Going up? Coming Down! Workout Challenge
Going up? Coming Down! Workout Challenge
Sweat Time: —
Equipment Needed: —
Workout Type: —
Body Focus: —
LEVEL:
WORKOUT DETAILS
Looking for something new to try today? Try this! I want you to print this out and record how long it took you to complete this going up/coming down workout challenge. The rep climb keeps the routine interesting.
Time yourself and tell me what you got below!
Ready, set, go!
– 5 burpees
– 6 air jacks
– 7 pushups
– 8 leg lifts
– 9 tuck jumps
– 10 lunges, right leg – go REALLY LOW
– 11 inverted shoulder presses (pushups)
– 12 tricep dips with legs extended
– 13 burpees with pushup (haha sorry)
– 14 side plank dippers on elbows and toes, right side
– 15 butt ups
– 16 front kicks, alternating legs
– 17 Pilates roll ups
– 18 half cobra pushups
– 19x squat pulses
– 20 mountain climbers
– 19x squat pulses
– 18 half cobra pushups
– 17 Pilates roll ups
– 16 front kicks, alternating sides
– 15 butt ups
– 14 side plank dippers on elbows and toes, left side
– 13 burpees with pushup
– 12 tricep dips with legs extended
– 11 inverted shoulder presses
– 10 lunges, left leg
– 9 tuck jumps
– 8 leg lifts
– 7 pushups
– 6 air jacks
– 5 burpees
WOOHOOOOO!!!! What’d you get??!! Tell me below!
PS…I am still going to write a good long post about your progress so far on the 90 day challenge. Overall, love your enthusiasm and am very proud of you. But I think some of you need some pep talkin’. Give me some time to sit down and really write something good. I was gonna write it today but got caught up in the midst of things as my bags came in and now I need to do some quick photo-shooting. Also, big news to be announced tomorrow!
<3 Cassey
45 thoughts on “Going up? Coming Down! Workout Challenge”
There are 45 comments posted by our users.
9 minutes yay! Was that a heart-racing exercise or what?
Did it in 11:25!! 🙂 woohoo. Tried getting at least 10 but 11:25 is good for my first time doing that. Never saw this workout before, and did it for first time today. Was a good one!
It’s been forever, but I just re-did this workout. This time it was 12:41!!! Yayyyy!!!!
13 mins and 42 secs. Those Pilates roll ups took awhile
did it again today to see if i could get a better time, shaved a whole minute off! 13:28!
14:28! so fun, high energy! loved it. love all your workouts! you are my new go to website if i have no idea what workout to do that day!
This was a fun workout! I didn’t do 18 half cobra push ups because I didn’t remember how do to them and it was past my bedtime so I had to just continue. 22 mins then a few heart throbber workouts after! I think I almost died doing my last burpee! Love every min of it.
Also happy to report I can fit comfortably/look good in a pair of dress pants that have been waiting for me for the last year!! xoxo
Ugggghhh! I did it in 15 mins but it was soooo exhausting! I loved doing it actually! I want to do it again tomorrow! 😀 I was walking around fast after the workout for errands and I actually felt my legs shaking and tired a bit! Whoop! That is a great workout! Definitely will be recommending this to my sister! 😀 x
This was such a good workout!! Finished in 16 min. Started the challenge a week late but I’m loving it, thanks for putting all the work into this for all of your followers to enjoy 🙂
NO PROBLEM!
This was intense! It got my heart pumping and I was sweating by the end!
Love it.
Gah 31 minutes… definitely killed me with anything arms today. Did bench for the first time in a long time yesterday, and so felt it today. After doing this up and down workout, arms are feel a lot better… and practically dead now.
28minutes
Loved it! Took about 20 minutes. Heart is racing. So good.
16 minutes and some odd seconds (just timed with my phone). i was pushing myself like NO OTHER!!
13:41.41 according to my stop watch– I really embraced the time yourself thing, I like competing with myself. Going that fast made it a hell of a workout, especially that lucky number 13.
hahhahahha oh 13…
Weeee!! Hahaha…sigh.
just finished at 19 minutes and some odd seconds.
*huff puff, huff puff*
What’s the difference between a pushup and an inverted shoulder press? Or are they the same thing?
you can google this, but inverted shoulder presses work ur shoulders mostly instead of your chest/arms.
Can’t wait to try this out tomorrow!!
OK so me and my workout buddy included this into our regular workout rather than recover between sets we did this circuit. So time won’t count, but OMG killed us! It was a lot of fun, but only got in 10 push-up burpees. I think this is going to become a weekly workout for us. Felt real good afterwards, high-fiving and everything, thanks.
AWESOME!!
Um….. hello tri’s and shoulders it’s been a while since we’ve ached this much 🙂
Woo, great workout! 17:22 🙂 Thanks!
NICE JOB!!!
OMG! I didn’t see this until after finishing up my workout this morning. So as soon as I check this I told myself, hey I can do that- no biggie! WRONG! The burpees killed me, or should I say the burpees with pushups. Yea I didn’t see that on there until it was the next one to do.
I loved it though! I was huffing and puffing after this!
Took me 25 minutes.
good stuff! and gold star for doing it AFTER ur workout!!!
Will have to try this!
Although this close to the holidays, I somehow felt there was a Partridge in a Pear Tree joke to be had somewhere with the counting up and down . . . 😉
Omg…holy cow. LOOOVED IIIIT! I used to do a lot of these, forgot how much fun they are. But exhausting! Took me 25 mins. Subbed lunges with square because I have a bum knee.
Do more of these!!!
I will!!!
11.43 SECS !!!! Woooo 🙂
OMG that’s fast!!!!
Where can I find what some of these are? I can honestly say I have yet to do a video with a burpee, so I’m not sure what that is. Or a half cobra push up? Ugh I feel dumb compared to all of you.
PS….it’s motivating to see all of your progress because I started the 90 days two weeks late, so it’s fun to “see” what my progress will be 🙂 Keep up the good work everyone!
YouTube them! You will find all the examples!
Ohhhh myy! ok, I’m done…..I did it! 28:37 ! Not bad, I guess. It’s the 13 pushup burpees that get me; I do ok till #9 or 10, then have to really focus to #13. Thanks Cassey that was fun… now that its over! 🙂 I totally feel great now tho~
I know, 13 is a dreaded number
YAY!
I was just about to workout when I saw this!
This is great, like the 20/20 workout, which I loved as well!
I did it in 17 minutes! I think that’s pretty good, right? 🙂
be strong! <3
That’s very good!
I am going to do it… i am enjoying the wrk out… and challenging my bod…
hahahhaahahaa….. cassey u r big time killer!!!!… but i love u for that.. <3
u better love me for that
OMG! hahaha. i already worked-out today but if i can squeeze it in later this evening i will do it, otherwise tomorrow.
did my measurements this sunday but forgot to post them on tumblr, will do later aswell. ciao!
whoo. i got 18.28. i thought maybe i could do it under 15, but the pushups. UGH those killed me. especially burpee pushups. those are really awkward and hard on my hands. but that was a good mix up work out!
glad u liked it!!