August 24, 2011
The R.I.P. Workout
Targets: Core/abs, biceps, triceps, shoulders
No it’s not called that because you’re gonna die. Well you’ll get close…BUT R.I.P. stands for “Rest in Plank”. You are not allowed to EVER get out of plank during this whole routine. Even when you’re “resting” between each move.
Try this routine 3x through. You are allowed to come into Child’s Pose after you finish one full circuit. 1 min max though. Then up again.
Here’s the Plank Arm Workout video which is very similar. If you need motivation, do it with me 🙂