ANOTHER Killer Thigh Workout just for you!

ANOTHER Killer Thigh Workout just for you!

Sooooo…guess it’s a really thankful thigh week. Lucky you! (Just click on the picture above to save and print the workout)

I decided that since a TON of you probably don’t have a barbell for the original Thankful Thighs Workout, I’d make a new one just challenging your body weight. Pay attention to the notes above. You can repeat this sequence 4x or just look for 3 more printables to complete your workout.

What I’m wearing:

TOP: Kayayogawear Bolero Wrap, $58.50

BOTTOM: Body Language Basic Legging with coral band, $76

I usually don’t wear full on leggings, I’m more of a boot cut or flare type of yoga pant girl but these leggings made me feel athletic! I later wore them with some black/pink Nikes and a track jacket and I totally looked like a runner. It was pretty cool. THEN when I went to dinner, I pulled a long tunic over the leggings and wore some high suede ruffle boots. Love when I can amortize new pants. LOVE!

Jump for joy!

OK. Weird.

Curious…what kind of yoga pants do you wear most when you work out? Capris, flare, boot cut or leggings?

21 thoughts on “ANOTHER Killer Thigh Workout just for you!”

There are 21 comments posted by our users.

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  1. Jaydee says:

    hi, so i did hot potato, and now my outer thighs near hips really hurt when i walk too much and it’s been 5 days. is it how it’s suppose to be or is it because i did it wrong?

  2. Amy says:

    Your outfit is awesome and I absolutely LOVE the top. It’s so different but so pretty!!

  3. Sheridan says:

    Thank you so much for putting this up. I am new to blogilates and I don’t have my own home internet but have to use the school internet. Since I am unable to go on youtube, these printables really help me out a lot. I need to lose some weight in my thighs and I really appreciate what you do. I hope you continue to make more awesome but fun exercises!!!

  4. Elizabeth says:

    So, in a nutshell:

    That top. I want it. Where can I get it?? 🙂

  5. Mel says:

    I’m so happy you created this workout! I can’t work out with weight that much because of a shoulder injury, and I love that I can always find ways to work around that with all of your great workouts. I was going to do the other, and just leave the weight out – but I’m so glad to see this one!
    Thanks for all that you do Cassey – I’m on day 69 today and I’ve never felt this way in my life! So healthy, and getting fitter every day 🙂

    1. Sheridan says:

      how many days have you been doing this workout? I’ve only done this workout for about 4/5 days. When did you start to see improvement? I am looking to hopefully get thinner thighs in at least two weeks. Please help.

  6. Rayna Erickson says:

    Hi Cassey,
    Could you clarify something a couple things for me? I am not quite sure if I am doing a couple of the exercises for the No Shy Thighs Workout correctly. For the single leg front raise, is it just one leg off the floor for 30 consecutive pules or are you lifting them simultaneoulsy as if you were swimming? For the Diamond kick, how much of your body is up off the floor? Are you just touching with your upper back/shoulders? I have a hard time keeping my balance if that much of my body is off the floor. Am I even doing any good if more than that is touching the floor?

    1. blogilates says:

      Rayna, for the single leg front raise, it’s only one leg pulsing the whole time, 30x. For the diamond kick, it’s only your upper back on the floor like in the photo. If you need to touch more of your back that is ok, but try to keep your hips up as much as possible.

  7. Meghan says:

    Thanks so much for this because it was exactly what I needed and it was fun too! I will definitely be doing this again. =)

  8. Alina says:


    I am new to POPpilates. Could you explain me the exercise “”Hot Potato”? I just can’t understand what I am supposed to do.

    Thanks in advance!

    1. blogilates says:

      2 taps front, lift up, 2 taps back, lift up – that’s one! keep your leg straight the whole time!

      1. Alina says:

        Thank you! I really appreciate that you actually take time and answer the question. It shows that you really care.

        Thank you for what you are doing! Your site is awesome.

  9. Carrie says:

    I definitely appreciate you doing some workouts that don’t require any equipment or a trip to the gym during the holidays! Makes it easier to not get too off-track while traveling and visiting with family 🙂

    Workouts inside: Capris – I get WAY too hot in full pants when running on the treadmill, cycling, or doing a weightlifting circuit
    Workouts outside: Full slim leggings (that can roll up -and stay up!- if I get too hot) or spandex shorts, depending on the weather
    Around town or a workout where I won’t really be sweating too much (stretching/easy yoga): Full-length flare or bootcut pants, normally a little more relaxed fit

    1. blogilates says:

      wow! very detailed!

  10. Mary says:

    I like boot cut yoga pants the best. This workout was great. I could really feel my muscles!!

  11. Tabitha says:

    I *LOVE* that all your workouts can be done right in the comfort of my home. Thank you so much for that!


  12. Kate McElhare says:

    I like calf length leggings or flare yoga pants. but I like straight legged yoga pants for shopping/ going to class.

  13. DarkDesire says:

    Thanks a lot Cassey, I don’t have a barbell so this workout is much better for me to do.

    Would’ve loved to see a picture of your dinner outfit too!

    And I like boot cut pants best =)