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POP Pilates for Beginners: Ab Time!
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September 1, 2011

POP Pilates for Beginners: Ab Time!

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Great for those just starting out with me. If you want an even more in depth session with tips on breathing, philosophy, and form, check out my first POP Pilates for Beginners video here.

SONGS:

“Price Tag” Jessie J ft B.o.B.
“Brighter Than The Sun” Colbie Caillat
“Free” Natalia Kills ft. Will.i.Am.

CLOTHES:

Ion Actif Prima Tank, $49 (has boob cups!)

Ion Actif Jean Capri, $64 (pockets are real! hehe)

You can see more Ion Actif at Activewearusa.com!

4 thoughts on “POP Pilates for Beginners: Ab Time!”

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  1. Margot says:

    Hi Cassey,
    Watching your videos this morning has given me hope. I fractured and displaced my coccyx and dealing the ramifications of it long term has been quite challenging and depressing. In the meantime, I’ve had extreme muscle wasting and consequently become have much weaker. Here is my quandary: I have always enjoyed pilates, yet with new physical limitations, I need to find a way to work with them, instead of doing nothing and becoming weaker. I have a fused left foot, meaning most of my toes do not bend. Can you tell me what to do for the exercises that requiring obvious toe bending such as planks etc.?
    Thank you for what you, and for the cheerful attitude with which you to it.
    Margot

  2. Victoria says:

    This is my second day doing this and I am happy to say that this video worked out the soreness in my tummy from the day before….for now. Thank you for doing what you do you are joy to exercise with 🙂

  3. Cora says:

    I LOVE YOU CASSEY

  4. andrea says:

    Awesome, I love it.

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