals Per Day The Best For Your Body?

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Diet, Nutrition

Your Ultimate Guide For Picking The Tastiest Fruits and Vegetables

Diet, Nutrition

Detox Teas and The Promise of Weight Loss

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Diet, Nutrition

Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know

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Diet, Nutrition

Quick and Easy Zoodles Recipe

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Diet, Nutrition

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

Body Image, Diet, Nutrition

Bloated? This Is What Is Happening to Your Body – and How to Fix It

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Diet, Nutrition

Craving Sweets On Your Period? Here’s Why – and What to Do About It

Diet, Nutrition

Craving Certain Foods? This Is What Your Body Is Trying To Tell You

Diet, Nutrition

5 Foods To Avoid If You Want Good Skin

Diet, Nutrition

Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack

Body Image, Diet, Nutrition

Is Fasting Good for You?

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Diet, Nutrition

If You Don’t Eat These Foods Together, You’re Doing It Wrong

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Diet, Nutrition

Top 5 Foods You Should Eat to Boost Your Immune System

Diet, Nutrition

Your Healthy Quarantine Grocery List

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Why Do We Gain Weight In Different Places?

Body Image, Diet, Nutrition

How Much Do Calories ACTUALLY Matter?

Body Image, Diet, Nutrition

Read this before you try the Carnivore Diet.

Diet, Feelings, Food, Nutrition

What’s the point of feeling guilty around food?

Diet, Food, Meal Plan, Nutrition, Recipe Index

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Calendar, Food, Nutrition, Recipe Index, Snacks

Should you eat before and after a workout?

Food, Motivational, Nutrition

How to get yourself to work out in the morning!

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AMAZING PIIT28 and 28 Day Reset Transformations!!!

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challenge, Nutrition

Take the 28 Day Reset Challenge!

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How to Quit Drinking Soda + a $250 Giveaway!

Food, Nutrition

Free Sample Vegan Meal Plan!

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4 Energy Boosting Snack Ideas!

Food, Nutrition

Sugar Bribery Made Fat the Bad Guy!

Breakfasts, Food, Nutrition, Snacks

Pre & Post Workout Eating 101

Food, Nutrition

8 TIPS FOR CURING PMS CRAVINGS!

Body Image, Diet, Mind & Body, Nutrition

Foods for Clear & Radiant Skin

Diet, Food, Nutrition

The Top 5 Metabolism Boosters

Body Image, Diet, Motivational, Nutrition

PLOT TWIST: How to GAIN Weight

Food, Nutrition

Does Eating Fat make you…Fat?

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PIIT28 Changed My Body

Diet, Nutrition, Videos

Eat These Foods to Burn Belly Fat

Diet, Drinks, Life, Nutrition

Detox Water for Craving Control & Beautiful Skin

Butt, Contests, Diet, Drinks, Legs & Thighs, Nutrition

Natural Belly Slimming Detox Water Recipe

Best Of, Diet, Infographics, Nutrition

My Ultimate Eat Clean Grocery List!

Best Of, Drinks, Entrepreneurship, Fashion, Food, Nutrition

My Metabolic Supercharge Smoothie w/ 1 CRAZY Ingredient + Something You Have Been Waiting For!

Food, Nutrition, Videos

August Favorites! What I Eat

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Healthy Banana Berry Crepes Recipe

Food, Nutrition

Bar Battles! Which Nutrition Bar is the Best?

Breads, Breakfasts, Diet, Food, Nutrition, Recipe Index, Snacks

Healthy Sunshine Muffins Recipe

Food, Nutrition

My fave place to shop: The Farmers’ Market

Diet, Food, Nutrition

The Perfect Diet

Diet, Nutrition

Why You Should Eat More Protein

Diet, Nutrition

Eating Healthy is NOT Expensive! + App Video Winner

Food, Food Porn, funny, Nutrition

Cute Food That Makes You Go Awwwwww!!!

Desserts, Diet, Food, Food Porn, Nutrition, Recipe Index

The Ultimate Vegan Protein Carrot Cake Recipe!!!

Expert Spotlight, Nutrition

Expert Spotlight: Celeb Trainer Nicky Holender & Our Vegan Challenger

Diet, Nutrition, Uncategorized

Best Foods for Burning Calories & Boosting Metabolism

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One Size Shopping + Why I Think Americans are getting “Fatter”

challenge, Diet, Nutrition, Uncategorized

Eat the Rainbow! Week #3 Blogilates Challenge

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Diet, Food, Motivational, Nutrition, Sample Workouts, Working Out

Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along!

Best Of, Food, Motivational, Nutrition, oGorgeous

Blogilates Meal Plan Reminders + oGorgeous in FITNESS Magazine

Diet, Food, Nutrition

Blogilates Meal Plan, for real this time ;P

Diet, Food, Nutrition, Running

What to eat before running a half marathon?

Diet, Nutrition

How to eat less: exercise, then eat?

Diet, Nutrition, Vegetarian

The Horrors of Getting my Body Fat Percentage Checked & a Shocking Announcement

New Ketchup Container for Heinz!

Some Things You Didn’t Know about Cottage Cheese

Cassey’s Grocery Store Shopping List

Did you know that cucumbers are 95% water?

Nutrition, Social Media

50% off Whole Foods!

Food Porn, Nutrition

Teriyaki mock chicken bowl

Diet, Nutrition

How you can EAT MORE to BURN MORE

Food, Nutrition

Why You Should Eat Young Coconuts!

Diet, Feelings, Nutrition

Leaning Out with my Top Foods & my Fave Workouts

Is Happy Hour making you “fat”?

10 Super Cheap Super Foods

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12 years ago, I visited NYC for the first time in

12 years ago, I visited NYC for the first time in my life. Here’s what was going on:

It was 2009. I had just graduated with a Biology degree that I wanted nothing to do with, my parents absolutely disapproved of me following my passion (design), the recession made it hard to get hired anywhere, and I felt…so lost…so out of place…so defeated. Career wise.

Relationship wise, I had been with my new boyfriend @samlivits for a year at this point and we were madly in love. We didn’t have enough money to get a hotel, so we asked one of Sam’s friends if we could crash with him in his tiny East Village basement. We never took a single yellow cab (walking and subway only!), we mostly ate at food trucks and once in a while treated ourselves to a hole in the wall restaurant, and you know what? It was perfect. We loved the city so much but didn’t know how or when we could visit again.

Well, life has it’s funny ways if you keep pushing, keep believing, and keep being resilient in the face of failure.

Since 2009, Sam and I have flown to New York more than any other city in the world! And the best part? It’s for work…doing things I’m passionate about. The very things my parents told me I need to stop doing because I was “wasting my time”. From teaching Pilates in Times Square to ringing the bell at NASDAQ to appearing on multiple national live TV shows, I seriously cannot believe how far baby Sam and Cassey have come.

And you wanna know something funny? Today after I did my segment on @livekellyandryan teaching Pilates to @mariamenounos and @ryanseacrest using @popflex_active yoga mats and POPFLEX booty bands (omg!!!) we decided to celebrate by walking all the way from Times Square to Washington Park (12,000 steps for fun) and grabbing lunch at some hole in the wall. Then when it started raining a bit, I told Sam I wanted to take a cab back Uptown but he was adamant about taking the Subway. He thinks it’s “fun.” 🤔

Hey. Some things change and some things don’t.

I’m just so happy that today, in 2021, the confidence I have in myself, my business, and my relationship is stronger than ever. I am so grateful for this journey.

♥️Cassey

What’s cuter? A or B? You know what’s so funn

What’s cuter? A or B?

You know what’s so funny!??? I literally did not intend for this top to be reversible. Nope. It always was a high neck mesh crop top. Then one day I was browsing IG and then gasped because a customer wore the low V in the front! I was like OMG NOOOOO SHE’S WEARING IT WRONG!!! But then I was like WAIT.

IT WORKS.

🤯

(Just remember to remove the bra cups unless you’re going for Quasimodo then you do you boo)

I am always learning something new from you guys 😅

Anyway! Just dropped this new Marine Marble set on @popflex_active! The Lavender version sold out so quick last time that I wanted to bring this set back in an additional option for you! New color, same ButterSoft.

And seriously…thank you for your enthusiasm. Your love for POPFLEX gives me more confidence as a designer. I never went to school for fashion and sometimes get major imposter syndrome. Every time I see you wear the clothes and how it hugs your body just right, my heart fills with a bit more fullness. I’ll never stop learning in this school of life and I hope to keep making you cool things til I can’t draw anymore.

Omg eew why did this get so somber.

Go grab some Marble if you missed it last time! POPFLEXactive.com (bio link)

♥️Cassey

I did it. I got bangs. !!! (Felt like I needed a

I did it. I got bangs.

!!!

(Felt like I needed a change and this was perfect! Still working on length so I won’t be dying it lighter anytime soon.)

So today’s self timer tripod photoshoot theme: Bangs & Bottles!

Happy to announce that the giant @popflex_active bottles are back! Here’s my 64 Oz! As you can see, it’s bigger than my head 😜 I drink 2 a day to reach a full gallon. I fill it with ice and 🍋 slices and it stays cold all day. I take it EVERYWHERE with me like it’s a fashion accessory. I mean truly though - this bottle makes a statement about how serious you are about your hydration. 💧

It’s generally recommended for you to drink about half your weight (lbs) in fluid ounces. But if that’s too much calculation, try drinking til your pee is lime juice colored. Everyone’s hydration needs are different based on activity level and also climate etc.

My skin is looking clearer these days thanks to the hydration but also maybe thanks to a new skincare routine I’m exploring. I’m not wearing ANY foundation or concealer in these pics and there’s no filter. I’m only wearing tubing mascara (the best for lengthening) and brow powder.

What do you think? Do you like my bangs or are you still trying to get used to them like @samlivits 😅?

♥️Cassey

PS: Thanks @ginaatkinson for the bangs. LOVE.

It’s interesting how people ask when you’re go

It’s interesting how people ask when you’re gonna have kids as if it’s actually in your control.

I have multiple friends who have dealt with devastating infertility issues and miscarriages, and honestly I did not know how common these things were until social media gave women an easier place to openly share their stories. My mom had a miscarriage, lots of trouble getting pregnant and had to use Chinese herbs to help her conceive.

So even though right now I’m struggling with the whole “do I want to be a mother” thing - who’s to say that if and when both @samlivits and I decide yes, that I actually can???

I’m in my 30s, I have no idea about the quality or quantity of my eggs, my mom had infertility issues, and to be completely honest with you, my menstrual cycles are also longer than the average woman and they are irregular (they have been since high school when I was training intensely for tennis).

I’m thinking of visiting a clinic to get a check up on my fertility status. The more information the better. I’m very curious. But also…if I’m gonna do it, I say, Sam has to do it too!

What’s been your experience with trying? (I have so much to learn!!!)

♥️Cassey

Swipe to the end for the Squat Test in lime! As y

Swipe to the end for the Squat Test in lime!

As you can see the new ButterSoft Compress fabric from @popflex_active doesn’t become more transparent the lower I get into my squat, which is a common issue with active bottoms, especially in lighter colors. But be aware that it CAN still happen in black.

I taught a class once in cheap Forever 21 black leggings (no undies) and let’s just say I’m lucky Sam was there that day because he gave me his hoodie to wrap around…😬😬😬 WHO KNOWS HOW MANY TIMES I’VE WORN THAT LEGGING BEFORE AT THE GYM OMG.

Now of course don’t go around wearing thick lace panties in red with lighter colored leggings. Get yourself a seamless lasercut nude panty/thong or go totally commando which is what I usually do, plus it is way more comfortable! Try it!

Anyway I’m in love with these shots that @jackelynho took at the Tropicana shoot! Like howwww did my little sister become a literal fashion photog like it’s NBD. What. I still shoot using my iPhone pretty exclusively.

♥️Cassey

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