October 10, 2011
POP Pilates: Cinch that Waist Workout
New POP Pilates video!!! After getting a ton of messages about doing an accompanying workout to the “Cinch that Waist” printable, here it is!
- Side plank dippers – obliques
- Advanced plank – core balance
- Windmill – total core with emphasis on obliques
- The wiggle – obliques
- Criss-Cross – transverse abdominals