Search

Tuesday
December 06, 2022

Nutrition

A Dietitian’s Favorite Tip to Save Money on Groceries

glyphosate in cheerios registered dietitian

Glyphosate in Cheerios? Let’s Talk About It.

non-alcholic drink reviews blogilates feature image

I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.

trader joe's fall reviews part 2 blogilates

Trader Joe’s Fall Haul: Part 2!

trader joe's fall haul blogilates

Here’s What’s In My Trader Joe’s Fall Haul

sober curious thumbnail banner cocktail classes with garnishes

Is it Time to Get on the Sober Curious Bandwagon?

dietitian trader joe's essentials feature image

Dietitian Grocery Haul: My Trader Joe’s Essentials

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

The Problem With Clean Eating

Why are we still crash dieting for special events?

blogilates x target nutrition lineup sculpt and debloat protein powder beauty collagen, unwind, jumpstart, glow

Answering your Blogilates Nutrition product questions!

hand holding light blue clock on white background intermittent fasting and weight loss

Does Intermittent Fasting Really Help With Weight Loss?

eggs and sweet potato post workout nutrition food to build muscle

Post-Workout Nutrition: What Should You Eat and When?

collagen supplement scoop

Thinking About Trying Collagen? Let’s Weigh the Benefits.

blogilates nutrition x target lineup sculpt protein glow collagen

Introducing Blogilates Nutrition x Target!!!

How to Choose the Best Protein Powder, According to an RD

breakfast quinoa 90 day journey recipe meals to make sure you're eating enough

7 Signs That Could Mean You’re Not Eating Enough

woman weightlifting

Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit

How Much Protein Do You Really Need? Advice From An RD.

what a dietitian eats in a day salad with chicken

Ever Wondered What A Registered Dietitian Eats In A Day?

6 Reasons Why Pumpkin Is Super Healthy For You

colorful fruits and vegetables healthy food and stress

Healthy Eating = Less Stress. Is It True?

Dear Cassey: I’m always super hungry when I’m on my period

How To Pick The Best Protein Powder

broccoli bell pepper sweet potato garlic ginger avocado carrots

7 Important Things To Know About Healthy Eating

two white daisies

Dear Cassey: Are meal plans and workouts safe for teens?

Dear Cassey: Am I too picky to eat healthy?

blogilates tofu foods to boost protein

9 Ways To Boost Protein At Any Meal

popflex active 64 oz water bottles in lavender marble, sunset, and starry blogilates

Why You NEED To Stay Hydrated – Plus, a Water Challenge!

7 Diet Rules That We Should Ditch ASAP

What Does it Mean to Have a Healthy Relationship With Food?

Your Ultimate Guide to Measuring and Understanding Portion Sizes

Dear Cassey: Will eating at night make me gain weight?

Feeling Tired? Here Are My Top 5 Energy-Boosting Snacks!

Dear Cassey: Why does everything I eat make me bloated?

Dehydrated? These 9 Foods Will Help You Hit Your Water Goals

Super Greens Powders: Healthy Or Hype?

Dear Cassey: What’s the deal with the 80/20 rule?

Have Tummy Issues? Here Are The Best Foods For Gut Health

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

stack of chocolate bars with raspberry filling

Dear Cassey: How do I stop bingeing on sweets?

Your Guide To The Best Dairy Alternatives

4 Easy Pre-Workout Snack Ideas For Your Next Sweat Sesh

Is Dieting Dangerous For Your Metabolism?

Carbs Are NOT The Enemy. Here’s Everything You Need to Know.

Dear Cassey: What’s the deal with carb cycling?

How to Actually Lose Weight

Overeat? These Remedies Might Help.

remedies for bloating ginger tea in a white mug

My Top 8 Remedies For Bloating

What Happens When You Eat Too Much

This Is What Happens to Your Body When You Don’t Drink Enough Water

10 Sneaky Foods That Are Packed With Hidden Sugar

blogilates 90 day journey pb j smoothie bowl in teal bowl with fresh fruit

Dear Cassey: What should I eat before and after I workout?

90 day journey meal plan eggs veggies

Dear Cassey: How do I change my diet without counting calories?

yogurt probiotic gut health

Are Bloating and Weight Issues All Related to Gut Health? This Is What I Learned

bloat reason abs aren't showing

What’s Actually Going On In Your Body When You’re Bloated

glass bowl of french fries

Why Do We Naturally Love and Crave “Bad” Food So Much?!

healthy bowl of cut fruit on white surface

Dear Cassey: How do I respond to snarky comments about my diet?

high fiber oatmeal fruit berries in white bowl

Eat These 9 Foods If You Want To Boost Your Fiber

peanut butter on toast on patterned plate on wood table

Bloated? Anxious? Here Are 5 Signs You Might Have A Food Sensitivity

colorful ice cream waffle cones on white background

Are You Always Craving Sugar? Here’s Why – And How to Curb It

White alarm clock on pink background - flat lay

Is Eating Three Meals Per Day The Best For Your Body?

3 baguettes bread on wooden backrground

Dear Cassey: How do I control my carb obsession?!

asparagus stalks on pink background

Your Ultimate Guide For Picking The Tastiest Fruits and Vegetables

Detox Teas and The Promise of Weight Loss

macaroon bite portion healthy lifestyle

Dear Cassey: How do I ACTUALLY control cravings and eat in moderation?

sugar cubes stacked pink background

Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know

zoodles in white bowl with marinara and grilled chicken on skewer

Quick and Easy Zoodles Recipe

Bloated? This Is What Is Happening to Your Body – and How to Fix It

ice cream sundae with sprinkles blue background chocolate sauce

Craving Sweets On Your Period? Here’s Why – and What to Do About It

Craving Certain Foods? This Is What Your Body Is Trying To Tell You

5 Foods To Avoid If You Want Good Skin

pizza with basil cheese white background favorite food

Dear Cassey: How do I stop cheat meals from turning into cheat weeks?

Is Fasting Good for You?

steak and red bell pepper food pairing maximize nutrition

If You Don’t Eat These Foods Together, You’re Doing It Wrong

apple cider vinegar glass bottles on shelf

Don’t Fall For TikTok’s Apple Cider Vinegar Diet Trend

The Scariest Diets That Have Ever Existed

Hungry and Bored? According to Science, It’s a Thing

blogilates red bell peppers healthy immune system

Top 5 Foods You Should Eat to Boost Your Immune System

Your Healthy Quarantine Grocery List

Why Do We Gain Weight In Different Places?

How Much Do Calories ACTUALLY Matter?

Read this before you try the Carnivore Diet.

Dear Cassey: How do I deal with stress eating?

Is a Beyond Burger even good for you? | Day 9 of 20

What’s the point of feeling guilty around food?

Trying to find a low carb bread substitute

Should you eat before and after a workout?

How to get yourself to work out in the morning!

AMAZING PIIT28 and 28 Day Reset Transformations!!!

28 day reset

Take the 28 Day Reset Challenge!

How to Quit Drinking Soda + a $250 Giveaway!

Free Sample Vegan Meal Plan!

4 Energy Boosting Snack Ideas!

Sugar Bribery Made Fat the Bad Guy!

Pre & Post Workout Eating 101

8 TIPS FOR CURING PMS CRAVINGS!

Foods for Clear & Radiant Skin

The Top 5 Metabolism Boosters

PLOT TWIST: How to GAIN Weight

blogilates

Not all leggings are created equal. But, it’s ha

Not all leggings are created equal. But, it’s hard to tell from online photos…especially with shady “dupey” brands photoshop everything from colors to bodies so you don’t even know what you’re getting.

I’m going to tell you an insider piece of knowledge: fabric is one of the biggest raw costs of a legging. There’s no getting around that. So if you see 2 leggings that look fairly similar, but one is way way wayyyy cheaper than the other…beware of fabric. When brands cheap out on fabric, you can’t tell in a pic, but once you get into any real activity, that thing will most likely not be squat proof and you’ll be pulling on it all day to stay on.

I’m excited to share that my @popflex_active Anti-Cameltoe Supersculpt Legging is back and in colors for the first time!

✔️pockets
✔️anti-cameltoe construction
✔️no pinch waistband
✔️squat proof
✔️anti-slip (major stretch and resilience thanks to the Buttersmooth fabric)
✔️ v-booty lifting seam
✔️3 lengths (petite, regular, tall)
✔️xxs-3x

Yayyyy!!! Any questions? Ask me below!

♥️Cassey

Ps: I’m 5’5” and wearing size small 27 inches.

One thing about me that you don’t know is that I

One thing about me that you don’t know is that I’m not someone who gets stressed easily. I don’t really get nervous either. But it wasn’t always like this. When I was younger, my body would physically shake when I got up to speak in front of the classroom.

How did I overcome my fear, stress and anxiety?

Well first, it took years and years of practice facing my fears head on…but…in doing so, I came up with a 3 step routine that helped me calm down in high stress situations.

EMOTIONAL: I talk it out with someone I trust. I’m so lucky to have @samlivits to vent to and cry in front of. It’s so important to allow yourself to feel the feels. Don’t suppress.
MENTAL: Once I get most of the feels out, it’s time to be logical and come up with a game plan. When I have a solution, immediately I feel better because it helps me know that the state I’m in is just temporary.
PHYSICAL: With a solution in place, now all I have to do is just do something about it. Whether it’s literally executing the game plan, making space between me and the problem, working out, getting a massage or giving myself a massage with my @therabody Theragun mini (which is on sale for Black Friday btw - it’s $40 off!) DOING is the final step. #therabodypartner

For my fear of public speaking for example, here’s how I dealt:

EMOTIONAL: I was in 5th grade, body shaking, terrified to be speaking in front of people. At this point in my life, I talked to my mom and dad about how much I hated giving speeches.
MENTAL: I told myself I wanted to get over this fear. I told myself I needed to find a way to get better at public speaking. I started searching for classes.
PHYSICAL: In 6th grade, I signed up for Speech as my “fun” elective. Then I entered my middle school’s speech contest. I ended up winning 2nd place. I would later go on to be a part of the speech and debate team in high school.

These days I use the same formula when I’m faced with a challenge. I’m running a business that’s rapidly growing, so literally everyday there’s new problems 🥲 But hey, I’m grateful for these problems because they force me to grow, get better, and get stronger.

Hope this helps you! What stresses you out??

♥️Cassey

A little storytime this Small Business Saturday.

A little storytime this Small Business Saturday.

It’s truly been a journey…but every challenge I encounter pushes me to be better. Thank you for believing in me. When I see you wearing my @popflex_active designs it makes my heart warm and it truly means the world to me. I would not be able to live out my childhood dream without your support. Thank you. Thank you so much. I can’t wait to keep growing with you. There’s so much in store fof 2023. I can’t wait to show you!

♥️Cassey

PS: If you haven’t tried @popflex_active yet, go shop my Black Friday and Cyber Monday Sale! It’s the biggest sale of the year! Have fun!! ✨Popflexactive.com

Everything I make, I needed it for myself first. M

Everything I make, I needed it for myself first. My inspiration always comes from problems that I have to solve because I can’t find what I want anywhere.

Since it’s Black Friday, I wanted to give more of you a chance to try my designs by dropping the prices on some of my favorite @popflex_active pieces.

1️⃣ Super 90 Day Journal (54% off), regular price $26, SALE: $12

I used my 90 day journal on both of my journeys and seriously, this was a game changer and a key factor to my success. I was dedicated to writing and reflecting in it daily everyday for 90 days. My food, mood, water, sleep, and workouts etc.

2️⃣ Ella duffle in rose (36% off), regular price $195, SALE: $125

I couldn’t find a cute gym bag that could hold my yoga mat too, so I made my own. I’m obsessed with the waterproof neoprene material! I use this bag on all of my travels as well because it fits my laptop, holds my 64 oz bottle, and has a secret compartment for shoes!

3️⃣ Starry Night 64 oz bottle (58%), regular price $48, SALE: $20

Hydration is important to be: great for my digestion, skin and overall energy! I wanted a super cute bottle that could hold 1/2 a gallon of water and would keep it ice cold for 24+ hours!

4️⃣ Vegan suede yoga mat in celestial dreams (41% off), regular price $59, SALE: $35

I’ve been making mats since 2013, always evolving and improving, and when the vegan suede hit in 2016, it stayed! I love this mat so much because it gets grippier as I get sweatier and the color doesn’t shred off! This is my staple Pilates mat.

I hope you are having fun shopping the sale! What are you grabbing?!

♥️Cassey

How many pockets does this backpack have? Guess!

How many pockets does this backpack have?

Guess! It’s my favorite number.

When I was __ I entered a pageant, my contestant number was __, and I ended up winning the crown that night. These days when I see the number __, I feel like the universe is telling me it’s going to be a great day (not a good day😉).

The @popflex_active ✨Stella Backpack✨ was supposed to be a simple shade of peach but in a last minute change, I wanted to do what my heart was asking - and that was to add the the flowers to the outside! When we did that, immediately my heart felt joy and I knew it was the right move!

✔️ laptop holder (fits 15 inch)
✔️ shoe compartment
✔️ yoga mat holder
✔️ big bottle holders x 2 (fits my 64 oz)
✔️ key ring clip
✔️ cushioned, adjustable straps
✔️ pen pockets + a multitude of inner and outer pockets to help organize

In total…this bag has 16 pockets!

And the best news is, it’s on super sale for Black Friday! It’s normally $165 and now it’s discounted to ➡️$85!!

Btw the huge 64 oz bottle you saw in my vid is also on super sale! It’s normally $48 and discounted to ➡️$20!!

The vegan suede mat (6mm thick) in the video is unfortch sold out but I have some others that are normally $59 but are discounted to ➡️$35!!

The @popflex_active Black Friday sale ends 11.26 so get get what you can! Things are selling out really fast bc it’s our biggest sale of the year! Literally goooooooo

If you have any questions please ask me or my Design Director @jennifersrobertsjohnson who knows every aspect of the backpack because she worked so hard to make this design come to life!

Happy Thanksgiving Eve!!

❤️ Cassey