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Thursday
July 07, 2022

Nutrition

blogilates x target nutrition lineup sculpt and debloat protein powder beauty collagen, unwind, jumpstart, glow

Answering your Blogilates Nutrition product questions!

hand holding light blue clock on white background intermittent fasting and weight loss

Does Intermittent Fasting Really Help With Weight Loss?

eggs and sweet potato post workout nutrition food to build muscle

Post-Workout Nutrition: What Should You Eat and When?

collagen supplement scoop

Thinking About Trying Collagen? Let’s Weigh the Benefits.

blogilates nutrition x target lineup sculpt protein glow collagen

Introducing Blogilates Nutrition x Target!!!

How to Choose the Best Protein Powder, According to an RD

breakfast quinoa 90 day journey recipe meals to make sure you're eating enough

7 Signs That Could Mean You’re Not Eating Enough

woman weightlifting

Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit

How Much Protein Do You Really Need? Advice From An RD.

what a dietitian eats in a day salad with chicken

Ever Wondered What A Registered Dietitian Eats In A Day?

6 Reasons Why Pumpkin Is Super Healthy For You

colorful fruits and vegetables healthy food and stress

Healthy Eating = Less Stress. Is It True?

Dear Cassey: I’m always super hungry when I’m on my period

How To Pick The Best Protein Powder

broccoli bell pepper sweet potato garlic ginger avocado carrots

7 Important Things To Know About Healthy Eating

two white daisies

Dear Cassey: Are meal plans and workouts safe for teens?

Dear Cassey: Am I too picky to eat healthy?

blogilates tofu foods to boost protein

9 Ways To Boost Protein At Any Meal

popflex active 64 oz water bottles in lavender marble, sunset, and starry blogilates

Why You NEED To Stay Hydrated – Plus, a Water Challenge!

7 Diet Rules That We Should Ditch ASAP

What Does it Mean to Have a Healthy Relationship With Food?

Your Ultimate Guide to Measuring and Understanding Portion Sizes

Dear Cassey: Will eating at night make me gain weight?

Feeling Tired? Here Are My Top 5 Energy-Boosting Snacks!

Dear Cassey: Why does everything I eat make me bloated?

Dehydrated? These 9 Foods Will Help You Hit Your Water Goals

Super Greens Powders: Healthy Or Hype?

Dear Cassey: What’s the deal with the 80/20 rule?

Have Tummy Issues? Here Are The Best Foods For Gut Health

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

stack of chocolate bars with raspberry filling

Dear Cassey: How do I stop bingeing on sweets?

Your Guide To The Best Dairy Alternatives

4 Easy Pre-Workout Snack Ideas For Your Next Sweat Sesh

Is Dieting Dangerous For Your Metabolism?

Carbs Are NOT The Enemy. Here’s Everything You Need to Know.

Dear Cassey: What’s the deal with carb cycling?

How to Actually Lose Weight

Overeat? These Remedies Might Help.

remedies for bloating ginger tea in a white mug

My Top 8 Remedies For Bloating

What Happens When You Eat Too Much

This Is What Happens to Your Body When You Don’t Drink Enough Water

10 Sneaky Foods That Are Packed With Hidden Sugar

blogilates 90 day journey pb j smoothie bowl in teal bowl with fresh fruit

Dear Cassey: What should I eat before and after I workout?

90 day journey meal plan eggs veggies

Dear Cassey: How do I change my diet without counting calories?

yogurt probiotic gut health

Are Bloating and Weight Issues All Related to Gut Health? This Is What I Learned

bloat reason abs aren't showing

What’s Actually Going On In Your Body When You’re Bloated

glass bowl of french fries

Why Do We Naturally Love and Crave “Bad” Food So Much?!

healthy bowl of cut fruit on white surface

Dear Cassey: How do I respond to snarky comments about my diet?

high fiber oatmeal fruit berries in white bowl

Eat These 9 Foods If You Want To Boost Your Fiber

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Bloated? Anxious? Here Are 5 Signs You Might Have A Food Sensitivity

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Are You Always Craving Sugar? Here’s Why – And How to Curb It

White alarm clock on pink background - flat lay

Is Eating Three Meals Per Day The Best For Your Body?

3 baguettes bread on wooden backrground

Dear Cassey: How do I control my carb obsession?!

asparagus stalks on pink background

Your Ultimate Guide For Picking The Tastiest Fruits and Vegetables

Detox Teas and The Promise of Weight Loss

macaroon bite portion healthy lifestyle

Dear Cassey: How do I ACTUALLY control cravings and eat in moderation?

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Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know

zoodles in white bowl with marinara and grilled chicken on skewer

Quick and Easy Zoodles Recipe

Bloated? This Is What Is Happening to Your Body – and How to Fix It

ice cream sundae with sprinkles blue background chocolate sauce

Craving Sweets On Your Period? Here’s Why – and What to Do About It

Craving Certain Foods? This Is What Your Body Is Trying To Tell You

5 Foods To Avoid If You Want Good Skin

pizza with basil cheese white background favorite food

Dear Cassey: How do I stop cheat meals from turning into cheat weeks?

Is Fasting Good for You?

steak and red bell pepper food pairing maximize nutrition

If You Don’t Eat These Foods Together, You’re Doing It Wrong

apple cider vinegar glass bottles on shelf

Don’t Fall For TikTok’s Apple Cider Vinegar Diet Trend

The Scariest Diets That Have Ever Existed

Hungry and Bored? According to Science, It’s a Thing

blogilates red bell peppers healthy immune system

Top 5 Foods You Should Eat to Boost Your Immune System

Your Healthy Quarantine Grocery List

Why Do We Gain Weight In Different Places?

How Much Do Calories ACTUALLY Matter?

Read this before you try the Carnivore Diet.

Dear Cassey: How do I deal with stress eating?

Is a Beyond Burger even good for you? | Day 9 of 20

What’s the point of feeling guilty around food?

Trying to find a low carb bread substitute

Should you eat before and after a workout?

How to get yourself to work out in the morning!

AMAZING PIIT28 and 28 Day Reset Transformations!!!

28 day reset

Take the 28 Day Reset Challenge!

How to Quit Drinking Soda + a $250 Giveaway!

Free Sample Vegan Meal Plan!

4 Energy Boosting Snack Ideas!

Sugar Bribery Made Fat the Bad Guy!

Pre & Post Workout Eating 101

8 TIPS FOR CURING PMS CRAVINGS!

Foods for Clear & Radiant Skin

The Top 5 Metabolism Boosters

PLOT TWIST: How to GAIN Weight

Does Eating Fat make you…Fat?

PIIT28 Changed My Body

Eat These Foods to Burn Belly Fat

Detox Water for Craving Control & Beautiful Skin

Natural Belly Slimming Detox Water Recipe

My Ultimate Eat Clean Grocery List!

My Metabolic Supercharge Smoothie w/ 1 CRAZY Ingredient + Something You Have Been Waiting For!

August Favorites! What I Eat

Healthy Banana Berry Crepes Recipe

Bar Battles! Which Nutrition Bar is the Best?

blogilates

I’ve been feeling really unmotivated lately. Aft

I’ve been feeling really unmotivated lately. After my 90 day journey, I completely lost a sense of purpose, I lost all focus, wanted to rush through every workout or not even want to do them at all. My workouts didn’t feel meaningful and worst of all, it wasn’t fun anymore.

Anyway, yesterday, I came up with an idea to switch things up and suddenly I felt that rush of excitement again!

It’s not that I don’t like working out, it’s just that I was getting bored and needed a change. So here’s the plan!

I’m doing the 30:300 Challenge.

🔲 30 min cardio
🔲 100 push-ups
🔲 100 double leg lifts
🔲 100 plie half deadlifts

Note: I am breaking up the reps into sets and rotating through.

I am feeling like I need to take a break from all the heavy lifting and go back to my roots - more Pilates and bodyweight exercises. I’ll be doing this everyday for 30 days, and the reason why I wanted to go equipment free was because I wanted to be able to do this anywhere even when I’d be traveling.

I am EXTRA excited because @samlivits agreed to do part of the challenge with me. He committed to 30 min cardio and 100 push-ups everyday. So I guess he’s doing the 30:100 😄 We’re both filling out a chart everyday and keeping each other accountable. The motivation is BACKKKK and I’m so thrilled to feel that feeling again!

Anyway, this challenge was made first soley for me to get my motivation and focus back. Join in if you want, or not! Either way I’m on day 2 and feeling very sore.

Comment below if you’re in and invite a friend to join you! LETSSS GOOOOOOOO!!!

♥️Cassey

I love me a desserty no bake recipe that’s ready

I love me a desserty no bake recipe that’s ready in 5 minutes!

I love making these a bunch of these ✨Cinnamon Roll Bites✨and then leaving them in the fridge so I can easily grab them for a quick pre or post workout snack!

Balls:

🔲 1 scoop Blogilates Sculpt + Debloat Sweet Cream protein powder
🔲 1/2 c cashew, almond or sunflower nut butter
🔲 3 TBS coconut flour
🔲 2 TBS monkfruit syrup (or any syrup)
🔲 1 tsp cinnamon

Cinnamon sugar coat:

2 parts monkfruit sugar
1 part cinnamon

1 ball: 93 cals, 4g protein, 7g fat, 4g net carbs, 2g fiber

Makes 10 balls.

Recipe from my cookbook “Sculpt” which is finally back in stock and available on @popflex_active at popflexactive.com. You can get my protein at @target in store or online at target.com.

Enjoy!! Tell me what you think!

♥️Cassey

✨Open Model Casting Call✨ I’m holding an op

✨Open Model Casting Call✨

I’m holding an open call to search for more faces to add to our @popflex_active model family! I’m looking for women XXS-3X of all shapes and colors. The most important things to me are ✨confidence✨ and a great personality. You don’t need professional experience or professional pics to apply. What I am really trying to capture when we shoot is you having fun and feeling comfortable and confident on set.

You can apply here 👉 bit.ly/popflexmodel2022

(This is a google form btw so you must have a gmail for it to work)

Yes this is a PAID opportunity! I love working with you guys as much as I can. I love the REAL relationships that we get to build…this makes photoshoots so much more fun and relaxed. You must be over 18 and live in Southern CA.

Tag a friend who may be interested! Looking to book some girlies for a shoot in a few weeks!

♥️Cassey

Decided it was FINALLY time to design a running dr

Decided it was FINALLY time to design a running dress! Vintage inspired. I think it really captures the vibe of the current times perfectly. What do you think?

The @popflex_active ✨Retro Run Dress✨ is perfect for running…running errands…and all that cardio from running around in circles because us women clearly aren’t capable of making our own decisions 😐

✔️retro tea length hem
✔️pockets to keep everyone’s advice on how to live your life
✔️convertible Hide ‘n Sneak ™ apron technology to help you go from cute to kitchen chic in seconds
✔️available in black only - perfect color for slimming your body and mourning over your rights

What do you think!?

Head to 👉retrorundress.com (bio link) to get it before it sells out!!! It’s only $19.73 (just make sure you get your husband’s approval first).

♥️Cassey

Omg. Fave new dessert ALERT! (Well fave dessert

Omg. Fave new dessert ALERT!

(Well fave dessert for when you’re trying to build muscle let’s be honest. Nothing beats a fatty, buttery ice cream milkshake yummmmm)

🍰Stovetop Protein Cake🍰

- 2 scoops Blogilates Sculpt + Debloat Protein Powder (Sweet Cream)
- 1/2 c egg whites
- 1 TBS tapioca powder
- 1 tsp baking powder
- 3 Oz fresh blueberries
- 1 TBS natural salted peanut butter
- 4 TBS sugarfree syrup (optional, you can use regular maple syrup)

33g protein
9g fat
39g carbs
348 cals

Try it, and tag me! I want to see your creations!

♥️Cassey

Ps: Sculpt + Debloat is finallyyyyyy back in stock @target! There are 2 flavors: Sweet Cream and Chocolate Shake. Go get it before it sells out again… both are available on Target.com (bio link) or you can go in your local store for Sweet Cream. Last time Chocolate sold out in 46 min! I’m hoping we have enough stock this time. Enjoy!

I’ve never done an upside split before… 😱

I’ve never done an upside split before…

😱

Took me about 5-6x but whaaaaaa!? Handstands scare me so much but this actually really is encouraging. The wall makes me feel safe. Maybe I’ll try again…try to get my handstand one of these days. Hmm…is it journey status?? I don’t know…

♥️Cassey

PS: Wearing the Energy Shortsie from @popflex_active size small.