Nutrition – Blogilates

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How To Pick The Best Protein Powder

broccoli bell pepper sweet potato garlic ginger avocado carrots

7 Important Things To Know About Healthy Eating

grid top 10 breakfast recipes

Diet, Nutrition

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

blogilates tofu foods to boost protein

Diet, Nutrition

9 Ways To Boost Protein At Any Meal

Diet, Nutrition

7 Diet Rules That We Should Ditch ASAP

Diet, Nutrition

Have You Tried Any Of These Weird Food Combos?!

Food, Nutrition

Your Ultimate Guide to Measuring and Understanding Portion Sizes

Food, Nutrition

Feeling Tired? Here Are My Top 5 Energy-Boosting Snacks!

Diet, Nutrition

Dehydrated? These 9 Foods Will Help You Hit Your Water Goals

Food, Nutrition

Have Tummy Issues? Here Are The Best Foods For Gut Health

Food, Nutrition

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

Food, Nutrition

Your Guide To The Best Dairy Alternatives

Food, Nutrition

4 Easy Pre-Workout Snack Ideas For Your Next Sweat Sesh

Diet, Nutrition

Carbs Are NOT The Enemy. Here’s Everything You Need to Know.

Diet, Nutrition

How to Actually Lose Weight

Diet, Nutrition

Overeat? These Remedies Might Help.

remedies for bloating ginger tea in a white mug

Diet, Nutrition

My Top 8 Remedies For Bloating

Diet, Nutrition

What Happens When You Eat Too Much

Diet, Nutrition

This Is What Happens to Your Body When You Don’t Drink Enough Water

Diet, Nutrition

10 Sneaky Foods That Are Packed With Hidden Sugar

yogurt probiotic gut health

Diet, Nutrition

Are Bloating and Weight Issues All Related to Gut Health? This Is What I Learned

bloat reason abs aren't showing

Body Image, Diet, Nutrition

What’s Actually Going On In Your Body When You’re Bloated

glass bowl of french fries

Diet, Nutrition

Why Do We Naturally Love and Crave “Bad” Food So Much?!

Diet, Nutrition

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

90 day Journey, Diet, Nutrition

1 Year Ago, I Made a Decision That Changed My Life.

high fiber oatmeal fruit berries in white bowl

Diet, Nutrition

Eat These 9 Foods If You Want To Boost Your Fiber

peanut butter on toast on patterned plate on wood table

Diet, Nutrition

Bloated? Anxious? Here Are 5 Signs You Might Have A Food Sensitivity

everything but the elote seasoning trader joes

Diet, Nutrition

Healthy Trader Joe’s Finds: My Honest Reviews

colorful ice cream waffle cones on white background

Diet, Nutrition

Are You Always Craving Sugar? Here’s Why – And How to Curb It

White alarm clock on pink background - flat lay

Diet, Nutrition

Is Eating Three Meals Per Day The Best For Your Body?

asparagus stalks on pink background

Diet, Nutrition

Your Ultimate Guide For Picking The Tastiest Fruits and Vegetables

Diet, Nutrition

Detox Teas and The Promise of Weight Loss

sugar cubes stacked pink background

Diet, Nutrition

Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know

zoodles in white bowl with marinara and grilled chicken on skewer

Diet, Nutrition

Quick and Easy Zoodles Recipe

rolled white towels

Diet, Nutrition

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

Body Image, Diet, Nutrition

Bloated? This Is What Is Happening to Your Body – and How to Fix It

ice cream sundae with sprinkles blue background chocolate sauce

Diet, Nutrition

Craving Sweets On Your Period? Here’s Why – and What to Do About It

Diet, Nutrition

Craving Certain Foods? This Is What Your Body Is Trying To Tell You

Diet, Nutrition

5 Foods To Avoid If You Want Good Skin

Diet, Nutrition

Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack

Body Image, Diet, Nutrition

Is Fasting Good for You?

steak and red bell pepper food pairing maximize nutrition

Diet, Nutrition

If You Don’t Eat These Foods Together, You’re Doing It Wrong

blogilates red bell peppers healthy immune system

Diet, Nutrition

Top 5 Foods You Should Eat to Boost Your Immune System

Diet, Nutrition

Your Healthy Quarantine Grocery List

Body Image, Diet, Nutrition

Why Do We Gain Weight In Different Places?

Body Image, Diet, Nutrition

How Much Do Calories ACTUALLY Matter?

Body Image, Diet, Nutrition

Read this before you try the Carnivore Diet.

Diet, Feelings, Food, Nutrition

What’s the point of feeling guilty around food?

Diet, Food, Meal Plan, Nutrition, Recipe Index

Trying to find a low carb bread substitute

Calendar, Food, Nutrition, Recipe Index, Snacks

Should you eat before and after a workout?

Food, Motivational, Nutrition

How to get yourself to work out in the morning!

Before & After, Diet, Food, Meal Plan, Motivational, Nutrition, POPsters!, Working Out

AMAZING PIIT28 and 28 Day Reset Transformations!!!

28 day reset

challenge, Nutrition

Take the 28 Day Reset Challenge!

Contests, Diet, Nutrition

How to Quit Drinking Soda + a $250 Giveaway!

Food, Nutrition

Free Sample Vegan Meal Plan!

Appetizers, Breakfasts, Desserts, Diet, Food, Nutrition, Snacks

4 Energy Boosting Snack Ideas!

Food, Nutrition

Sugar Bribery Made Fat the Bad Guy!

Breakfasts, Food, Nutrition, Snacks

Pre & Post Workout Eating 101

Food, Nutrition

8 TIPS FOR CURING PMS CRAVINGS!

Body Image, Diet, Mind & Body, Nutrition

Foods for Clear & Radiant Skin

Diet, Food, Nutrition

The Top 5 Metabolism Boosters

Body Image, Diet, Motivational, Nutrition

PLOT TWIST: How to GAIN Weight

Food, Nutrition

Does Eating Fat make you…Fat?

Diet, Meal Plan, Motivational, Nutrition

PIIT28 Changed My Body

Diet, Nutrition, Videos

Eat These Foods to Burn Belly Fat

Diet, Drinks, Life, Nutrition

Detox Water for Craving Control & Beautiful Skin

Butt, Contests, Diet, Drinks, Legs & Thighs, Nutrition

Natural Belly Slimming Detox Water Recipe

Best Of, Diet, Infographics, Nutrition

My Ultimate Eat Clean Grocery List!

Best Of, Drinks, Entrepreneurship, Fashion, Food, Nutrition

My Metabolic Supercharge Smoothie w/ 1 CRAZY Ingredient + Something You Have Been Waiting For!

Food, Nutrition, Videos

August Favorites! What I Eat

Breakfasts, Desserts, Food, Nutrition, Recipe Index

Healthy Banana Berry Crepes Recipe

Food, Nutrition

Bar Battles! Which Nutrition Bar is the Best?

Breads, Breakfasts, Diet, Food, Nutrition, Recipe Index, Snacks

Healthy Sunshine Muffins Recipe

Food, Nutrition

My fave place to shop: The Farmers’ Market

Diet, Food, Nutrition

The Perfect Diet

Diet, Nutrition

Why You Should Eat More Protein

Diet, Nutrition

Eating Healthy is NOT Expensive! + App Video Winner

Food, Food Porn, funny, Nutrition

Cute Food That Makes You Go Awwwwww!!!

Desserts, Diet, Food, Food Porn, Nutrition, Recipe Index

The Ultimate Vegan Protein Carrot Cake Recipe!!!

Expert Spotlight, Nutrition

Expert Spotlight: Celeb Trainer Nicky Holender & Our Vegan Challenger

Diet, Nutrition, Uncategorized

Best Foods for Burning Calories & Boosting Metabolism

Life, Nutrition, Travel

One Size Shopping + Why I Think Americans are getting “Fatter”

challenge, Diet, Nutrition, Uncategorized

Eat the Rainbow! Week #3 Blogilates Challenge

How to Start Eating Clean

Unhealthy Tips on a Health & Fitness Pinterest Board

Diet, Food, Motivational, Nutrition, Sample Workouts, Working Out

Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along!

Best Of, Food, Motivational, Nutrition, oGorgeous

Blogilates Meal Plan Reminders + oGorgeous in FITNESS Magazine

Diet, Food, Nutrition

Blogilates Meal Plan, for real this time ;P

Diet, Food, Nutrition, Running

What to eat before running a half marathon?

Diet, Nutrition

How to eat less: exercise, then eat?

Diet, Nutrition, Vegetarian

The Horrors of Getting my Body Fat Percentage Checked & a Shocking Announcement

New Ketchup Container for Heinz!

Some Things You Didn’t Know about Cottage Cheese

Cassey’s Grocery Store Shopping List

Did you know that cucumbers are 95% water?

Nutrition, Social Media

50% off Whole Foods!

Food Porn, Nutrition

Teriyaki mock chicken bowl

Diet, Nutrition

How you can EAT MORE to BURN MORE

Food, Nutrition

Why You Should Eat Young Coconuts!

Diet, Feelings, Nutrition

Leaning Out with my Top Foods & my Fave Workouts

Dive into something else

food

BEST OF

food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

My Instagram

Sometimes, being basic is a good thing. Today is

Just a girl and her emotional support water bottle

Just a girl and her emotional support water bottle.

- She doesn’t ever leave my side.

- She’s been there for every life event, big or small - from my honeymoon to a difficult work meeting.

- She reminds me that neither of us are useful when empty.

- She greets me after every run.

- She keeps me company at 3am when I’m alone and grinding through the wee hours of the morning.

- She lets me hold onto her when I’m not sure what to do with my hands.

- She watches me work during the day and watches me sleep during the night.

- She a fashion accessory with purpose.

Is it just me or do you have an oddly deep connection to your bottle too?

Honestly, I can’t tell you how many times I’ve gone somewhere only to realize that I’ve forgotten my phone or my purse but NOT my bottle.

Ya. It’s like that.

♥️Cassey

PS: This is the Starry Night 64 Oz bottle from @popflex_active. I drink 2 of these a day (with lemon snd fruit slices) to get 1 gallon in! Popflexactive.com (bio link)💧

3 years ago today. 👰🏻‍♀️🤵🏼‍♂

3 years ago today. 👰🏻‍♀️🤵🏼‍♂️Swipe to the end to see us 13 years ago in college!

Oh man. 2018 was a year of highs and lows. Work was bad. I suffered a panic attack and chopped off all of my hair. We were on a search for a new place to live and didn’t realize we’d move into our dream house. @sirgeorgethemagnificent came into our lives and unlocked yet another chamber of love in my heart. (The first chamber that unlocked was after @samlivits surprise-proposed to me in Kauai!) Then we got married. When I look back on this day, all I can think is - THAT WAS SO FUN!!!!

@samlivits - how did I get so lucky to meet you!? I feel like we’ve been through several lifetimes together. Thank you for being the best hubs on the world to me, the best father in the world to Sir, and the best partner in the world for everything life throws at us. This journey is crazy and oftentimes overwhelming, but with you, I know we’ll always figure it out (even though I know you’d rather not sometimes but I keep pushing so ya anyway, thanks for being a great partner 😜).

HAPPY 3 YEARS!!!

♥️Cassey

Dresses by @galialahav
Photos by @kassiaphoy
Location: The Solomon Estate
Event planning by: @theeventsdepartment who helped me bring in a carousel horse by horse because the truck couldn’t fit through the side of the house!

[giveaway closed! Congrats to @musubi__ and @mynam

[giveaway closed! Congrats to @musubi__ and @mynameischu_ski! @popflex_active has DM’d you!]

✨GIVEAWAY✨ for you + a friend! 👯‍♀️

1️⃣ Like this pic + comment if you want A or B
2️⃣ Tag a friend and ask which set they want
3️⃣ Follow @popflex_active

Going to pick 2 friends to win an entire set of booty bands, a 64 Oz water bottle, and a vegan suede mat - EACH! You can be anywhere in the 🌎. 1 comment = 1 entry!

Giveaway ends Sunday Oct 3, 2021 11:59 pm PST.

GOOD LUCK!!!

♥️Cassey

PS: You can grab the Diamond Sky or Dreamscape sets on popflexactive.com! Bio link.

Can I be super real with you? Ok but first, can y

Can I be super real with you?

Ok but first, can you help me choose the skort color!?@popflex_active needs your direction as we’re about to dye the fabric soon!

I’ve been so busy lately that I barely have time to work out and my food choices have not been so great, especially when I work late into the night. I’m not spending enough alone time with @samlivits and all my focus is on the business. I know it’s not good, but it is what this season of life is calling for right now.

I like like concept “seasons of life”. There’s:

🌱Planting
📈Growing
🌽Harvesting
🛌Repairing/Preparing

Right now, I’m in growing phase and it’s…a lot to handle. It feels like I’m looking into the vast horizon, with no map, no guide, and I need to forge a path that will get us to a destination I’ve only ever dreamt of in my head. Does it exist for me? Can I get there? Will I run out of time, out of fuel, out of supplies before I can get there? Will I die before I arrive???

Ha, I know it sounds dramatic. But, it’s how I feel.

I’m having crazy dreams where I’m seeing huge tidal waves 🌊 crash into me. 2 nights in a row already. Sam says I’m muffled-screaming in my sleep. The wild thing is that…I make it out alive. I looked up waves this morning in a dream dictionary and the definition was spot on with how I was feeling. It said: “huge waves can represent the surging of your emotions in a situation where you feel overwhelmed or unprepared to cope with what is occurring in life.”

Anyway, just wanted to give you a life update since I haven’t written a true diary entry for over a week. I need to get back to writing more. That always feels therapeutic to me.

♥️Cassey

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