Nutrition – Blogilates

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Food, Nutrition

Have Tummy Issues? Here Are The Best Foods For Gut Health

Food, Nutrition

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

Food, Nutrition

Your Guide To The Best Dairy Alternatives

Food, Nutrition

4 Easy Pre-Workout Snack Ideas For Your Next Sweat Sesh

Diet, Nutrition

Carbs Are NOT The Enemy. Here’s Everything You Need to Know.

Diet, Nutrition

How to Actually Lose Weight

Diet, Nutrition

Overeat? These Remedies Might Help.

remedies for bloating ginger tea in a white mug

Diet, Nutrition

My Top 8 Remedies For Bloating

Diet, Nutrition

What Happens When You Eat Too Much

fruit in glasses of water with yellow paper straws

Diet, Nutrition

This Is What Happens to Your Body When You Don’t Drink Enough Water

Diet, Nutrition

10 Sneaky Foods That Are Packed With Hidden Sugar

yogurt probiotic gut health

Diet, Nutrition

Are Bloating and Weight Issues All Related to Gut Health? This Is What I Learned

bloat reason abs aren't showing

Body Image, Diet, Nutrition

What’s Actually Going On In Your Body When You’re Bloated

glass bowl of french fries

Diet, Nutrition

Why Do We Naturally Love and Crave “Bad” Food So Much?!

Diet, Nutrition

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

90 day Journey, Diet, Nutrition

1 Year Ago, I Made a Decision That Changed My Life.

high fiber oatmeal fruit berries in white bowl

Diet, Nutrition

Eat These 9 Foods If You Want To Boost Your Fiber

peanut butter on toast on patterned plate on wood table

Diet, Nutrition

Bloated? Anxious? Here Are 5 Signs You Might Have A Food Sensitivity

everything but the elote seasoning trader joes

Diet, Nutrition

Healthy Trader Joe’s Finds: My Honest Reviews

colorful ice cream waffle cones on white background

Diet, Nutrition

Are You Always Craving Sugar? Here’s Why – And How to Curb It

White alarm clock on pink background - flat lay

Diet, Nutrition

Is Eating Three Meals Per Day The Best For Your Body?

asparagus stalks on pink background

Diet, Nutrition

Your Ultimate Guide For Picking The Tastiest Fruits and Vegetables

Diet, Nutrition

Detox Teas and The Promise of Weight Loss

sugar cubes stacked pink background

Diet, Nutrition

Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know

zoodles in white bowl with marinara and grilled chicken on skewer

Diet, Nutrition

Quick and Easy Zoodles Recipe

rolled white towels

Diet, Nutrition

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

Body Image, Diet, Nutrition

Bloated? This Is What Is Happening to Your Body – and How to Fix It

ice cream sundae with sprinkles blue background chocolate sauce

Diet, Nutrition

Craving Sweets On Your Period? Here’s Why – and What to Do About It

Diet, Nutrition

Craving Certain Foods? This Is What Your Body Is Trying To Tell You

Diet, Nutrition

5 Foods To Avoid If You Want Good Skin

Diet, Nutrition

Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack

Body Image, Diet, Nutrition

Is Fasting Good for You?

steak and red bell pepper food pairing maximize nutrition

Diet, Nutrition

If You Don’t Eat These Foods Together, You’re Doing It Wrong

blogilates red bell peppers healthy immune system

Diet, Nutrition

Top 5 Foods You Should Eat to Boost Your Immune System

Diet, Nutrition

Your Healthy Quarantine Grocery List

Body Image, Diet, Nutrition

Why Do We Gain Weight In Different Places?

Body Image, Diet, Nutrition

How Much Do Calories ACTUALLY Matter?

Body Image, Diet, Nutrition

Read this before you try the Carnivore Diet.

Diet, Feelings, Food, Nutrition

What’s the point of feeling guilty around food?

Diet, Food, Meal Plan, Nutrition, Recipe Index

Trying to find a low carb bread substitute

Calendar, Food, Nutrition, Recipe Index, Snacks

Should you eat before and after a workout?

Food, Motivational, Nutrition

How to get yourself to work out in the morning!

Before & After, Diet, Food, Meal Plan, Motivational, Nutrition, POPsters!, Working Out

AMAZING PIIT28 and 28 Day Reset Transformations!!!

28 day reset

challenge, Nutrition

Take the 28 Day Reset Challenge!

Contests, Diet, Nutrition

How to Quit Drinking Soda + a $250 Giveaway!

Food, Nutrition

Free Sample Vegan Meal Plan!

Appetizers, Breakfasts, Desserts, Diet, Food, Nutrition, Snacks

4 Energy Boosting Snack Ideas!

Food, Nutrition

Sugar Bribery Made Fat the Bad Guy!

Breakfasts, Food, Nutrition, Snacks

Pre & Post Workout Eating 101

Food, Nutrition

8 TIPS FOR CURING PMS CRAVINGS!

Body Image, Diet, Mind & Body, Nutrition

Foods for Clear & Radiant Skin

Diet, Food, Nutrition

The Top 5 Metabolism Boosters

Body Image, Diet, Motivational, Nutrition

PLOT TWIST: How to GAIN Weight

Food, Nutrition

Does Eating Fat make you…Fat?

Diet, Meal Plan, Motivational, Nutrition

PIIT28 Changed My Body

Diet, Nutrition, Videos

Eat These Foods to Burn Belly Fat

Diet, Drinks, Life, Nutrition

Detox Water for Craving Control & Beautiful Skin

Butt, Contests, Diet, Drinks, Legs & Thighs, Nutrition

Natural Belly Slimming Detox Water Recipe

Best Of, Diet, Infographics, Nutrition

My Ultimate Eat Clean Grocery List!

Best Of, Drinks, Entrepreneurship, Fashion, Food, Nutrition

My Metabolic Supercharge Smoothie w/ 1 CRAZY Ingredient + Something You Have Been Waiting For!

Food, Nutrition, Videos

August Favorites! What I Eat

Breakfasts, Desserts, Food, Nutrition, Recipe Index

Healthy Banana Berry Crepes Recipe

Food, Nutrition

Bar Battles! Which Nutrition Bar is the Best?

Breads, Breakfasts, Diet, Food, Nutrition, Recipe Index, Snacks

Healthy Sunshine Muffins Recipe

Food, Nutrition

My fave place to shop: The Farmers’ Market

Diet, Food, Nutrition

The Perfect Diet

Diet, Nutrition

Why You Should Eat More Protein

Diet, Nutrition

Eating Healthy is NOT Expensive! + App Video Winner

Food, Food Porn, funny, Nutrition

Cute Food That Makes You Go Awwwwww!!!

Desserts, Diet, Food, Food Porn, Nutrition, Recipe Index

The Ultimate Vegan Protein Carrot Cake Recipe!!!

Expert Spotlight, Nutrition

Expert Spotlight: Celeb Trainer Nicky Holender & Our Vegan Challenger

Diet, Nutrition, Uncategorized

Best Foods for Burning Calories & Boosting Metabolism

Life, Nutrition, Travel

One Size Shopping + Why I Think Americans are getting “Fatter”

challenge, Diet, Nutrition, Uncategorized

Eat the Rainbow! Week #3 Blogilates Challenge

How to Start Eating Clean

Unhealthy Tips on a Health & Fitness Pinterest Board

Diet, Food, Motivational, Nutrition, Sample Workouts, Working Out

Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along!

Best Of, Food, Motivational, Nutrition, oGorgeous

Blogilates Meal Plan Reminders + oGorgeous in FITNESS Magazine

Diet, Food, Nutrition

Blogilates Meal Plan, for real this time ;P

Diet, Food, Nutrition, Running

What to eat before running a half marathon?

Diet, Nutrition

How to eat less: exercise, then eat?

Diet, Nutrition, Vegetarian

The Horrors of Getting my Body Fat Percentage Checked & a Shocking Announcement

New Ketchup Container for Heinz!

Some Things You Didn’t Know about Cottage Cheese

Cassey’s Grocery Store Shopping List

Did you know that cucumbers are 95% water?

Nutrition, Social Media

50% off Whole Foods!

Food Porn, Nutrition

Teriyaki mock chicken bowl

Diet, Nutrition

How you can EAT MORE to BURN MORE

Food, Nutrition

Why You Should Eat Young Coconuts!

Diet, Feelings, Nutrition

Leaning Out with my Top Foods & my Fave Workouts

Is Happy Hour making you “fat”?

10 Super Cheap Super Foods

Protein Powder Comparison Chart

Metabolic rate increase!

Does ripened fruit have more calories and sugars than unripened fruit?

Food, Nutrition, Vegetarian

OMG Discovery of the Week! TVP! Textured Vegetable Protein!!!

Happy Saturday!

What’s a Calorie!? & More Nutrition Vocab Defined!

Green Beans

Dive into something else

food

BEST OF

food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

My Instagram

EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING

EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING AND I’M SO EMBARRASSED I’M STILL CRINGING 😭😭😭

Also are you more of a hat person 🧢 or sunglass

Also are you more of a hat person 🧢 or sunglasses person 🕶?

Me: Hat! I don’t like how sunglasses distort the colors of the objects around me.

Also, speaking of color...decided to match my bougainvillea cuz WHY NOT.

And speaking of matching...decided to match my breakfast to my hat. ‘Twas a good start to my day indeed! 🥑 ☀️

I just dropped some fresh high pony cap designs on @popflex_active (bio link) to get you hyped up for Spring!

Vote your fave design! I’m so curious what you like!

#popflex

10 weird things you didn’t know about me... In

10 weird things you didn’t know about me...

In no particular order!

1️⃣ I’m really scared of 🦋
2️⃣ I haven’t eaten chocolate since 1st grade. I’m a super taster and ALL 🍫 tastes medicinal to me.
3️⃣ My nickname in middle school was ✨Miss Perfect✨
4️⃣ @samlivits was my first 💋
5️⃣ I’m so blind that if I wasn’t wearing 🤓 I wouldn’t be able to see your face if you stood just a couple feet in front of me.
6️⃣ I like my soups and 🍵 PIPING HOT 🔥 and my drinks ICE COLD ❄️
7️⃣ When I 🏃🏻‍♀️, I listen to podcasts about history. Specifically, royal 👑 women in history. Highly recommend @queens_podcast. So fun to listen to! @noblebloodtales is good too but it’s men and women and with a gory angle. (Note: I hated history in school)
8️⃣ When I have free time, I like to draw ✍🏼 while having some type of a historical drama on in the background, but it MUST be based on true events (because afterwards YOU BET I’m gonna go on a deep dive research rabbit hole to compare what was real and what was fake!) Just finished Medici the Magnificent on Netflix. Also loved VICTORIA on PBS but I think you can get it on Amazon?
9️⃣ Hunger Games is literally a horror film to me 🔪
🔟 I kinda have a weird thing for war movies 🪖 (1940s and earlier only) but I keep my head down like 75% of the time because...BLOOD & GUTS.

How many of these things did you already know about me!?!?

🌫 Wearing all @popflex_active Marble Collection
📸 Photos by @jackelynho
👱‍♀️Hair by @cindyprostylist
💄Makeup by @makeupbyapollo

#blogilates

Can you help me build the best sports bra that eve

Can you help me build the best sports bra that ever existed?

Can you please comment:
1. Your bra size
2. Fave neckline
3. Fave back
4. Zipper or no zipper
5. Would you ever wear double bra support?

One of the MOST DIFFICULT things to develop is the “perfect” sports bra. There’s just so many boob cup sizes and so many rib cage sizes. From a small business perspective, it’s financially hard for @popflex_active to design and invest in making 50+ different sizes of a single style. We’re able to accommodate the most “standard” or “best selling” sizes because our sales help us meet the minimum quantities needed to cut and sew those sizes.

However, I know it’s super frustrating as a customer not to be able to find something in your size...

So you know what?

I’m making a commitment.

On our team meeting on Tuesday, I officially announced that one of my top company goals for the next year is to invest resources and time into developing the “Ultimate Sports Bra”. I’m talking the ULTIMATE no bounce bra that can accommodate boobs of ALL cup sizes and rib cages of ALL sizes! Jump squat, burpee, and star jack approved! And the challenge? It’s gotta be super cute! Not post-surgery, bulky, strapped in looking.

This week the @popflex_active product development team begins our journey towards developing the best sports bra that EVER lived and I want you to be a part of the process. Maybe when samples start coming in, I’ll reach out to some of you guys to do a fit test! After all, we’ll need to try these on boobs of all sizes!

#popflex

2008 vs 2021. Made this collage because sometimes

2008 vs 2021.

Made this collage because sometimes @samlivits and I will joke about how we used to look back in the day. As I stare at this, I see something very different than you.

You’re probably thinking “omg your skin transformation!” or “you lost weight!”

...which are all true...and I could do a simple “take care of your body and age in reverse” post, which was my original intention, but meh, I’m feeling something different.

The reality behind these pictures you’d never know unless I told you.

So I’m gonna tell you.

Left pic: Sam and I were out on a date in San Francisco at a random French restaurant where we tried escargot for the first time! We hated it but had so much fun that day. We explored the city like 2 lovebirds and just spent time blissfully being together, talking about our dreams, loving every second of that day, never wishing for it to end.

Right pic: Spent all day pouring my heart and soul into a project only to later find out what I thought was A+ work in my eyes was being reviewed as “unprofessional” by the client. My body broke down and I couldn’t stop crying. I felt so embarrassed. I felt like a complete failure and screamed anytime Sam would try to touch me. Ironically, we are living that dream that we once talked about on that date in San Francisco. But unlike the pic on the left, all I wanted was for the day to end.

Pictures are just a snapshot of a time that holds a deeper story.

Anyway, don’t worry about me! I get over things pretty quick and my ego healed the next day. Turned out it was a miscommunication of words.

Sam and I are good too and so grateful for what we’ve built, yet still dreaming for the future! I’m lucky he loved me just as much then as he does now, no matter how I look! He tells me I look beautiful everyday (how am I so lucky!?) Just this morning I woke up with dried drool on the corner of my mouth and he said “You look so beautiful like a princess.” 👩‍❤️‍👨

Ok that’s all for today!! Love you!

❤️Cassey

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